xphilx

of course greene won't win and that video is probably the reason why. heath will be the new mr. olympia, he is already talking like someone promised him the sandow trophy. i would love to see alves win the olympia or at least dexter defending his title, one of the aesthetic and symmetric guys, but we all know that won't happen anyway.

nice one! is it sweet enough without any sweetener?

Squats 50x5 70x5 90x5 90x5 Military Press 35x5 45x5 50x5 55x5 (Push Press) Deadlift 80x5 95x5 110x5 122,5x5 Additional Exercises Crunches 3x20 + rotator cuff + 20min Cardio

i agree with you on the upright rows.

Squats 50x5 70x5 90x5 100x5 110x5 Bench Press 40x5 55x5 65x5 75x5 87,5x3 (+2) Bent-Over Rows 40x5 55x5 65x5 75x5 85x5 Additional Exercises Hyperextensions +5x15, +5x15 Crunches 3x20, 1x15 + rotator cuff

Squats 50x5 70x5 85x5 95x5 110x3 85x8 Bench Press 40x5 55x5 65x5 75x5 87,5x3 65x8 Bent-Over Rows 40x5 50x5 60x5 70x5 85x3 60x8 Additional Exercises Pushdowns 35x10, 35x10, 35x10 Incline Dumbbell Hammer-Curls (PITT) 12x25 + rotator cuff bench and rows were really heavy.

welcome! i like your signature! my suggestion for bulking is simple: eat. mainly peanut butter.

i own that one. the same issue contains a list of alternative protein powders to whey, including stuff like rice, pea and others which is pretty cool. edit: i'm not buying those kind of magazines anymore though. too expensive and actually they never offer something new.

Squats 50x5 70x5 85x5 85x5 Military Press 32,5x5 40x5 45x5 52,5x5 Deadlift 80x5 95x5 110x5 120x5 Additional Exercises Crunches + rotator cuff + 25min Cardio

great!

i always feel that way. as soon as i lower the weight on squats and go for more reps than 5 it starts to feel really heavy.

nice pics! looking forward to see the interviews.

http://www.rxmuscle.com/videos/c-interviews/736-troy-alves-after-placing-3rd-at-the-2009-ifbb-atlantic-city-pro.html "Troy Alves After Placing 3rd at the 2009 IFBB Atlantic City Pro! Also, hear what contest prep coach Chris Aceto has to say about Troy's placing."

maybe it's something else. streching doesn't help?

Squats 50x5 70x5 85x5 95x5 107,5x5 Bench Press 40x5 55x5 65x5 75x5 85x5 Bent-Over Rows 40x5 50x5 60x5 70x5 82,5x5 Additional Exercises Hyperextensions +5x20, +5x15 Crunches 3x20, 1x15 + rotator cuff + 25min Cardio yeah buddy!

i remember that those mtv bastards rejected to play that video. it's cool. to all the hip-hop headz: if you don't own this album, get it! http://www.youtube.com/watch?v=3pfa0TRcSOk

dude, that sounds weird. how can it be that your hip is sore such a long time?

2nd finisher was hidetada yamagashi which everyone saw on 4th place. Hide: http://www.musculardevelopment.com/browse/index.php?mode=browse&id=6984&eventcode=1355 Troy: http://www.musculardevelopment.com/browse/index.php?mode=browse&id=1583&eventcode=1355&page=1

he should have won, defenitely! this is what i hate bodybuilding for.

a calorie deficit.

thanks! i love it! before i started i thought that the squats are going to kill me but now i'm totally used to do them three times per week and i have no problems at all with soreness or something like that. i guess increasing weights was something i never did the right way cause i always put to much on or just stayed at the same weights for too long. i love the constant progress and that you have kind of a preparation on friday. so you mostly don't feel like it's getting much heavier. i think this program already helped me making progress concerning my strength but also physically and will do so in the future.

Squats 50x5 70x5 85x5 95x5 107,5x3 85x8 Bench Press 40x5 55x5 65x5 75x5 85x3 65x8 Bent-Over Rows 40x5 50x5 60x5 70x5 82,5x3 60x8 Additional Exercises Pushdowns 32x10, 32x10, 32x9 Incline Dumbbell Hammer-Curls (PITT) 10x27 + rotator cuff from yesterday. switched to PITT bicep training and found it to be way more effective.

nice legs man!

Squats 50x5 70x5 85x5 85x5 Military Press 32,5x5 40x5 45x5 52,5x4 Deadlift 75x5 95x5 105x5 117,5x5 Additional Exercises Crunches + rotator cuff + 20min Cardio

Squats 50x5 70x5 85x5 95x5 105x5 Bench Press 40x5 55x5 65x5 75x5 85x3 (+2) Bent-Over Rows 40x5 50x5 60x5 70x5 80x5 Additional Exercises Hyperextensions Crunches + rotator cuff + 20min Cardio