xphilx

you made some really good improvements on those in my eyes. nice!

where are the squat videos?

i have to use gloves cause otherwise my sweaty hands would just slip off the bar every time. that almost happened when i forgot my gloves and did bench press, not really funny. i've heard really big and strong guys defending the belt usage while doing bench press, curls, whatever and if they want to do so then they should feel free to do it. i don't see much sense in it so i don't.

it's sythol. google it. and i guess that the guy in the first video had abscess in his delt that burst or something. but i'm also pretty sure that it was a result of synthol abuse.

Squats 45x5 65x5 75x5 75x5 Military Press 25x5 30x5 35x5 40x5 Deadlifts 65x5 75x5 85x5 105x5 Additional Exercises Crunshes + rotator cuff + 30min Cardio

hahaha, shut up disco scum!

Squats 40x5 60x5 75x5 80x5 95x5 Bench Press 30x5 50x5 60x5 65x5 75x5 Bent-Over Rows 30x5 40x5 55x5 60x5 70x5 Additional Exercises Hyperextensions Crunshes + rotator cuff + 30min Cardio

talking about classics. http://www.youtube.com/watch?v=bjZRAvsZf1g http://www.youtube.com/watch?v=PfjF4yr8GVA

dope track. hopefully a turning point in modern hip-hop/rap.

dude that one looks huge and delicious! i'm happy that i could help you out.

Squats 40x5, 60x5, 75x5, 80x5, 95x3, 75x8 Bench Press 30x5, 50x5, 60x5, 65x5, 75x3, 60x8 Bent-Over Rows 30x5, 40x5, 55x5. 60x5, 70x3, 55x8

come on! i guess i'll have to follow you then cause otherwise no one would read and comment my log anymore.

finally back at work! Squats 45x5, 65x5, 75x5, 75x5 Military Press 25x5, 27,5x5, 32,5x5, 37,5x5 Deadlifts 65x5, 75x5, 85x5, 105x5 + abs + rotator cuff everything felt unbelievable heavy.

nice!

thanks man! and yeah, that is going to happen anyway.

Pull: Pull-Ups (wide) +7,5x5, +7,5x5, +7,5x5, +7,5x5, +7,5x5, x6 Bent-Over Rows 75x8, 70x9, 65x11 Leg-Curls 57x10, 57x7, 42x8 EZ-Curls 37,5x11, 37,5x7 -> 30x10, 30x12 + abs + rear delts + 30min cardio good day. i will continue this log in august.

every year i hope that a lot of these assholes are gonna be killed by the bulls..

WTF?? have you ever read something about mentzers nutrition and especially his pre-competition diet?

i love that the elitefts guys are obviously listening quite often to the master of puppets album at the gym.

Push: Squats: 25x20, 45x10, 65x5, 80x1, 100x7, 100x5, 90x7, 90x6 Bench Press: 20x20, 40x10, 60x5, 70x1, 65x5, 65x5, 65x5 Dumbbell Shoulder Press 14x7, 22x7, 18x8, 16x9 Skull Crusher 27,5x8, 22,5x12, 22,5x10 Calve Raises (standing) 50x20, 55x12, 50x14 + rotator cuff + 40min cardio i had to lower the weight on the skull-crushers cause of some elbow pain. satisfied with the rest.

http://www.kryptonite.veganstrength.de/resources/Front+lats.jpg a realistic goal except for the genetic advantages.

that's how it tasted!

sad but true. dude, take some time off to gain some serious mass and then come back and destroy them all!

No, I don't think so. His nickname was "The Chemist" supposedly because he took a lot of amino acids and vitamins/supplements, which was rare in those days. I think it may be his nickname for other reasons. I will say that I believe his physique IS naturally attainable. he got his nickname cause he got a bachelor of science. of course he wasn't natural and of course you cannot attain that shape and muscularity naturaly. he is my favorite of the golden age of bodybuilding anyway. perfect symmetry. http://i39.tinypic.com/aouhkx.jpg frank zane at the olympia in 1983. he did not even got into the top three which is absolutely ridiculous in my eyes. watch it until the end! http://www.youtube.com/watch?v=PTCcPdiefv0

how much do you squat and how do your legs look?