veganmomma

Welcome Dana.

Tuesday 5/22 Late Morning approx b/t 11:00 am-12:00 noon Deep Squat 3x5x216lbs DB Flat Bench 3x5x60lbs DB Row 3x5x80lbs Neck Harness 3x5x35lbs Knuckle Push-ups 2x12 Pull-ups 1x10 (assisted) Close Grip Chin-ups 1x10 (assisted) Evening after 7:00 pm Sit-ups 3x25=75 total 2 Rds untimed RHK 50 each leg/rd Total: 200 RHK 11x1-minute rounds Mixed up b/t punch-out drills powerboxing elbow strikes knee strikes Wednesday 5/23 2x2-minutes RHK 3x2-minutes kickboxing (mostly punches, elbows, knees, some RHK) 3x1-minute powerboxing Thursday 5/24 Afternoon Coc Trainer 2x8 DB Thor's Hammer 3x10x25lbs DB DL (suitcase) 3x5x110lbs DB Power Clean 3x5x75lbs DB Push Jerk 3x5x60lbs Hammer Curl 3x5x35lbs Evening 2x2-minute rounds RHK 10x1-minute rounds powerboxing elbow strikes punch-out drills knee strikes 5-minute jog Friday 5/25 Decline Sit-ups 3x20x50lbs Side Bends 2x15x66lbs + weight of DB handle? Heavy Bag work 3x2-minute rounds RHK 10x1-minute rounds powerboxing elbow strikes/knee strikes combo punch-out drills Saturday 5/26 Late Afternoon Deep Squat 3x5x200lbs DB Power Snatch 3x5x50lbs DB Power Clean 3x5x75lbs DB Push Push 2x5x50, 1x5x55lbs Chin-ups 1x10 assisted Pull-ups 1x10 assisted Knuckle Push-ups 2x10 Evening 27" Box Jump 10x10 (1 minute rest) Monday 5/28 Coc Trainer 2x8 DB Thor's Hammer 3x10x25lbs Below Parallel Squat 3x5x220lbs DB Deadlift 3x5x120lbs not suitcase style DB Power Clean 3x5x80lbs Chin-ups 2x12 assisted Neck Harness 3x5x35lbs An hour or so after lifting it got late. 27" Box Jumps 10x10 (1 minute rest) Tuesday 5/29 DB Flat Bench 3x5x60lbs DB Push Jerk 3x5x60lbs Front Raise 3x5x15lbs Side Raise 3x5x15lbs Rear Delt Fly 3x5x40lbs I should of left out the delt iso stuff I didn't have anything left for push-ups Knuckle Push-ups 1x8 BB Punching Motion 3x5x80lbs each arm Squat Thrust 5x20=100 (1 minute rest) Wednesday 5/30 Decline Sit-ups 2x30x50lbs Side Bends 2x15x65lbs Wind Sprints 5x400 meter (60 seconds) Thursday 5/31 Coc Trainer 1x9, 1x8 DB Reverse Bicep Curl 3x6x25lbs DB Behind the Back Forearm Curl 3x8x55lbs BP Squat 3x5x206lbs DB Row 2x5x80lbs, 1x5x85lbs Neck Harness 3x5x35lbs Good Mornings 3x5x160lbs Pull-ups 2x10 assisted Saturday 6/2 DB Bench 3x5x60lbs DB Push Press 3x5x55lbs BB Punching Motion 3x5x80lbs Sunday 6/3 Decline Sit-ups 1x50x25lbs, 1x30x25lbs Tuesday 6/5 Coc Trainer 2x8 Reverse Bicep Curls 3x6x25lbs Behind Back Forearm Curl 3x8x55lbs BP Squat 3x5x226lbs Deadlift 2x5x220lbs, 1x3x220lbs I haven't done BB DL since the early fall. I failed on the last 2 reps. DB Rows 3x5x85lbs Pull-ups assisted 2x10 Wednesday 6/6 DB Bench 1x5x60lbs, 1x4x65lbs, 1x5x60lbs I wasn't ready for 65lbs DB Push Jerk 3x5x60lbs Knuckle Push-ups 2x10 Saturday 6/9 Coc Trainer 2x8 DB Reverse Bicep Curl 1x6x25lbs, 2x8x25lbs DB Behind Back Forearm Curl 1x8x55lbs, 2x6x60lbs Paralell Squat 3x5x220lbs Wider than usual stance. DB Row 3x5x85lbs DB Standing Shoulder Press 3x5x50lbs Knuckle Push-ups 2x15 Pull-ups assisted 2x10 Decline Sit-ups 2x25x25lbs Sunday 6/10 2 rounds untimed 100 RHK each rd Total: 200 RHK 5x2-minute rounds 2x2 RHK 3x2 kickboxing Tuesday 6/12 Coc 2x8 DB Reverse Bicep Curl 1x5x30, 1x4x30, 1x8x25 30lbs was to much. DB Behind Back Forearm Curl 3x6x60lbs BP Squat 3x5x230lbs DB Power Clean 1x5x75lbs, 2x5x80lbs DB Snatch 3x5x50lbs DB Push Press 3x5x55lbs Decline Sit-ups 2x25x25lbs Knuckle Push-ups 2x10 Pull-ups assisted 2x10 Wednesday 6/13 2x2-minute RHK 5x1-minute powerboxing 3x2-minutes thai boxing Thursday 6/14 DL 3x5x230lbs DB Bench 3x5x60lbs Good Morning 3x5x160lbs Side Bends 2x15x60lbs Saturday 6/16 Afternoon Knuckle Push-ups 1x15, 1x14 Pull-ups assisted 1x10 Chin-ups assisted 1x10 Coc Trainer 3x5 DB Reverse Bicep Curl 3x6x25lbs DB Behind Back Forearm Curl 3x8x55lbs (I didn't write this routine down yesterday so the set/rep scheme may be off.) Evening Paralell Squat 3x5x226lbs DB Power Clean 3x5x75lbs DB Shoulder Press 3x5x45lbs 2 count on the positive and negative Sunday 6/17 2x2-minutes RHK 5x1-minutes powerboxing & elbow strikes 3x2-minutes Thai Boxing Tuesday 6/19 Noonish Below Parallel Squat 3x5x236lbs DB Bench Press 3x5x60lbs DB Row 3x5x85lbs DB Push Press 3x5x55lbs Evening Knuckle Push-ups 2x12 Pull-ups assisted 1x10 Close Grip Chin-ups assisted 1x10 Hindu Squats 2x25 Decline Sit-ups 2x20x25lbs Thursday 6/21 DL 3x5x240lbs DB High Pull 3x5x80lbs Good Morning 3x6x170lbs Saturday 6/23 I felt like giving a go at the Super Squats routine. Knuckle Push-ups 1x15, 1x13 Pull-ups assisted 2x10 11" Deep Squat 1x20x170lbs no belt DL 1x7x210lbs, 1x8x190lbs no belt Handstand Push-ups assisted 1x6, 1x5 The squats were not box squats. I used a milk crate, touch and go, to make sure I was squatting deep. 210lbs was to much weight on the DL. I was going for 15 or 20 reps. Sunday 6/25 Heavy Bag work 2x2-minutes RHK 10x1-minutes powerboxing elbow strikes knee strikes

I took classes at the University City Arts league. I took a 5 week course and an 8 week course 1 class/week. Iyenger style. I have a few DVD's at home produced by GAIAM. Yoga for Beginners and Yoga for Flexibility with Patricia Walden. The flexibility DVD is mostly Forward and Back bends. I have an intermediate Yoga DVD with Rodney Yee, however I have never watched it. I have always had trouble with Parivrtta Trikonasana (Revolved Triangle Pose) http://www.gaiam.com/retail/product/91-0216 http://www.gaiam.com/retail/product/90-0052 http://www.gaiam.com/retail/product/90-0051

I used to take yoga classes in UC years ago, you weren't my instructor though. That reminds me, I need to stretch more after I lift. I love chinese food.

Yeah, I live in the West Philly/University City area. PM me I'm bored.

Bananas Peanuts Wheat germ Soymilk Cinnimon Lentils Split Greens peas Brown Rice Canola/Olive oil Collard greens Tofu Clif builder bars on the road. I'm on a budget that's way I don't have that much variety.

Sunday 5/20 Sit-ups 5x20=100 total 2x2-minute rounds RHK 8x1-minute rounds (alternated b/t punch-out drills, elbow strikes, powerboxing.) I need a heavier bag or a double ended bag so I can mix it up more during rounds. This "mother" I own moves all over the place.

Saturday 5/19 Deep Squat 3x5x200lbs DB DL (suitcase) 3x5x105lbs DB Bench 3x5x60lbs DB Push Jerk 3x5x55lbs Knuckle Push-ups 1x15, 1x10 I didn't workout on Thursday & Friday because I had a lot of organizational meetings to attend.

Saturday 5/5 Deep Squat 3x5x200lbs DB One Legged DL 3x5x90lbs DB Row 3x5x75lbs Hammer Curls 3x5x35lbs Jog 15 minute moderate pace Tuesday 5/8 Deep Squat 3x5x206lbs DB Floor Press 3x5x60lbs DB One Legged DL 3x5x95lbs Knuckle Push-ups 2x15 Sit-ups 2x25 Windsprints 5x(60 seconds) Wednesday 5/9 Windsprints 5x60 seconds + 60 seconds rest/walk b/t sprints Jog 7 minutes Thursday 5/10 DB Power Snatch 3x5x50lbs DB Power Clean 3x5x75lbs DB Push Jerk 3x5x60lbs Pull-ups (assisted) 2x12 Jog 11 minutes Saturday 5/12 Afternoon DB Close Grip Bench 2x5x55lbs, 1x5x60lbs DB Push Jerk 3x5x60lbs Knukle Push-ups 2 sets to failure I had to be at a suprise birthday party by 6:45 pm Late Evening Deep Squat 3x5x206lbs DB DL 3x5x95lbs Pull-ups (assisted) 2x12 Tuesday 5/15 Knuckle push-ups 1x15, 1x14 Deep Squat 3x5x210lbs DB Row 3x5x75lbs Pull-ups (assisted) 2x12 Sit-ups 3x20 Powerboxing 8x1 minute rds. Tuesday 5/15 Food Log Calories: 2470 Fat: 53g Carbs: 377g Protien: 114g Wednesday 5/17 5 Rounds (2 minutes & 1 minute rest b/t rounds) Rounds 1-3 RHK Round 4 Elbow Strikes Round 5-6 Elbow & Knee Strikes 5 Rounds (30 seconds & 1 minute rest b/t rounds) Ground Striking (punches) I layed my heavy bag on the floor. Wednesday 5/17 Food Log Calories: 2610 Fat: 59 g Carbs: 303 g Protien: 115 g

FYI-I haven't left the community, disappeared nor have I been detained by the authorities yet. I post on 3 different forums and there are days I don't feel like posting the same routine 3 times a day. I will try to make a contribution to the community by posting on other thread discussions.

Thanks for the compliment about my diet. Actually I don't use my money I use food stamps.

I am on a budget. tofu soymilk peanuts wheat germ bananas lentils split green peas brown rice collard greens canola/olive oil

If that's your goal then I don't think martial arts or taking up a sport is what you need. Get into bodybuilding. If you start to get freakishly big lift lighter weight. If you want to take up a sport that will hit every muscle group take up grappling BJJ, Judo, wrestling. Muscles won't get you chicks confidence will.

ATLANTA - A vegan couple were sentenced Wednesday to life in prison for the death of their malnourished 6-week-old baby boy, who was fed a diet largely consisting of soy milk and apple juice. Superior Court Judge L.A. McConnell imposed the mandatory sentences on Jade Sanders, 27, and Lamont Thomas, 31. Their son, Crown Shakur, weighed just 3 1/2 pounds when he died of starvation on April 25, 2004. The couple were found guilty May 2 of malice murder, felony murder, involuntary manslaughter and cruelty to children. A jury deliberated about seven hours before returning the guilty verdicts. Defense lawyers said the first-time parents did the best they could while adhering to the lifestyle of vegans, who typically use no animal products. They said Sanders and Thomas did not realize the baby, who was born at home, was in danger until minutes before he died. But prosecutors said the couple intentionally neglected their child and refused to take him to the doctor even as the baby’s body wasted away. “No matter how many times they want to say, ‘We’re vegans, we’re vegetarians,’ that’s not the issue in this case,” said prosecutor Chuck Boring. “The child died because he was not fed. Period.” Although the life sentences were automatic, Sanders and Thomas begged for leniency before sentencing. Sanders urged the judge to look past his “perception” of the couple. “I loved my son — and I did not starve him,” she said. When the judge told the defendants they could ask for a new trial, Thomas hung his head low. “I’m dying every day in there,” he said, “and that could take three years.” http://www.msnbc.msn.com/id/18574603/

Thursday 5/3 Decline Sit-ups 2x50x25lbs 5x400 meter windsprints

Wednesday 5/2 A-1: Good Morning 120lbs A-2: Below Parallel Squat 200lbs B-1: DB High Pull 80lbs B-2: Bench Dips 2x20x50lbs C-1: DB Military Press 45lbs C-2: DB Rear Delt Flys 45lbs D-1: Hammer Curl 3x5x35lbs

Tuesday 5/1 Decline Sit-ups 2x50x25lbs 5x400 meter windsprints 10x1 minute powerboxing

Monday 4/30 Coc Trainer 2x8 DB Reverse Bicep Curl 2x6x25lbs DB Behind the Back Forearm Curl 2x5x55lbs 5x5 routine A-1: DB One-Legged DL 85lbs A-2: DB Floor Press 55lbs B-1: DB Row 75lbs B-2: Hindu Squats 2x30 C-1: DB Push Jerk 55lbs C-2: DB Rear Delt Flys 45lbs Knuckle Push-ups 1x15 , 1x13 palms facing each other Evening 7x1 minute powerboxing Edited 1 time. Added evening cardio.

I decided to squeeze in one more workout before the semester ends. Friday 4/27 DB Reverse Forearm Curl 2x10x15lbs DB Forearm Curl 2x10x35lbs 5x5 routine A-1: DB One-Legged DL 75lbs A-2: DB Floor Press 50lbs B-1: DB Row 75lbs B-2: DB Push Jerk 55lbs C-1: Knuckle Push-ups 2x15 C-2: Hindu Squats 2x20

Beer is no excuse. The VBB police will be monitoring your post.

That is inaccurate. A person can build muscle and lose fat at the same time.

Welcome veggiepark. I live in Philadelphia too.

Tigress, these 2 photos are the sexiest by a landslide. http://i84.photobucket.com/albums/k11/carmenuk/1116292511_l.jpg http://i84.photobucket.com/albums/k11/carmenuk/l_5afd8b19fb727e1e731412a3d284bd91.jpg

Wednesday 4/25 DB DL 3x5x105lbs (suitcase) DB Floor Press 3x5x50lbs DB Power Clean & Push Jerk 3x5x55lbs (hammer grip clean) Knuckle Push-ups 1x15, 1x13 (palms facing in) BW Pistols 2x5 (pole assisted) Jog 7 minutes (moderate/slow pace) It's the last week of the semester. I will resume working out next week.

Monday 4/23 Coc Trainer 3x8 Thor's Hammer 2x10x20lbs, 1x8x20lbs I need to buy a leverage handle instead of using a standard DB handle. Deep Squat 1x5x220lbs, 1x4x220lbs I need to give my legs a rest they are burned out. DB Floor Press 3x5x50lbs DB Power Clean 3x5x75lbs DB Push Press 3x5x50lbs hammer grip Hammer Curl 3x5x35lbs Knuckle Push-ups 2x15 Sit-ups 2x25