aluck

Actually, I think only doing MT once a week is a bit pointless, Id rather go with two times and hit hte weights two times also. If you are just starting out with the weights you should be able to progress with no trouble, as long as you eat enough. Or you could just do what aluck says . I like my suggestion best lol.

Mouth guard, Wrist tape or wraps and some balls... Myabe something to protect them too. Maybe also if you arent attending every day, take a notebook to take notes after class, so that you can run thru things... *loves yourtube**... You dont want 2 get sloppy because you had days or a week btw classes... You want to learn as much in as little time as possible, or at least I would..

MYSELF DUH... Naw, maybe Lacey Shukman, I was supposed to fight her Nov 28, but in no fucking way am I ready hopefully end of next year I can do something that stupid! Whoot whoot.

Muay thai - EVERY day. Lift weights and run too. Then you'll be a BIG ninja... THats Hot.

Damn, you're crazy! Pretty freakin' awesome. Do you ever feel like you wanna fight those ring-side bimbos? I usually end up makingout with one or more of them at the after party... lol But yeah Id love to hit one of them in the face just for the reaction! If you go to show demo on www.bkbfightclub.com.... You can view the whole fight.

Its enjoyable. Im good at it. Lol no I rained alot as a kid, and fiured it'd be a good career and financial move.

You're obsessed with the calves... The abs are Fing sweet though as per usual. Love the video, better view than from side of stage for sure! Looks great.

Will need lots of luck! Fight from about a month ago... http://www.youtube.com/watch?v=7TVwSoloKXs Only part... www.bkbfightclub.com should have the entire fight up soon... Warning pretty bloody, avoid with kiddos! Mona Via. Thought anyone? Monday - Chest and Tri's - Same body parts 2 lifts, different exercises about 45 - 1 hour lift each time, 30 min abs and stretch, 4 - 5 mile journey run after MMA Practice with some of the boys a couple unnecessary but leisure stops.. Tuesday Am - Back and Bi's... Wimped outta cardio... More in a few.

Thanks guys, headed to my next fight 2 and 0 on Saturday midwest championships....

Won my fight on the 17th,

Sweet! Way to stay on it!

whats your deadlift hand grip?

I dont kill bugs, in fact I had a serous flip on on a very close vegan friend ( you know who you are ) for killing a spider when I was in the house. I want nothing to do with that kinda karma or pathetic fear.

This is a few days after binge eating post comp. Notice flaking tanning spray lol! Will add a ew after a week of normal raw diet... Much much better coming. http://i36.tinypic.com/r9r5hs.jpg http://i37.tinypic.com/103ifeu.jpg

Wednesday Quote of the day - tired of hearing my team members bitch about making weight when Im the smallest and leanest making hte hardest and most drastic cuts... BTW shoulda done this for the competitiions looks great... feels like shit You see, when you skip a meal, your body feeds off its fat stores. And if you skip enough, maybe your body will eat your ass! ... 1 raw potato 4 hours of shooting 1 raw potato, 1 tomato

RC, glad to see you had family time. Its always good to catch up with family. ... Jimi - Call Denise.

Tuesday Doing the whole not eating unless I have to to make weight. Will be cutting water soon too. Ug. 20 minutes stairs 1 protein shake work all day spar and 20 minutes tread 2 bananas goof around and dance bedtime

So today. Woke up with blueberries and a banana. Taught circuit. Slept five hours. Ate a grapefruit and an apple. Trained. Tanned. Went to team practice for second half sparring and rolling. Had double scoop protein shake raw. Lifted shoulders and arms with erin, then twenty on stairs and light ab's. Then had a salad and water with my buddy rich. Bedtime!

Sunday Oct 11 Wake up Blueberries Grapes 3 or 4 Bannanas lettuce, tomatoes, avacado, and onion 3 Raw potatoes corn blueberries Slacked all day, time to head to the basement to lift and run drills. Lifted full body ephamsis on upper, did some work on bag. Just found video of myself doing box jumps on some friend of a friends myspace weird! http://www.myspace.com/misspriss6423 So freaky! Anyways... Pineapple Bedtime.

I hear that. Has she job scouted around lately? Hows is your work doing? I know you are doing fabulous, but how are you liking it? Text or call sometiem cuz!

Glad you're back to posting. How's the four time a week comin? Raw. . . . Ah. Expensive too. Loving it but still seems to be a day each week i go well did that count? Was that slighty touched? Or where i go with something thats raw but definately not organic. . . Eh. I feel your struggle. So are you planning on maybe competing next year?

Okay. So woke up a little stiff and sore from sparring so much yesterday. Maybe five or six hours total training mostly american ju jitsu and stand up. Boxing and basis wrestling. So far todays been on track after huge raw pie binge. . . Lol. Woke up to nuts mixed unlimited and raw. Believe me tons of fat protein and calories. But good ones. Also had raspberries and grapes and a few edamame before i decided i was anti anything soy today. . So far went to gym. Did rear delts light about two hours of fight drills shadow boxing and working on loosenin hips. . More core and now finishing up with hour and half of stairs pretty slow about fifty a minute on average. Next while i wait for john to finish legs will be sauna or maybe i'll just stretch.

Oct 17, 24 and Nov 14th. Obviously each one depends on how the prior one turns out. And luckily it pays more than fitness shows... My dinner... - SO GOOD! http://www.fromsadtoraw.com/Recipes/PumpkinPie-Uncooking.htm

Its alright. Today Raw protein powder Coffee Beans... ( does that count? ) Photo shoot! Sunflower seeds ( a bunch ) Raw peas 1 tomato 1 raw potato

A normal? day now... Wake up 10 minutes jog. Preworkout packet. (herbs) Abs 1 hour 20 minute interval run alternate - 2 mins 3.5 mph, 3 min 5.5 mph, 2 min 3.5 mph, 3 min 6.5 mph, 2 min 3.5 pmh, 3 min 7.5 mph. 5.5 mph remander for 5 minutes all on 3.0% incline postworkout packet (herbs) approx 50 g raw protein powder in h20 ( over 3 - 4 hours ) 1 raw potato ran errands preworkout packet and drink (raw) ( did during workout lol) 10 box jumps, 20 squats x 7 sets, then 3 set of 10 box jumps then 20 squat jumps walking drills 50 g raw protein powder in h20 ( over 3 - 4 hours) training people for several hours drank approx 2 gallon h20 thru day 2 potatoes raw, handful of sunflower seeds, and raw peas few hours online going to slam water, go to bed do photo shoot early am.