VelvetVoices

Was out most of the time Friday, Saturday, and Sunday so was unable to lift weights and my food intake suffered Good news is I got my protein powder (unflavored) on Friday (Gemma Pea Protein Isolate non-GMO 60%, Rice Protein Concentrate non-GMO 30%, Hemp Protein Powder 10%), taste great with water. Gonna continue recording my daily food/exercise routine. June 20 Ez-bar curl -Reps 12-11-10-10-8 Concentration curl right -Reps 6-5-5 Concentration curl left -Reps 8-5-5

glad Zidane ain't playing this tournament Chile vs Switzerland (Live): watch out card happy referee, 4 yellow 1 red in first 10 mins of game I believe.

As a kid, it was chocolate everything, hated vanilla. As an adult my preference is still chocolate but I've lightened up on not totally hating vanilla. So you a chocolate or vanilla type of person?

June 17 7:20am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins 7:40am - 20mins bike ride to work 8:45am - tea 9:45am - apple 10:45am - homemade caesar salad 11:45am - chickpea and vegetable curry (1 cup) 1:20pm - chickpea and vegetable curry (1 cup) 2:00pm - chickpea and vegetable curry (1 cup) 3:00pm - chickpea and vegetable curry (1 cup) 3:30pm - banana 4:00pm - bike ride home 4:30pm - cup water 6:00pm - 1 steamed broccoli 6:45pm - Weights: (2 cups water) Bench Dips - 20-20-20-20 Laying barbell extensions - 16-16-16-16 8:00pm - chickpea and vegetable curry (2 cups), quinoa (1/2 cup) 9:00pm - taco & salsa 10:00pm 2/3 cups oats, dozen raisins, tbsp hemp seed hearts hmmmmm didn't really know what else to do last night for triceps + the barbell weight was probably on the light side so called it a night

June 16 7:20am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins 7:40am - 20mins bike ride to work 9:00am - tea 9:45am - banana 11:00am - big salad (kale, spinach, cucumber, peanuts) 12:00 - Wild rice salad 1 1/2 cups, broccoli 1 cup 2:00pm - apple 3:00pm - 20 almonds 4:00pm - bike ride home 4:30pm - green smoothie (kale, spinach, 1 banana, hemp oil, hemp seed hearts) 6:30pm - chickpea and vegetable curry (2 cups), 3/4 cup brown rice 7:00pm - water (2 cups) 9:00pm - homemade caesar salad

wow 12 years, that would be around $2880CAD in savings

http://www.youtube.com/watch?v=AGAI4r3X6lk Stupid teens, resisting arrest & assault of an office/interfering in a arrest all cause it they were jaywalking. Guess it was too hard to get a warning and get on with their day. Opinions on the situation? Police brutality? Excessive force?

Haven't cut my own hair in years, I would just do a buzz cut which was pretty easy. But the style of cut I get at the salon is both sides/back shaved and top of head is cut short finger length, which is a little more difficult to do when I let it grow back in the fall. Hoping to pick up a hair trimmer this weekend and give it a shot again. If I screw it up, I'll post pic's

Do you cut your own hair? or have you in the past? What was the outcome? My last haircut (at a salon) was truly a letdown, I told the gf that I'll just shave it all off myself during summer time. When fall comes I'll grow it out a little and was thinking I'd just buy some clippers and do it myself, don't know yet. So anyone else cut there own hair? http://www.mrcheapstuff.com/images/bad_hair_cut.jpg

hahaha vuvuzela r0x

Browse the forums just like your at the 2010 world cup: (turn on sound) Click here

June 15 7:20am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins 7:40am - 20mins bike ride to work 9:15am - tea 10:00am - 5 strawberries 10:15am - 1 apple 10:50am - big salad (kale, spinach, cucumber, lettuce, peanuts, green onion) 12:00 - Wild rice salad 1 1/2 cups 1:30pm - Wild rice salad 1 1/2 cups 3:00pm - 1 cup water 3:30pm - 1 banana 4:00pm - 20 mins bike ride back to home 4:45pm - green smoothie 3 cups (kale, spinch, lettuce, hemp oil, hemp seed hearts) 6:00pm - tacos & salsa 7:00pm - Weights: 60 pushups lat pullups -reps: 4-4-3-2 military press - reps: 8-7-6-6 8:00pm - 2 bean burgers 9:00pm - 1 bean burger 10:00pm - 2/3 cups oats, dozen raisins

No one in my family or any friends are vegan or even vegetarian.

Ok so this isn't a youtube clip but I thought it was cute, How To Avoid Trapped Arm Whilst Cuddling In Bed: http://www.videojug.com/film/how-to-avoid-trapped-arm-whilst-cuddling-in-bed and

Used to get tremors in my arms/hands from drinking too much; just quit cold turkey one day and never looked back. It's been few years since I quit and don't miss my coffee one bit.

June 14 - Weight: 125.5lbs 7:20am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins 7:40am - 20mins bike ride to work 9:30am - tea 10:00am - apple 11:00am - 19 cherries 11:30am - big salad (lettuce, spinach, cucumber, carrot, peanuts) 12:30pm - Pad Thai (1 cup), broccoli (1/2 cup), quinoa (1/2 cup) 3:30pm - 1 cup water, 1 banana 4:00pm - 20 mins bike ride back to home 4:30pm - tacos & salsa (2 dozen chips) 5:00pm - 1 cup water 6:00pm - Wild rice salad - 2 cups (wild rice, 1/2 red pepper, 1/2 green pepper, 2 dozen sliced mushrooms, 1/2 block tofu, 4 asparagus, bean sprouts) 8:00pm - Wild rice salad - 1 cup 9:00pm - glass soy milk 10:00pm - 2/3cup oats, dozen raisins -Got sunburnt bad on my arms and face, took a break for the evening.

hahaha well Portugal is on list on coming in second in the group E but hat's off to Côte d'Ivoire. Next match:: Brazil vs North Korea - lets just say it'll be a HUGE upset if Brazil gets a draw Final score will be 6-0 for Brazil

What's your daily calorie intake? Though if your injured I wouldn't be looking to cut fat. Keep taking your protein and glutamine; certain amino acids will help increase healing along with vitamins A, B, C, & D as well as calcium, copper, iron, magnesium, manganese, & zinc.

http://www.youtube.com/watch?v=Omh8Ito-05M

Welcome Conrad, good to have you aboard

Côte d'Ivoire vs Portugal just started, gonna be a good game.

June 13 9:00am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins 9:30am - tea 11:00am - Pad Thai [mushrooms, carrot, pea pods, 1/2 block tofu, bean sprouts] (1 1/2 cups), quinoa (3/4 cup) 2:00pm - 10 strawberries 3:00pm - 10 cherries 4:30pm - rickety uncles (oats, brown sugur, butter, vanilla) 6:00pm - green smoothie (banana, spinach, lettuce, kale, hemp oil, hemp seed hearts) 7:00pm - Lift weights: ez-bar curl Reps: 8-9--7-7-5 Concentration curl Reps: Right 5-6-5 Concentration curl Reps: Left 9-5-5 8:30pm - quinoa (3/4 cup), Pad Thai [mushrooms, carrot, pea pods, 1/2 block tofu, bean sprouts] (1 cups) 10:00pm - 2/3cup oats, dozen raisins, 1/2 cup of soy milk

Didn't get to see the Netherlands game but nice come behind from Italy, too bad it was only for a draw thou :-/