xphilx

Squats 50x5 70x5 90x5 90x5 Military Press 35x5 45x5 50x5 57,5x2 (Push Press) Deadlift 80x5 100x5 115x5 125x2 + rotator cuff

looking really good in those pics man! i think you made some good improvements compared to this pics plus you're in better shape.

yeah, he truly dominated. http://www.team-andro.com/phpBB3/download/file.php?id=145451&mode=view

they're owning 50% of l'oreal. now finally stop buying their shit.

Squats 50x5 70x5 90x5 100x5 112,5x5 Bench Press 40x5 55x5 65x5 75x5 87,5x2 (+2) Bent-Over Rows 40x5 55x5 65x5 75x5 87,5x4 Additional Exercises Hyperextensions +7,5x15, +7,5x15 Crunches 4x20 + rotator cuff + 25min Cardio

congrats!

phil was sick on friday but i actually don't think that wolf was sick. to be honest i guess that he overdosed something and plus that overdid it with the carb loading. he looked simply horrible, but i don't know if it was really fair to put him out of the top 15. i mean even in off season shape he looks better than guys like silvio samuel or moe el moussawi.

heath seemed to be really pissed off. but he couldn't expect more after yesterday.

1. cutler 2. warren 3. jackson 4. greene 5. heath 6. martinez 7. rockel 8. freeman 9. yamagishi 10. el moussawi warren was in great shape, but 2nd with that proportions? never. this is maybe the first olympia title that jay deserved to win, hopefully he will retire now.

hide and moe in the top ten, rockel only 7th, martinez in the top 6 - bullshit!

henry only 2nd in the 202 class. they can't be serious.

i want to see dexter win this again, too.

jay is in great shape, no doubt. but to be honest he should have never been a mr olympia. i mean, if you judge not only the muscle mass but the shape, proportions and symmetry people like dexter would be reigning this contest like coleman did.

dennis wolf not in the top 15, can't believe it. he was off but not that off.... heath looks better today, kai looked better yesterday. hard to say which one is third, but jay and dex are gonna fight for the crown.

FLEX agrees with me. http://www.flexonline.com/2009_mr_olympia_prejudging_galleries/news/921

to me and after pre judging the top ten look like this: 1. dex 2. cutler 3. greene 4. heath 5. warren 6. rockel 7. freeman 8. martinez 9. wolf 10. anthony heath lost conditionig during the pre judging, kai and wolf got sharper. ronny rockel looks amazing! so do dex and cutler. it seems that jay even got his left side under control again. warren is in the best shape of his life probably. of course this is not the top ten that i would like to see but how the judges maybe saw it. since both nights now count 50/50 freeman will probably take rockels place tomorrow and he could lose one or another place more due his posing which is not really his best. hopefully wolf and kai will look much better tomorrow. there were a lot of call outs, so there's a chance that this year it's going to be more fair than last year and the year before.

holy shit! hips are ok again, huh?

dexter looks great, too! maybe he could defend his title..

watching the live stream right now! cutler in amazing shape and wolf is off, what the fuck!! heath will be the new mr o, i have to admit that although i don't like him.

@ralst: of course i wil. but i guess you knew that. and thank you! @johan: thanks man! no, no new pics. and i don't think that there will be any new ones in the near future. glad to hear that you want to be on here more often, i kinda missed you dude.

Squats 50x5 70x5 90x5 100x5 112,5x3 90x8 Bench Press 40x5 55x5 65x5 75x5 87,5x3 65x8 Bent-Over Rows 40x5 55x5 65x5 75x5 87,5x3 65x8 Additional Exercises Pushdowns 37,5x10, 37,5x10, 37,5x10 Incline Dumbbell Hammer-Curls (PITT) 14x15 + rotator cuff + 25min Cardio easy.

lol kai is a very good poser, no doubt.

welcome! have you checked out veganstrength.de already?