John V Posted September 29, 2010 Author Share Posted September 29, 2010 Went to the Iyengar class again last night. A good yoga instructor is most important. Link to comment Share on other sites More sharing options...
John V Posted October 2, 2010 Author Share Posted October 2, 2010 http://www.wkyc.com/news/local/news_article.aspx?storyid=149722&catid=3We made the TV news this week Link to comment Share on other sites More sharing options...
vivalasvegans Posted October 2, 2010 Share Posted October 2, 2010 very cool! Link to comment Share on other sites More sharing options...
John V Posted October 2, 2010 Author Share Posted October 2, 2010 FridayEZ curl 65x15, 75x9, 80x5Smith bench 115x15, 135x10, 155x7Seated Arnold press 30sx14,11, 35sx9 Link to comment Share on other sites More sharing options...
MaryStella Posted October 2, 2010 Share Posted October 2, 2010 nice with the news! keep it up john! Link to comment Share on other sites More sharing options...
John V Posted October 6, 2010 Author Share Posted October 6, 2010 Hurt my back at yoga yesterday. Chiropractor said it will be a while healing. Link to comment Share on other sites More sharing options...
John V Posted October 21, 2010 Author Share Posted October 21, 2010 18 days out of the gym made me fat and weak! HS bench 52sx15 62sx10, 67sx4Arnold press 30sx12,10,10EZ curls 65x15, 75x7,5HS crunch 90x20 95x14,4 Link to comment Share on other sites More sharing options...
vivalasvegans Posted October 23, 2010 Share Posted October 23, 2010 how is your back doing? Link to comment Share on other sites More sharing options...
John V Posted October 24, 2010 Author Share Posted October 24, 2010 (edited) how is your back doing?Mine's 96% thanks to chiroprctic. How's tours, VV? Smith machine:flat bench 115x15, 135x7, 145x4Squats 115x15, 135x12, 155x8Then:Dead lift 135x15, 155x10, 175x6EZ curls 75x8,8,8New routine kicked my butt, though I made sure to not max out on reps. I'd not done squats or deadlifts in decades! Edited October 24, 2010 by John V Link to comment Share on other sites More sharing options...
aluck Posted October 24, 2010 Share Posted October 24, 2010 <3 squats and deads.. Jealous! Link to comment Share on other sites More sharing options...
John V Posted October 26, 2010 Author Share Posted October 26, 2010 Smith machine 25# for barFlat bench 115x15, 135x8, 145x5Squats 115x15, 135x13, 155x9ThenDeadlift 135x15, 155x13, 175x7EZ curls 65x13,9,6 Link to comment Share on other sites More sharing options...
vivalasvegans Posted October 27, 2010 Share Posted October 27, 2010 getting better, i hope! thanks for asking. look at you with these badass squats! Link to comment Share on other sites More sharing options...
John V Posted October 30, 2010 Author Share Posted October 30, 2010 Smith (counting bar as 25) Bench 115x15, 135x8,6Squat 115x15, 135x15, 155x15 Free weights Deadlift 135x15, 155x15, 175x8EZ curl 65x15, 75x8, 85x5 This routine pounds me like none I remember. Link to comment Share on other sites More sharing options...
John V Posted November 2, 2010 Author Share Posted November 2, 2010 HS bench 52sx15, 62sx11, 72sx6, 77sx2,2Dead lifts 135x15, 155x15, 175x12, 185x5, 195x3Squats 115x15, 135x15, 155x12, 165x12, 175x12Feels like my first serious session in a long time. Link to comment Share on other sites More sharing options...
John V Posted November 5, 2010 Author Share Posted November 5, 2010 Deadlifts 135x15, 185x10Squats 135x15, 185x10HS bench 52sx15, 77sx5EZ Curl 65x15, 85x5HS crunch 90x15, 120x6 Link to comment Share on other sites More sharing options...
VeganEssentials Posted November 5, 2010 Share Posted November 5, 2010 Looking good, John! Link to comment Share on other sites More sharing options...
John V Posted November 6, 2010 Author Share Posted November 6, 2010 Squats 135x15, 155x15, 175x15,12Deadlifts 135x15, 155x15 175x10, 135x1HS bench 52sx15, 62sx10, 67sx6Ran out of gas and time both. Link to comment Share on other sites More sharing options...
John V Posted November 6, 2010 Author Share Posted November 6, 2010 Looking good, John! Thanks. I'm loving the squats and dead lifts. Link to comment Share on other sites More sharing options...
John V Posted November 10, 2010 Author Share Posted November 10, 2010 Deadlifts 135x15Squats 135x15,155x15, 165x15Deadlifts 155x15, 165x1HS bench 52sx15, 62sx10, 67sx4 Again totally ran out of umph. I need to do some serious nutritional prep and get a belt if I'm to keep at these "big three" exercises. Also, if I keep glutting the carbs before bed, I'll soon be not only strong but very fat. Link to comment Share on other sites More sharing options...
vivalasvegans Posted November 10, 2010 Share Posted November 10, 2010 Would it help to get those danger carbs completely out of your house? how's your back doing? Link to comment Share on other sites More sharing options...
John V Posted November 10, 2010 Author Share Posted November 10, 2010 Link to comment Share on other sites More sharing options...
John V Posted November 10, 2010 Author Share Posted November 10, 2010 Would it help to get those danger carbs completely out of your house? how's your back doing?My back is good. I just left the Chiro and she said I'm overall a "solid C" though I feel no pain. There's no getting "danger food" out if my house. I haven't had a 1 cookie, soda or candy in years. It's just the wrong time and way to much. This is classic emotional eating. The one thing that worked was posting my food log, which I've avoided committting to again for some time. Food is my girl friend and it's an unhealthy relationship. Link to comment Share on other sites More sharing options...
vivalasvegans Posted November 12, 2010 Share Posted November 12, 2010 Personally, i would love to read your daily food log. I like your girlfriend but i think she's a little pushy and overbearing. Link to comment Share on other sites More sharing options...
John V Posted November 12, 2010 Author Share Posted November 12, 2010 daily food log OK, I'll try. Link to comment Share on other sites More sharing options...
John V Posted November 13, 2010 Author Share Posted November 13, 2010 HS bench 52sx15, 77sx5,3Squat 135x12,12,12Dead lifts 135x12,12,12EZ curl 65x12, 8,9 Link to comment Share on other sites More sharing options...
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