Troy Posted February 11, 2008 Share Posted February 11, 2008 As requested, here is part one. I show some of my food, supplements, smoothies, etc... YouTube Video Link to comment Share on other sites More sharing options...
Jessifly Posted February 11, 2008 Share Posted February 11, 2008 That was fun to see, wow your kitchen is super-organized! (You pronounced acai correctly too!) Link to comment Share on other sites More sharing options...
lelle Posted February 11, 2008 Share Posted February 11, 2008 thanks a lot for sharing your eating habits!nice opening theme how many calories does it roughly have? Link to comment Share on other sites More sharing options...
Zack Posted February 11, 2008 Share Posted February 11, 2008 I like your accent. Reminds me of minnesota where I used to live. Link to comment Share on other sites More sharing options...
kjs Posted February 11, 2008 Share Posted February 11, 2008 Great video, thanks for sharing! I have the same Blendtec and it's such a great purchase. Link to comment Share on other sites More sharing options...
Troy Posted February 11, 2008 Author Share Posted February 11, 2008 That was fun to see, wow your kitchen is super-organized! (You pronounced acai correctly too!) Thanks Jessifly, I have a few Brasilian friends who "learn me good". thanks a lot for sharing your eating habits!nice opening theme how many calories does it roughly have? Thanks, I need popeye's forearm routine! Blueberry-Spinach-Flax-Ezekiel-Gemma Smoothie in video6oz Spinach12g Flaxseed3oz Ezekiel 4:9 Flaxseed Cereal12g Gemma Protein Powder6oz blueberries 64% Carbs14% Fat22% Protein http://i46.photobucket.com/albums/f115/troyloferski/bluespinach.jpgNutritional data and images courtesy of www.NutritionData.com. I like your accent. Reminds me of minnesota where I used to live. What accent? Great video, thanks for sharing!I have the same Blendtec and it's such a great purchase. You're welcome... I don't know what I would do without the Blendtec:?: Link to comment Share on other sites More sharing options...
Zack Posted February 11, 2008 Share Posted February 11, 2008 I hear one. Link to comment Share on other sites More sharing options...
robert Posted February 11, 2008 Share Posted February 11, 2008 That is cool, you are so precise! Nice work! Man, you have a lot of fruit in your freezer! I don't have nearly that much. Thanks for sharing the video. Link to comment Share on other sites More sharing options...
offense74 Posted February 11, 2008 Share Posted February 11, 2008 Cool! I like using a bit of spirulina and chlorella in my smoothies. Ever tried it? Link to comment Share on other sites More sharing options...
pazios2002 Posted February 12, 2008 Share Posted February 12, 2008 Hey blendtec man look at these smoothies. http://www.youtube.com/user/Blendtec Link to comment Share on other sites More sharing options...
Troy Posted February 13, 2008 Author Share Posted February 13, 2008 spirulina and chlorella in my smoothies. Ever tried it? I haven't tried and seaweed in the smoothies... the only seaweed I have is Dulse right now... but I'd like to experiment... http://www.youtube.com/user/Blendtec Those videos are what stirred my interest in "nuclear power" blending. Link to comment Share on other sites More sharing options...
Odidnetne Posted February 14, 2008 Share Posted February 14, 2008 I like how all of your smoothies are exact and weighed out. My smoothies (like everything else in my life) is estimated. Link to comment Share on other sites More sharing options...
BodhiDave85 Posted February 17, 2008 Share Posted February 17, 2008 Thats alot of supplements, can you explain the purpose of that many? Link to comment Share on other sites More sharing options...
Troy Posted February 18, 2008 Author Share Posted February 18, 2008 explanation... Amino Acids and muscle building supplementsGlutamine for muscleCreatine for muscle and because vegan diets lack itTaurine for muscle because vegan diets lack it, also I've read somewhat positive results from omni who supplement with it.BCAAs for muscle, I've only read and heard positive things about supplementation of BCAA's. Multiple Vitamin and Calcium Citrate Caps (D, Cal, Mag, Zinc, Cop, Mang)I like to be assured that I'm getting my daily micro nutrients... I'd rather error on the side of slightly over the daily requirements as I have no way of telling how much of each micronutrient I am actually absorbing, or how much of certain micronutrients I'm getting from my food due to depleted soils etc... Maybe I'm absorbing very little from powdered vcaps that I take or very little from my food, I don't think theres a sure fire way to tell unless you get a blood test, bone density scan, etc. EnzymesSince I'm probably eating more food than my body needs to try to put on mass I think its a good idea to supplement with enzymes to help my body break down the food and increase digestibility. Inflammation reductionI base alot of my diet around trying to reduce inflammation. The body (muscle) heals faster with less inflammation and seeing as muscles are constantly "torn" I find it helps a bit to supplement with Ginger Root Extract and Bromelain to help reduce the inflammation and increase recovery time. JointsFinally, I feel the older I get and the harder I train the more my joints start to ache... I just started to supplement with Glucosamine & MSM so hopefully it helps to strengthen my joint tissue. Do I think they are necessary... absolutely not. Do I think they make a substantial difference... besides the creatine, no, not very much. Do I think it helps a little here and there... sure, and thats why I take what I take. I haven't read any serious negative side effects regarding the supplements I take and if I happen to come across some studies regarding some serious negative side effects regarding the supplements that I take, than my mind is always open to discontinuing that particular supplement. Link to comment Share on other sites More sharing options...
robert Posted February 18, 2008 Share Posted February 18, 2008 I like how organized your posts are, and how detailed they are. Thanks! Now.....let's see more videos!!!! Link to comment Share on other sites More sharing options...
Troy Posted February 18, 2008 Author Share Posted February 18, 2008 I like how organized your posts are, and how detailed they are. Thanks! Now.....let's see more videos!!!! Thanks and no problem Robert... I tried to upload another video (Part 2) on YouTube yesterday but it kept stalling... I will try again tonight... Link to comment Share on other sites More sharing options...
robert Posted February 18, 2008 Share Posted February 18, 2008 YES!!! Link to comment Share on other sites More sharing options...
DV Posted February 19, 2008 Share Posted February 19, 2008 Troy, I have an extra freezer too. It's a great investment. You can save a lot of money by purchasing fruit in season and freezing it. I still have blueberries, melon and strawberries from last summer. I find the taste to be far superior to anything I purchase in the freezer section. (Sorry, but I'm becoming my mother as I age.) Great video! Link to comment Share on other sites More sharing options...
Troy Posted February 19, 2008 Author Share Posted February 19, 2008 Part 2 is here: Part 2 Link to comment Share on other sites More sharing options...
xveganjoshx Posted February 20, 2008 Share Posted February 20, 2008 I've only seen part I so far, but you are the man! Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now