Zack

Do you have a recipe for the kidney bean burgers?

Perfectly stated. good post.

Sounds amazing, love the dough recipe.

Do you actually have a legit source for this?

Congrats on the weight loss. Your diet is looking really good too, pretty clean.

I'm glad you are cutting your hair. Looks better and more professional.

@ week 7: "I took a comprehensive steroid test at Quest Diagnostics" http://kevinlevrone.files.wordpress.com/2009/07/test2.jpg?w=450&h=337 http://kevinlevrone.files.wordpress.com/2009/07/testcloseup.jpg?w=450&h=337 Levrone Agrees to Steroid Test! by John Romano Bodybuilding icon Kevin Levrone's appearance on Heavy Muscle Radio this past Monday night, June 29, 2009, comes at the end of the fifth week of an amazing transformation "experiment" that he's taken on. So impressive are Levrone's recent gains in muscle and reductions in bodyfat, Dave Palumbo and I actually accused Kevin, on the air, of taking performance-enhancing drugs in order to realize these superhuman changes. Levrone vehemently denied any such allegation and put it out there, publicly, that he'd be willing to submit to drug testing; any time we wanted. In fact, Kevin requested that he be tested as soon as possible so that no one can accuse him of using fast-acting steroids that would clear his system before we got a change to check him out. Dave and I had no choice but to take Kevin up on his challenge. While Dave is convinced Kevin is using "gear", I hope he's not. I hope he's telling the truth. I think it would be really inspirational to a lot of young people to know that Kevin did this naturally. However, it really doesn't matter to me. Even on a boatload of drugs, the gains Kevin has made in such a short time frame is nothing short of miraculous. I've known a lot of guys who used steroids over the years and I've never seen such an incredible transformation. Kevin is a true freak. But since Levrone did put it out there, we would be remiss as reporters if we didn't follow through with such a bold challenge. We will be speaking with Victor Conte-- a noteworthy resource in the area of performance-enhancing drugs-- regarding a reliable urine test, protocol, and trustworthy lab. We also have a noteworthy physician on hand to ensure that the administered tests and test results are not tampered with in any way whatsoever. Stay tuned for updates on the Kevin Levrone drugtest! Details and updates will apear on the RX Muscle forums and when his test results come back from the lab we'll have Kevin back on Heavy Muscle Radio to discuss the outcome. Imagine the thrashing Dave and I are going to get if it turns out Kevin was clean? For the complete story, listen to this past Monday, June 29th, edition of Heavy Muscle Radio. source

Those RDL's are solid! I'm impressed.

I just think milk tastes ing, I tried a sip after being veg a few years, sick!

Ethics aside, I'd probably eat meat before milk.

Telling a lot of lies and half-truths too. I like levrone, and have been following this since the beginning, but he isn't being entirely honest. Also, he is going to be bringing out a supplement line soon which is likely mostly his reason for doing this. I don't have any problem with him doing that though, if he can make money doing it, by all means do so.

soo...tempting....

I hope so too.

I think that side chest photo on stage is solid. Chest, arms, legs all look awesome. By all means prove me wrong, but I don't think that you can carry 200lbs lean on your frame. It's unfortunate that you seem to hold a lot of fat around your stomach, I think that's all that is holding you back.

Wow! Mine came up as 11.something in AZ earlier this year. Well done! That can't be right..

Completely untrue... How are you not getting in legal trouble for this crap? What a scam...

Your liver will cleanse itself. Laying off the alcohol would be wise though.

Looks like nappa cabbage.

I think that wild meat is far healthier than domesticated stuff from grocery stores. Let's remember, they were lucky to live half as long as humans do now, so you won't see me following such a diet.

Nobody will ever be able to say yes to that, because it's rare for any person to admit. Also, they didn't use growth hormone in the late 60's/70's, so no gh gut.

And because of his supplementation. I know that nobody called him that because of steroids.

That's me.

Pretty sure he wants to cut at least that's what CollegeB tells me. You can't really gain muscle and lose fat at the same time, so choose one.

He doesn't state that he needs that much. He says he prefers to consume that much to be safe, but even said he probably doesn't need that much. 400g of protein is overkill. Assuming her numbers are right seitan_man, eat 1000 more calories then tell us how it goes. Also, I think that if you're a hardgainer you'll burn through carbs easily. Add more fat and protein. Try 200g protein, 80g fat, 400-450g carbs Also, it'd be nice to know your height and weight.

You don't have to pay her to reiterate to you the same information that's available all over the internet. Answer johan's questions. Unless you have a health reason, if you're not gaining it's probably attributable to inadequate diet.