Saulo Posted February 26, 2010 Share Posted February 26, 2010 My chest hurts so nice today. I haven't had this feeling in quite some time. Push-ups reign supreme! Link to comment Share on other sites More sharing options...
strawberryriddick Posted February 27, 2010 Share Posted February 27, 2010 Biceps. I wish I could say my shoulders. Worked them last night. Link to comment Share on other sites More sharing options...
coroho Posted February 27, 2010 Share Posted February 27, 2010 This is a first, but my core is sore as hell from squatting yesterday! Link to comment Share on other sites More sharing options...
Jason X Posted March 3, 2010 Share Posted March 3, 2010 my lower calves (?) are FUCKING KILLING ME! that's what I get for making my first run of the year a 5 mile get gone in new shoes. ugh! AND that was on SUNDAY! that's all. Link to comment Share on other sites More sharing options...
strawberryriddick Posted March 3, 2010 Share Posted March 3, 2010 Everywhere on my back. I had to use my cane today. Link to comment Share on other sites More sharing options...
Fjodo Posted March 3, 2010 Share Posted March 3, 2010 In my sides and my back. I did a lot of weighed dips an pull-ups this morning, and it feels great right now. Link to comment Share on other sites More sharing options...
lobsteriffic Posted March 3, 2010 Share Posted March 3, 2010 My hip flexors are tight and sore. I think it's from getting used to cycling. Link to comment Share on other sites More sharing options...
Lena01 Posted March 13, 2010 Share Posted March 13, 2010 Back, triceps, butt and brain. Link to comment Share on other sites More sharing options...
Adena Posted March 13, 2010 Share Posted March 13, 2010 Does anyone here do "contrast showers" to prevent DOMS? Works like a charm for me. All you do is take a shower after your training session and run the water as hot as you can stand it on the sore muscles for 30 seconds, then as cold as you can stand it for 30 seconds. Repeat a couple of times. As long as I do this pretty quickly after I get home, I don't get sore at all the next day. Link to comment Share on other sites More sharing options...
Jason X Posted March 13, 2010 Share Posted March 13, 2010 i don't contrast shower, but if I do something CRAZY brutal, I'll take an ice bath. exactly what you'd think. 2 10 lb bags of ice, a tub full of cold water, and me. mix all the ingredients and chill out (haha. shit. no pun intended. ok. you're right. it was intended). BUT, i was here to say that I'm sore EVERYWHERE. except for my forearms and my calves. ugh. Link to comment Share on other sites More sharing options...
Vegan Joe Posted March 13, 2010 Share Posted March 13, 2010 The wallet Link to comment Share on other sites More sharing options...
chewybaws Posted March 13, 2010 Share Posted March 13, 2010 There was a point I done contrast showers for a few weeks. Although I felt GREAT right after them, I wasn't getting DOMs that often to test. Now my legs are helluva sore like all the time haha. So I might start again. Right now my hamstrings are pretty tight. My glutes are what's really bad just now, I love it! Link to comment Share on other sites More sharing options...
vivalasvegans Posted March 13, 2010 Share Posted March 13, 2010 i love it too, everywhere except my quads when I hit day three and they're still sore. come on, a little excessive. but the results are always so worth it. idk if hot/cold works for me. the day i hit these quads, i started out the morning with a lot of embrocation on my quads calves and arms, then went through my day, then did a little training, then tried to warm up in the sauna by just standing in there in my clothes. then i went to the weight room. once i got going, the burning was so intense i thought my legs were going to spontaneously combust! then i went back out into the freezing cold. still got doms for 3 days. Link to comment Share on other sites More sharing options...
strawberryriddick Posted March 16, 2010 Share Posted March 16, 2010 Contrast showers? Sounds pretty awesome. My condition makes me sensitive to cold...I'd just be spasming under that! What I like to use is an arnica cream to rub when the muscles get pissed off. Today, sore in my back and a little in the pecs. Trying to pull my new disabled body into my old cool back routine where I used a variety of pull-ups as a warm-up, and then started the back workout. I took it from a Muscular Development article...don't remember who it was or how long ago, but I recall the referred to the guy as having a "dinosaur back." Link to comment Share on other sites More sharing options...
Ken Posted March 17, 2010 Share Posted March 17, 2010 The ankle. Always the damn ankle. Link to comment Share on other sites More sharing options...
Adena Posted March 17, 2010 Share Posted March 17, 2010 So right after posting my little know-it-all remark about contrast showers, I had a wicked legs day and I'm on my third straight day of DOMS. Dangit, I actually DON'T know it all! Link to comment Share on other sites More sharing options...
hsorlando Posted May 15, 2010 Share Posted May 15, 2010 Nowhere because I'm lazy!!!! Link to comment Share on other sites More sharing options...
xCx Posted May 27, 2010 Share Posted May 27, 2010 Hamstrings, Traps and my abzzzz. Every time i sit up, it feels like someone is stabbing me in the gut Link to comment Share on other sites More sharing options...
Joss Posted May 27, 2010 Share Posted May 27, 2010 BACK.....but unfortunately has nothing to do with exercise Link to comment Share on other sites More sharing options...
xCx Posted May 27, 2010 Share Posted May 27, 2010 BACK.....but unfortunately has nothing to do with exercise Sorry to hear that Joss. What happend? Link to comment Share on other sites More sharing options...
Lyric Posted May 27, 2010 Share Posted May 27, 2010 My Wallet. Moving is EXPENSIVE. Link to comment Share on other sites More sharing options...
Saulo Posted May 27, 2010 Share Posted May 27, 2010 legs, gotta shake it out Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 28, 2010 Share Posted May 28, 2010 My hips are tight and sore. Probably because I haven't done any stretching in a month. Link to comment Share on other sites More sharing options...
chewybaws Posted May 29, 2010 Share Posted May 29, 2010 quads, calves, quads, glutes and quads! man it's good to sit down after standing at work all day Link to comment Share on other sites More sharing options...
InmostLight Posted May 29, 2010 Share Posted May 29, 2010 Back of the legs, and lower back. I'm a gym newbie and was never sore in the lower back until now. I'm glad! Well neglected muscles are starting to wake up! Link to comment Share on other sites More sharing options...
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