awaken375

So I've gotten back into the swing of things, and am still without the weight I desire. I'm stuck doing deadlifts with 245 pounds, and only doing 8 reps because it feels a waste of time (or at least that's what I'm saying because my grip was so painful after the callouses started disappearing) In other news, I'm up to 4 reps in bent rows (245 pound), and my overhead press has switched to barbell 95lb (currently resourced dumbbell weight only 45lb), which I pull off about 4 reps of also. And I'm ~400lb, so doing 3x8 pushups isn't too embarrassing.. same with 3x8 stomach crunches. for people who dont like walls of text: DL 245lb 8x BBR 245lb 4x OHP 95lb 4x pushups 3x8 crunches 3x8 that's my current routine since i haven't been a gym member in a while.. i don't know how soon i'm going to get any more equipment. who needs a barbell when you're fat and can do hindu squats?

If you are only trying to detox, try Chloressence, 2tblsp. It will make you gag, so chug it down quick with OJ before it settles on the tongue. Vega is awesome for detoxifying, but I presume the majority of that is from the chlorella, which is the highest chlorophyll containing plant in the world.. it's got so much chlorophyll your eyes will glow green like jewels..

There's no reason to not have 7 different jugs of complete protein of various sources. Soy on sunday, pea on tuesday, hemp on wednesday, spirulina on thursday, goji berry or rice on friday, wheat on saturday, anybody?

i am nearly 400 pounds if not exactly that. i'm about 6'3". i need to lose weight real fast. i overate like crazy over the summer. i was down to 320 in april. my goal is to be 200lb and look like one of the guys on the main page of this site. i did 8*2 hindu squats after i deadlifted. i don't have a squat rack. i should do some front squats though..

i agree

took a huge break. with barbell: 95 pound overhead press, 8 reps and then 6 bent over rows, 135 pounds 8 reps and then 185 pounds 8 reps, then 4 more 185*8, realized i was going too light, but decided to call the last rep on those a failure because of involuntary neck movement. 225 pound deadlifts: 8 reps. can do more. honestly don't want to. not getting enough of an exercise with this low weight. i was surprised this session to discover that my muscles have hardly degraded (if at all) since i lifted heavily 6 months ago. is this common?

"An amino acid is an amino acid" - Robert Cheeke *remembers robert thinking about how many fingers he has while listing his sources of protein in case he runs out while listing them*

"I'm gay and I like to harass people and I have 18 posts and wasn't banned yet"

Banana Chocolate - 10 Strawberry Cream - 9 Chocolate Chip Cookie Dough - 8 Lime - 2

hitler wasn't a vegetarian

Goji berries Tribulus LJ100 Broccoli Avocadoes

I hear we are missing cholesterol, animal turds, and schizophrenia is probably a nutrient lacking in vegan diets too considering stresslessness cures schizophrenia and eating meat makes you die of stress

I don't think meat eaters ever ask questions to vegans except to belittle their diet. Reason? They are aware that they cannot remember things for very long, and asking somebody a question would result in forgetting.

I have animal compassion. I have cats. I enjoy being around most fluffy moving things with a heart. But I don't think that I should conform to some vegan standard about loving animals more than anybody else. I think animals shouldn't be domesticated. But I don't think I should bother telling people since nobody will change animal domestication in the next million years, or at least the next 100, which is how long I will probably be around for. What I want to be is happy, and I think veganism is the way to go. I care about animals, but I don't care about animals enough to change my diet based on them. I changed my diet to vegan because I cared about myself. I like how people aren't stupid when they don't eat meat (read: literally) I enjoy the presence of people who agree.

took a break. deadlift 325 4 reps. deadlift 320 2 reps. deadlift 225 4 reps. got called a big guy.

trueprotein.com has a way of doing this. they have meal replacement ingredients, and their gemma hemp and rice are all vegan.

Meat eaters have no creativity in their bodies. They are under satanic control. If you don't give them a word that your human mind verbalizes, they will not speak it themselves. It is because they are AUTONOMATONS Try explaining THAT to a person whose brain is made of animal fat.

325 lb deadlift a few nights ago, 10-12 reps. 70lb dumbbell chest press tonight, 16 reps. 145lb standing cable crunches, 24 reps.

225lb bent over rows, 24 reps, all over again. i feel soreness in my back where the spine meets muscle. it makes me want to deload and strengthen those muscles before adding more.

14 reps 65 pound dumbbell chest press 14 reps 60 pound dumbbell overhead press

deadlift 365 1 rep (pulled to 3 inches before lockout before grip failed) deadlift 315 11 reps deadlift 235 12 reps (at this point im just moving up and down like im playing with a toy)

11 reps pullups 165 assist 20 reps dips 155 assist

14 reps overhead press 60*2 12 reps chest press 65*2

deadlift 305 13 reps.

assisted pullups 160 pounds 10 assisted dips 150 pounds 18