HawaiiDolphin

If you say each meal has lots of fiber and protein and some fat, which are usually the biggest contributors to satiation, I would look at overall calories. She may be eating less than she normally is without realizing it, especially if you subbed, for example, tofu:steak 1:1 .

I don't live in HI anymore, sadly. I did live on the big island for a while, and then on Oahu, but I'm in WA for school these days.

I fricking LOVE sun warrior and water. I have some of that other ing cheap stuff with sucralose and I can barely stand it even well hidden in a smoothie. Sun warrior is the yummiest out there. It's not grainy or gross at all! I have only tried the vanilla though, I can't speak for chocolate or plain.

Thank you both for your feedback. My body fat hasn't changed measurably in one direction or the other, so the gain might be a little muscle. And I tried increasing my calories by about 500 and I gained quite a bit in a short amount of time. I will say it again: I'm a freak. You can't even imagine how frustrating this is.

Shrimp is pretty much the worst food you could eat environmentally. For every 1 pound of shrimp you eat, there are 5 pounds of other animals killed and discarded, including fish, sharks, turtles, and marine mammals. Also, these animals possess the capacity for "taxis" or an active response to aversive stimuli, indicating a need for self preservation. That, plus the outrageous cholesterol and toxin amounts are good enough for me to steer clear!

Olive oil is not a strong choice for frying as it breaks down at relatively low temperatures. If you must fry, coconut oil is a better option.

Thai Kitchen has some good ones, and they're super convenient because the vegan ones say "vegan" right underneath the ingredients list!

I lift and strength train 6 days a week, and I've been running 6 days a week, with an absolutely spotless diet, and my weight just goes up or stays the same (on a 750 calorie deficit not counting exercise losses!) Yes I know I'm a freak, and I have an appointment with a doctor to figure out WTF, but that's not until late march. So, would going up to 7 days of cardio a week be a problem? (I do about 1 hour of sprint/jog intervals, on the recommendation of my personal trainer.) I just want to know if it's detrimental to run too much, negating risk of injury. Thanks VBBF!

If you're having trouble losing body fat particularly in your abdomen, this can be stress-related as well, due to hormones like cortisol that trigger fat storage. If you're dealing with a lot of stress, find ways to manage it. This might make losing body fat easier.

I've started in the last few months and I fricking LOVE it! It's amazing stress relief and I love what it does for my body!

Focus on protein, not only to maintain muscle but to expedite healing. 1-1.5lbs is a lot, though, so maybe cut it to 1/2 of that and change it if you don't like the way you feel. If you drop below maintenance, your body may not be able to heal as efficiently, meaning more time away from the gym! Maybe start with 3,000 and modify as you see fit. Listen to your body. Losing a little strength or gaining some fat is not the end of the world if it helps you to heal faster! T

Hemp is fantastic in a lot of ways, but it is very expensive even by itself. Cheaper alternatives are rice and pea, which are complete and balanced when combined. Soy is probably the most widely available and affordable, though.

I don't know what I have been doing wrong! Since January, I have been exercising every day (running 3-12 miles depending on time, elliptical, calisthenics, etc) and on a 1300-1500 calorie diet. I had lost 16 pounds, and then increased my calories a bit (about 200 a day) to make up for demands of a new job. Somehow, I've gained it all back in about a month!!!! I don't understand how this is possible, nothing has changed. I'm so depressed and discouraged, I don't know what to do. Female, 5'8", 185-190 lbs, no white carbs, very little refined sugar, vegan.

I've been working really hard to become healthier through diet and exercise, but my weight loss has stagnated as I have fallen off the proverbial wagon. I'm always really hungry after dinner, which is usually healthy, comprised of protein and lots of fiber (rice and beans, salad w/ tempeh, etc.). I can't stop snacking afterwards! I never feel full, but I can easily snack away an extra 750 calories! I know there's a self control issue here, but does anyone have ideas how to curtail it? I mostly crave carbs (brown rice cereal, cold cereal, oatmeal) etc. I try to make it "healthier" but I need to stop! Please offer any advice.

I swear by Vega, but just plain hemp protein when I want something lighter or a snack.

I always say vegans are like toupees, you only notice the bad ones.

I may not agree with Michael Pollan on all things, but I like that he's doing and saying SOMETHING to get the public attention.

You guys have been so helpful! I've taken a new job which adds lots of strength training and have maintained my regimen (upped my calories a touch to compliment my increase in strength work), and have had tremendous luck! 16 lbs down, and feeling very encouraged!

For about $50, most dietitians have a really neat contraption that measures your accurate resting metabolic rate. you fast for a day, then breathe into a machine for a few minutes, which measures your resting oxygen intake and carbon dioxide output. This is the most accurate method, and will really give you a good idea of what you need to do. Also, you'll have a chance to talk to a professional about what is best for you!

But don't you guys know: It's coconut oil and fresh fruit that are the REAL reason people are fat! Gosh I hate how people are sometimes. I was buying virgin coconut oil the other day, and a woman with frozen fried chicken in her basket started giving me a health lecture. ARGH! I hate the mentality that anything that is "natural" is inherently good.

There really shouldn't be a difference. Dried beans should be pretty consistent across brands and stores, I don't know of any factors that would influence the nutritional quality.

I know some people who swear by Kava as a fertility booster, so use wisely!

I enjoy lentils in indian sauces, which you can make from scratch. Or, if you're pressed for time, some companies (like seeds of change or tasty bite) make canned sauces you can simmer the lentils or other legumes in (I like chickpeas). Also, lentils can be spiced up just smothered in a good hot sauce. It's simple, but really does add enough flavor to be enjoyable.

I have the knee from hell, and I've found 2 things that are KEY to minimizing discomfort: 1. Invest in some quality shoes. Go to a specialty running store if you can and they will find a good pair. It will be pricey, but cheaper than a titanium patella! 2. Don't run downhill. The impact is greater and you'll do a lot of damage, so slow to a fast walk on downhills. (I can run uphills okay, because my muscles are more engaged and stabilized my knee, but everyone is different).

We can be most helpful if we know a little bit about your current fitness/nutrition regimen, and about your own athletic ability. Building muscle and cardio are both important, as well as a balanced diet, but it's hard to give much direction without knowing exactly what you're looking for.