VeganDude Posted December 13, 2007 Share Posted December 13, 2007 (edited) Here's another pic. I should get some good pictures taken, bad lighting and manipulation of the camera don't help:)Anyway, I'll include a before pic aswell: http://img48.imageshack.us/img48/8234/oldcomparepicdj5.jpg Started working out around the time I joined this site. Started lifting weights around this time last year, maybe a little before.Apart from "normal" food I had 1 tub of vega, 1 or 2 vega bars, 2 cliff bars and a little pea protein powder. I don't notice a difference when I supplement with protein, so I haven't for most part. I do eat a lot of high protein foods, and some soy products I eat have soy protein isolate in them. Only supplement I use is B-12. http://img267.imageshack.us/img267/3047/triposejq9.jpg Update pic(28-05-2008):http://i25.tinypic.com/2l92o7o.jpg http://i29.tinypic.com/358995h.jpg Edited June 13, 2008 by VeganDude Link to comment Share on other sites More sharing options...
Richard Posted December 13, 2007 Share Posted December 13, 2007 Cool, good work dude +beard Link to comment Share on other sites More sharing options...
pamela Posted December 13, 2007 Share Posted December 13, 2007 Wow, that's quite a difference! Looking good. Link to comment Share on other sites More sharing options...
Tasha Posted December 13, 2007 Share Posted December 13, 2007 Great Progress Link to comment Share on other sites More sharing options...
Zack Posted December 13, 2007 Share Posted December 13, 2007 Fantastic, your arms are amazing now. Let's see a lat spread. Link to comment Share on other sites More sharing options...
markc7 Posted December 13, 2007 Share Posted December 13, 2007 Fantastic, your arms are amazing now. I was going to say the same thing. Great improvement in the arms! Link to comment Share on other sites More sharing options...
robert Posted December 13, 2007 Share Posted December 13, 2007 Fantastic! I love the thickness now. Well done sir! Link to comment Share on other sites More sharing options...
xveganjoshx Posted December 13, 2007 Share Posted December 13, 2007 Great job! I'm sure your friends, family, and sexytime partners are noticing! Link to comment Share on other sites More sharing options...
Zack Posted December 13, 2007 Share Posted December 13, 2007 and sexytime partners are noticing! hahaha Link to comment Share on other sites More sharing options...
Guest Posted December 14, 2007 Share Posted December 14, 2007 Lookin good...nice work Link to comment Share on other sites More sharing options...
bpmojo Posted December 14, 2007 Share Posted December 14, 2007 beards make you stronger. Link to comment Share on other sites More sharing options...
Odidnetne Posted December 14, 2007 Share Posted December 14, 2007 Your shoulders look a lot better too now too. Link to comment Share on other sites More sharing options...
LongTimeVegan Posted December 14, 2007 Share Posted December 14, 2007 Nice work dude! Link to comment Share on other sites More sharing options...
VeganDude Posted December 14, 2007 Author Share Posted December 14, 2007 Thanks all,Have you noticed all the women posting in this thread so far have included a "wink" smily, +beardHar har, I would hardly call that a beard, at best it's some unshaven fluf:)Over where I live we have some hardcore beards and staches, thats is definitely not worthy. I'm sure your friends, family, and sexytime partners are noticing! Let's see a lat spread. I'll try and get a pic. Should get one of my legs aswell, they'r catching up with the rest of me. I'm doing 66 reps(x15x15x12x10x8x6) of full squats twice weekly with as heavy weights as I can handle after I've done some other leg exercises suppersetted. Seems to be making my legs grow at the moment. I die everytime, I love it! Oh yeah, I do deadlifts after that, so I'm really dead. Link to comment Share on other sites More sharing options...
seitan_man Posted January 15, 2008 Share Posted January 15, 2008 Great improvements VeganDude! Could you possibly post your meal plans? Link to comment Share on other sites More sharing options...
VeganDude Posted January 15, 2008 Author Share Posted January 15, 2008 Thanks! Well, I don't have a meal plan really. I make sure I get enough cals and protein, but no reall plan.I'll post an example of what a day's meals could look like. Breakfast: 1 slice of bread with chocolate spread (mostly I'm really bad with breakfast, should try to improve). A little later about 100g bread with peanutbutter/hummus/.. Couple of bananas and soymilk. 100g bread with 200-250g of soyburgers/sausages/schnitzels OR a can of baked beans with 100g bread. 100g oats, 40g almonds, some flax and soymilk. Dinner: Soup first, lots of pasta/rice/patatoes/couscous with veg/beans/lentils and tofu/seitan/falafel/tempeh/soystuff. Last meal: 100g oats with soymilk or 100-150g bread with pb/hummus/... And I'll probably have more fruits and soymilk during the day and some more fruits and nuts in the evening.I also drink coffee in the morning Link to comment Share on other sites More sharing options...
Heffa Posted January 28, 2008 Share Posted January 28, 2008 woah dude, your "before" build is almost exactly like my current build, this has inspired me heaps, thanks man. Link to comment Share on other sites More sharing options...
oselifer Posted March 3, 2008 Share Posted March 3, 2008 Very impressive...Waiting to see more pics from you and maybe one from the front to compare with the old one.. Link to comment Share on other sites More sharing options...
VeganDude Posted March 3, 2008 Author Share Posted March 3, 2008 I'll get some new pic in a while, here's one from a couple of months ago: http://img521.imageshack.us/img521/238/chestko8.jpg Link to comment Share on other sites More sharing options...
tuc Posted March 3, 2008 Share Posted March 3, 2008 Are you sure that's the same body as in "before" pic? I think you're making a great progress and I'm looking forward to seeing more pictures of you. Your pecs look really good! Link to comment Share on other sites More sharing options...
VeganDude Posted March 4, 2008 Author Share Posted March 4, 2008 Are you sure that's the same body as in "before" pic? I think you're making a great progress and I'm looking forward to seeing more pictures of you. Your pecs look really good! Haha, thanks Tuc! Link to comment Share on other sites More sharing options...
VeganDude Posted May 28, 2008 Author Share Posted May 28, 2008 Time to post a new pic. I lost some weight some of it muscle, have not been eating and training that well for the last couple of weeks but I'll get into it again soon. Weight is ermm.. 70kg again though I haven't really lost strenght so it aint that bad I suppose.Anyway here's me now:http://i25.tinypic.com/2l92o7o.jpgSorry for the crappy pic, only got the phone camera and noone to help me taking it so.. Link to comment Share on other sites More sharing options...
nobbi Posted May 28, 2008 Share Posted May 28, 2008 Just cool ! Great work ! Link to comment Share on other sites More sharing options...
xjohanx Posted May 28, 2008 Share Posted May 28, 2008 i love your arms Link to comment Share on other sites More sharing options...
Neven Posted May 28, 2008 Share Posted May 28, 2008 Looking good, the thickness is still here. Link to comment Share on other sites More sharing options...
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