angiepole

Congrats Simi! Impressive progress!!

Sharing my favorite raw recipe... Enjoy! http://www.foodnetwork.com/recipes/good-eats/fresh-broccoli-salad-recipe/index.html

Thx for the welcome!

Thanks for your support guys. Hope you're having a wonderful christmas too!

Thanks, I will!

Thanks for your advice, I'm gonna think about it. I loved how intense it was but I will need to re-organize my schedule if I join... I can't believe how sore I still am 2 days later!

Today I tried crossfit for the first time and I loved it. I'd like to start doing it regularly but I've heard that it is dangerous... Is that true? Should I keep my gym routine if I start with crossfit? thanks!

Thanks!! I've had a torn ligament last summer and now I'm worried about getting injured again... I'm going to try it. Can I use glucosamine sulfate/msm instead of hcl?

I've never taken supplements before so I have no idea.. Is there anything good to strengthen ligaments?

Really?? Let me introduce you... SOAD

Yay!! Great song!

Thanks Robert! This forum is full of useful information and nice people, I'm def enjoying it!

They aren't heavy metal but I love System of a Down and Deftones. Anyone like them?

You look awesome!!

Beautiful, thanks for share it! Here is a man pole dancing just in case anyone is interested