xphilx

no, it's not. it's actually exactly the same thing.

you are aware of the fact that nestlé is doing animal testing, right?

Squats 45x5 65x5 80x5 90x5 105x3 80x8 Bench Press 35x5 55x5 62,5x5 70x5 85x3 62,5x8 Bent-Over Rows 35x5 45x5 55x5 65x5 80x3 55x8 Additional Exercises Pushdowns 35x10, 35x10, 35x7 SZ-Curls 35x10, 35x10, 35x7 + rotator cuff + 20min Cardio had to repeat the work out i did last saturday since i skipped the session i was supposed to do on monday. weights felt lighter, which is cool. @Octo: nice! but a few things bothering me while watching the video: the suit, the depth and the fact that she is so much stronger than i am.

thanks, but i'm not really satisfied.

you obviously don't know shit about bodybuilding.

Squats 45x5 65x5 80x5 80x5 Military Press 32,5x5 40x5 45x5 50x5 Deadlift 75x5 95x5 105x5 115x5 Additional Exercises Crunches + rotator cuff + 30min Cardio good training! plus a video of me doing my fourth set of squats on saturday at alex' gym. ignore the first rep, i wasn't used to the rack and forgot to take one more step backwards.

nice!

Squats 45x5 65x5 80x5 90x5 105x3 80x8 Bench Press 35x5 55x5 62,5x5 70x5 85x3 62,5x8 Bent-Over Rows 35x5 45x5 55x5 65x5 80x3 55x8 Additional Exercises Pushdowns 35x10, 35x10, 35x10, 40x8 SZ-Curls 35x10, 35x8, 35x4 trained at alex' gym with the guys from the vegan strength germany team and all the other attenders of the VS gathering 09. good times.

Squats 45x5 65x5 80x5 80x5 Military Press 30x5 35x5 40x5 47,5x5 Deadlifts 70x5 90x5 100x5 112,5x5 Additional Exercises Crunches + rotator cuff + 25min cardio

Squats 45x5 65x5 80x5 90x5 102,5x5 Bench Press 35x5 50x5 62,5x5 70x5 82,5x5 Bent-Over Rows 35x5 45x5 55x5 65x5 77,5x5 Additional Exercises Hyperextensions Crunches + rotator cuff + 20min Cardio bench was heavy.

Squats 45x5 65x5 80x5 90x5 102,5x3 80x8 Bemch Press 35x5 55x5 62,5x5 70x5 82,5x3 62,5x8 Bent-Over Rows 35x5 45x5 55x5 65x5 77,5x3 55x8 Additional Exercises Pushdowns 32x10, 32x10, 32x10 SZ-Curls 32,5x10, 32,5x10, 32,5x10 + rotator cuff + 20min Cardio

Squats 45x5 65x5 80x5 80x5 Military Press 30x5 35x5 40x5 45x5 Deadlifts 70x5 90x5 100x5 110x5 Additional Exercises Crunshes + rotator cuff + 30min cardio

Squats 45x5 65x5 80x5 90x5 100x5 Bemch Press 35x5 50x5 62,5x5 70x5 80x5 Bent-Over Rows 35x5 45x5 55x5 65x5 75x5 Additional Exercises Hyperextensions Crunches + rotator cuff

the dead pb looked way to easy, tell her to add more weight next time.

Squats 45x5 65x5 80x5 90x5 100x3 80x8 Bench Press 35x5 50x5 62,5x5 70x5 80x3 62,5x8 Bent-Over Rows 35x5 45x5 55x5 65x5 75x3 55x8 Additional Exercises Pushdowns 32x10, 32x10, 32x9 EZ-Curls 30x10, 30x10, 30x10 + rotator cuff + 20min Cardio

consistent as always! thanks for checking in robert! everything is good so far, i'm actually about to hit the gym again right now.

Squats 45x5 65x5 80x5 80x5 Military Press 25x5 30x5 35x5 42,5x5 Deadlifts 65x5 80x5 90x5 107,5x5 Additional Exercises Crunshes + rotator cuff + 30min Cardio

that looked goddamn easy! great work man!

yeah, the first three weeks are supposed to be kind of a preparation. i don't work with my actual 5RM weights yet, although i'm pretty close to them now. the bench felt kinda heavy, though. probably because i was used to do the first set as the heaviest.

Squats 45x5 65x5 80x5 90x5 97,5x5 Bench Press 35x5 50x5 62,5x5 70x5 77,5x5 Bent-Over Rows 30x5 45x5 55x5 65x5 72,5x5 Additional Exercises Hyperextensions Crunches + rotator cuff

too bad. :/

we have a winner. main page, the sooner the better!

Squats 40x5 60x5 75x5 80x5 97,5x3 75x8 Bench Press 30x5 50x5 60x5 65x5 77,5x3 60x8 Bent-Over Rows 30x5 40x5 55x5 60x5 72,5x3 55x8 Additional Exercises Pushdowns SZ-Curls + rotator cuff + 20min Cardio

Thanks for the reminder - I still need to try and figure out how to get them edited and what software will work, because at 250mg each, it might just take a while to get them done I'll try again today! that would be so great! i#m looking forward to see the master of squatting in action.

my hands were so sweaty that my grip got wider and wider while pushing the bar. thought about using chalk and maybe order some when the gloves are fucked up, it's cheaper anyway.