Fawn88 Posted May 16, 2010 Share Posted May 16, 2010 Stellar stuff Sambo! Huge congrats!! You've given me hope I can turn my lankey limbs into solid muscle! Keep up the awesome work! Link to comment Share on other sites More sharing options...
ambetious Posted June 22, 2010 Share Posted June 22, 2010 Looking good and strong bro. Just keep up the good work Link to comment Share on other sites More sharing options...
sosso Posted July 5, 2010 Author Share Posted July 5, 2010 Thanks everyone! I'll get some new photos up soon. Link to comment Share on other sites More sharing options...
ChaserHUN Posted July 5, 2010 Share Posted July 5, 2010 Awesome transformation Link to comment Share on other sites More sharing options...
vege Posted July 6, 2010 Share Posted July 6, 2010 you made awesome progress, congratulations! inspirational, indeed! Link to comment Share on other sites More sharing options...
Im Your Man Posted July 12, 2010 Share Posted July 12, 2010 It's time for new pics Sosso ! Link to comment Share on other sites More sharing options...
sosso Posted August 21, 2010 Author Share Posted August 21, 2010 http://img.photobucket.com/albums/v52/essjayyell/Photo4-2.jpg Might get some in better light after training tomorrow.. Link to comment Share on other sites More sharing options...
sosso Posted August 21, 2010 Author Share Posted August 21, 2010 Another one from a few months ago that I never posted in here http://img.photobucket.com/albums/v52/essjayyell/Photo9-2.jpg Link to comment Share on other sites More sharing options...
Ruhtroh Posted August 25, 2010 Share Posted August 25, 2010 I've been lurking for awhile, but your transformation has inspired me so go ahead and post... Epic! Link to comment Share on other sites More sharing options...
Troy Posted August 25, 2010 Share Posted August 25, 2010 Impressive, from skinny guy to straight BEAST. Alot of hard work went into building that. Link to comment Share on other sites More sharing options...
VeganResistance Posted August 26, 2010 Share Posted August 26, 2010 *Wow* Link to comment Share on other sites More sharing options...
sosso Posted September 14, 2010 Author Share Posted September 14, 2010 Thanks guys. Here's a few photos from today. Body weight is 108 kg / 238 lbs http://img.photobucket.com/albums/v52/essjayyell/Photo6-5.jpghttp://img.photobucket.com/albums/v52/essjayyell/Photo4-3.jpghttp://img.photobucket.com/albums/v52/essjayyell/Photo3-2.jpghttp://img.photobucket.com/albums/v52/essjayyell/Photo16.jpghttp://img.photobucket.com/albums/v52/essjayyell/Photo14-4.jpghttp://img.photobucket.com/albums/v52/essjayyell/Photo12.jpghttp://img.photobucket.com/albums/v52/essjayyell/Photo11-2.jpg Link to comment Share on other sites More sharing options...
vege Posted September 14, 2010 Share Posted September 14, 2010 this is amazing progress! I was looking through your photos from the beginning and it is incredible how much you have achieved. What is success recipe? Link to comment Share on other sites More sharing options...
sosso Posted September 14, 2010 Author Share Posted September 14, 2010 Thanks vege. No great secret. Just lift heavy, slowly & steadily add weight to the bar, eat a lot, get some good rest. Here's a few comparisons. Didn't really know how to pose when I started, and still don't really know how.. http://img.photobucket.com/albums/v52/essjayyell/PROGRESS4.jpghttp://img.photobucket.com/albums/v52/essjayyell/PROGRESS3.jpghttp://img.photobucket.com/albums/v52/essjayyell/progress2.jpghttp://img.photobucket.com/albums/v52/essjayyell/progress1.jpg Link to comment Share on other sites More sharing options...
chewybaws Posted September 14, 2010 Share Posted September 14, 2010 Those them there are squatting legs! Everything's ridiculously bigger, but lats and quads - holy shit! Also you look a bit like randy couture in the last pic. immense gains Link to comment Share on other sites More sharing options...
sosso Posted January 26, 2012 Author Share Posted January 26, 2012 http://img.photobucket.com/albums/v52/essjayyell/10to11.jpg Photo from today - 109 kg / 240 lbs. http://img.photobucket.com/albums/v52/essjayyell/Photo1-3.jpg Link to comment Share on other sites More sharing options...
HorseSense Posted January 26, 2012 Share Posted January 26, 2012 Impressive! When you're doing 5 x 5 do you count warm up sets as a legit set or do you do the same (max working) weight for 5 sets once you've warmed up to it? I'm actually doing HST but I have read others saying they switch back and forth and I've never learned about 5 x 5. Also, do you have any problems doing heavy weight for 5 reps with things like the squat? Link to comment Share on other sites More sharing options...
sosso Posted January 26, 2012 Author Share Posted January 26, 2012 Impressive! When you're doing 5 x 5 do you count warm up sets as a legit set or do you do the same (max working) weight for 5 sets once you've warmed up to it? I'm actually doing HST but I have read others saying they switch back and forth and I've never learned about 5 x 5. Also, do you have any problems doing heavy weight for 5 reps with things like the squat? There's a few ways to do 5 x 5. One way is to do a couple of warm up sets and then do 5 x 5 with the same weight. Another way is to warm up and then do 5 x 5 with the weights increasing each set.Another way might be two warm up sets, followed by 3 x 5 with the same weight. Sets of 5 reps with squats are more tiring for me than say, sets of 5 with bench or overhead press, and I would say more tiring than sets of 5 deadlifts, especially when going heavy. Link to comment Share on other sites More sharing options...
HorseSense Posted January 27, 2012 Share Posted January 27, 2012 Thanks for that info!! I'll read more up on it eventually. Keep up the great work!! David Link to comment Share on other sites More sharing options...
Cellar Yeti Posted January 27, 2012 Share Posted January 27, 2012 Holy shit son. That is impressive as hell. Link to comment Share on other sites More sharing options...
divamom Posted January 29, 2012 Share Posted January 29, 2012 OMG...How many kcal a day do you eat????? Link to comment Share on other sites More sharing options...
sosso Posted January 29, 2012 Author Share Posted January 29, 2012 3000-3200 ish Link to comment Share on other sites More sharing options...
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