Zack

No, I don't think so. His nickname was "The Chemist" supposedly because he took a lot of amino acids and vitamins/supplements, which was rare in those days. I think it may be his nickname for other reasons. I will say that I believe his physique IS naturally attainable.

Zane hands down for me. http://www.youtube.com/watch?v=RVqKHilvA_Q http://img32.imageshack.us/img32/8572/frankzane.jpg Also, in before "Arnold"

I sense sarcasm, but load up on flax seed, chia seed, and green vegetables. There's also vegan DHA sourced from algae if you've got the money. Pretty costly

Wow, you are one strong woman. Those squats are super impressive.

Not too far from me either, since it's on a saturday I may come.

In defense of josh, he was not a dickhead, nor did he flame. He simply stated his opinion. I think he brings up a very good point. Vegans projecting their values on others in a judgmental way is half the reason most people do not like vegans. The 'holier than thou' attitude turns people off the idea of being a vegan in the first place. Also, I found these posts rather ridiculous...seriously who is the one being a dickhead? Not josh, this time anyway. Criticizing Rainra for not pulling over for a bug during rush hour traffic is a little extreme, imo.

I wouldn't waste your breath..

I think you should drop either the am or pm workouts. Doing those a and b workouts twice a week with two sessions a day is likely too much. My opinion anyway.

She's also a woman with a testosterone level significantly lower than yours. Pretty normal for her BMI to be less than yours. Although, if you keep up the raw food fruit and veg only diet for a few more years, you may well have her beat. You've not convinced me of this yet, given the fact that your only source is The China Study.

If you have to worry about a powerbelly, you're eating too much..

Looked perfect in his teens.

So am I missing something, or are you trying to play doctor without a license or education?

I don't really care. At least they're doing better than the majority of people..

I dislike the distinction between "human" and "animal"...humans are animals.

That's exactly what he will do if you meet him, he's an awesome guy.

The animal that produces cheese is sentient, and I care a whole lot more about a cow than a fish. The terms don't matter, criticizing people about the terms only serves to alienate them and turn them off the vegan/veg path. Also is a reason many people don't even consider adjusting from their meat/dairy diet. Vegans especially have a bad rap from a lot of omni's, and it's not just because they feel guilty.

Garbage Statement. "With appropriate treatment, more than 80% of people with stage I or II Hodgkin's survive for at least 10 years." http://www.lifespan.org/adam/healthillustratedencyclopedia/1/000580.html well cited too. Treat him early, the kid is likely to live quite a while. This IS child abuse.

How does that "work just as well"? If you eat fish, you are not a vegetarian. Period. Pescatarian is a ridiculous term, and the people who use it are hypocrites. How are you a vegetarian if you use dairy products? Vegetarian that eats fish is an easy way for people to understand, without getting into specifics. Amazes me how religiously people defend the terms...

Greatest show...ever. Anyone else agree?

There's a difference between asking for help, and someone asking for us to do everything for him.

Ruhl has small triceps. That's one good reason he loses anyway

Show some effort yourself and do some searching, then we can help. Nobody is going to plan your whole diet for you.

I've never seen you keep up your journal this long I don't think, way to go girl..keep it up.

cankles too

Thanks man, I'm really impressed with how far you've come since then.