Zack

wat

I do not get why they are saying "nasser el sonbaty said the following" then used a robert cheeke quote...

http://www.kotaku.com/assets/resources/2006/11/oreilly_u_mad.jpg

http://www.youtube.com/watch?v=8FSYRo-BpMs

Dude, biceps/arms are looking amazing. I have never seen you with that much shape in your arms.. nice!

He has lats, but with narrow shoulders he isn't going to have a very wide looking back. he has good mass on his back though.

Eat some broccoli. Eating more fat seems to help me as well.

Harsh!

Everything's dead once it's pulled from the ground. And either way everything dies by our stomach.

Guess Who ? http://fresh-network.typepad.com/.a/6a00d83453cfa669e2010534c86014970c-320wi I lawld. But honestly we should not hijack LnGs log guys. I think he will enjoy what we have done with it. lol @ that pic tasha.

He is skinny as shit. Nobody that skinny squats 400-500 pounds. period.

This is basically the 5X5 workout. I tried this a while back. I didnt feel any sort of pump as there's only 1 exercise per muscle group. And it seriously felt like I was over training as on most days, I couldn't recover quick enough. Figure out what works for you, nobody can tell you.

"I can squat a good 400, deadlift probably 400 to 500 pounds" what a liar. skinny guy

Phil tasha isn't serious about that vid. You have NO idea how much tasha, xveganjoshx, thendanisays, leanandgreen, and I made fun of this video during vv '08 Nobody actually takes it serious, we just like to laugh at it.

Wait longer to compete

I don't wanna spend money, but i really want to buy some.

Great progress for 7 months, some solid muscle in there as well.

Never. Arnold was not natural, and this will lead any normal person into overtraining very quickly.

Too much bread, add some other grains and some fruit.

Supply & Demand

Peanuts are regulated by the fda, most of it will have a very low aflatoxin content.

I don't really "bulk", I haven't added any fat (actually have lost) since I started. I just don't like having to eat 4000cal to make strength gains. Rather be skinny @ low bf than try to eat that much every day. I think anyone

paid by canadian taxpayers? Hopefully not US tax payers. I don't wanna be paying for foreigners to come here to murder a new life. (flamesuit= on)

Now what kind of tango is that : http://www.clipmarks.com/clipmark/716F0ABC-D02E-4B3B-A64C-55FF8A272FBA/ Why would you even mention the rare extreme like this? FH is correct that women are equally responsible.

It's all water weight.