clark X kent Posted February 8, 2007 Share Posted February 8, 2007 Well I've been reading this site for quite som time now, so I decided it was kinda time for me to register. First of all my name is Kevin. I'm a 24 year old kid from Belgium. I recently graduated from college and got a Masters degree in Graphic design. I'm on kung fu, I paint and draw ALOT. But I also play bass guitar in a few bands and I'm a straight edge kid as well. Well I've been vegetarian/straight edge for over 10 years now and I kept feeling better and better after I decided to keep meat out of my diet. the main reason I went vegetarian was because it was really hard to see how animals had to live and how they were treated by the so called "industry". Well in my upbrining my parents always told me to always respect people no matter what their skincolor, income, gender, ... etc was. Well around the time I was 13 I realised that it was the most important to respect the beings that were the weakest. The ones that can't really defend themselves or the ones that have no voice to state their opinion. I figured out for myself that the words "respect" and "ethical awareness" wouldn't mean much if I left the animals unheard. Well I joined a gym a few months ago. And I love it! My goal is to get as big as possible in a clean and positive way. My training after 3 months looks like this: I'm 5 foot 9 and weigh 72 kg tuesday Always4 sets: 14, 12, 10, 8 I build up in weight. The weight listed is the weight I end the exercise with Barbell Bench Press 58 kg Incline Dumbell Bench Press 35kgDecline Dumbbell Bench Press 35kgDumbbell Flyes 24kg Triceps Incline triceps extensions 12 kgDip 30kgPress down 40 kgTriceps extensions Wednesday backBarbell Dead Lifts 55kgLat Pulldown 65kgPully 65kgVertical row 65kg Biceps Seated dumbbell curl 14kgDumbbell 12kgPreacher curls 22 kgHammers 14 kg max Thursday legsBarbell Back Squat 45kgLeg extension 45kgLying leg curl 70kgLeg press 120kg Standing calf raises 80 kgSeated calf raises 50kg Shoulders Barbell Shoulder Press 55kgDumbbell lateral Raise 12kgDumbbell Shrug 70 kg ABSCrunch 4 max repeatsTwisting Crunch 4 max repeats Link to comment Share on other sites More sharing options...
Michelle Posted February 8, 2007 Share Posted February 8, 2007 Welcome!! Link to comment Share on other sites More sharing options...
clark X kent Posted February 8, 2007 Author Share Posted February 8, 2007 Thank you Michelle! Link to comment Share on other sites More sharing options...
robert Posted February 8, 2007 Share Posted February 8, 2007 Wow, great intro! Welcome to our group! Thanks for visiting us for a while now and thanks for saying hi. We love to welcome new people around here! I'm sure you'll meet some really cool people here, perhaps some in your area as well. I look forward to hearing more from you. All the best and welcome aboard! Link to comment Share on other sites More sharing options...
dudeofthedead Posted February 9, 2007 Share Posted February 9, 2007 Hey man, welcome. Being Belgian myself, I'm sure we'll get along pretty well. Have fun reading the boards, they're full of useful information. Link to comment Share on other sites More sharing options...
cubby2112 Posted February 9, 2007 Share Posted February 9, 2007 Welcome to the boards! Link to comment Share on other sites More sharing options...
Last of the Sane Posted February 9, 2007 Share Posted February 9, 2007 Welcome! Link to comment Share on other sites More sharing options...
Tigress Posted February 9, 2007 Share Posted February 9, 2007 Hello Kevin and Welcome from me Link to comment Share on other sites More sharing options...
flanders77 Posted February 9, 2007 Share Posted February 9, 2007 Welcome from a neighbour! Link to comment Share on other sites More sharing options...
loveliberate Posted February 9, 2007 Share Posted February 9, 2007 Hello & Welcome Kevin! Link to comment Share on other sites More sharing options...
Zack Posted February 9, 2007 Share Posted February 9, 2007 Welcome, hope you enjoy it here. Link to comment Share on other sites More sharing options...
clark X kent Posted February 9, 2007 Author Share Posted February 9, 2007 thanks a million !! Link to comment Share on other sites More sharing options...
lelle Posted February 9, 2007 Share Posted February 9, 2007 welcome aboard Link to comment Share on other sites More sharing options...
clark X kent Posted February 9, 2007 Author Share Posted February 9, 2007 thanks neighbour! Link to comment Share on other sites More sharing options...
CollegeB Posted February 9, 2007 Share Posted February 9, 2007 Hello! Link to comment Share on other sites More sharing options...
Odidnetne Posted February 10, 2007 Share Posted February 10, 2007 Welcome to the forums. Link to comment Share on other sites More sharing options...
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