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Squats 50x5 75x5 95x5 105x5 120x3 95x8 Bench Press 40x5 60x5 70x5 80x5 90x3 70x8 Bent-Over Rows 40x5 60x5 70x5 80x5 92,5x3 70x8 Additional Exercises Pushdowns 42,5x10, 42,5x10, 42,5x10 Incline Dumbbell Hammer-Curls (PITT) 16x20 + rotator cuff

looked too easy, seriously! why didn't you try the 200?

ok, mixed grip - got it. no, i use it during all sets since i don't do any real warm up sets.

@sosso: more poses please! @jacob: you're the man!

http://www.student.uni-kl.de/~goelzer/wwc2001_1.jpg like this. don't know the english term for it.

Squats 50x5 75x5 95x5 95x5 Military Press 35x5 40x5 45x5 52,5x4 Deadlift 80x5 110x5 120x5 127,5x5 Additional Exercises Crunches 3x20 + rotator cuff + 20min Cardio

thanks robert.

BF was about 13-14% last time i checked it and it probably won't be lower now. i got a little bit heavier but not that much, which is what i wanted so i'm satisfied with that. (but you're right: too long ago )

bodyweight should be something around 73-74Kg but i don't dare to step on a scale since i took part in the second "eatathon" from VSG this weekend and ate a bit more than tenthousand calories. thanks man, they would be not so strong if i would do them without a bit swinging i guess. but the technique is still good in my eyes.

Squats 50x5 75x5 95x5 105x5 117,5x5 Bench Press 40x5 60x5 70x5 80x5 90x3 (+2) Bent-Over Rows 40x5 60x5 70x5 80x5 90x5 Additional Exercises Hyperextensions +12,5x15, +12,5x15 Crunches 4x20 + rotator cuff + 25min Cardio i'm pretty satisfied, particularly with the squats.

what did you do?

you got me. i'm the biggest gym rant ever but i can't motivate myself when i don't the my huge coleman like biceps contracting while doing curls.

congrats! can't wait to see pics man.

i see that every day.

Squats 50x5 75x5 95x5 105x5 117,5x3 95x8 Bench Press 40x5 55x5 65x5 75x5 90x3 65x8 Bent-Over Rows 40x5 55x5 65x5 75x5 90x3 65x8 Additional Exercises Pushdowns 40x10, 40x10, 40x10 Incline Dumbbell Hammer-Curls (PITT) 16x19 + rotator cuff + 20min Cardio

yeah, i like talking about pro bodybuilding although i never would want to look like a pro. but it seems like we're pretty much alone on here with enjoying pro bodybuilding.

Squats 50x5 75x5 95x5 95x5 Military Press 35x5 40x5 45x5 50x5 Deadlift 80x5 100x5 115x5 125x5 + rotator cuff + 20min Cardio nice one.

"2009 Mr. Olympia Callouts - You be the Judge!" http://www.ifbbpro.com/2009olympiacallout/ pretty cool, check it. you can choose two athletes and compare them in every pose.

edited the first post with pics, too. check it!

should be fixed now.

26 hours before the o. unbelievable!

Squats 50x5 70x5 95x5 105x5 115x5 Bench Press 40x5 55x5 65x5 75x5 87,5x5 Bent-Over Rows 40x5 55x5 65x5 75x5 87,5x5 Additional Exercises Hyperextensions +10x15, +10x15 Crunches 4x20 + rotator cuff + 20min Cardio http://www.youtube.com/watch?v=soIScVf3C7s

Squats 50x5 70x5 90x5 100x5 115x3 90x8 Bench Press 40x5 55x5 65x5 75x5 87,5x3 65x8 Bent-Over Rows 40x5 55x5 65x5 75x5 87,5x3 65x8 Additional Exercises Pushdowns 40x10, 40x10, 40x7 Incline Dumbbell Hammer-Curls (PITT) 14x23 + rotator cuff + 20min Cardio squats were easy. bench was heavy. rows were okay.

you´re right, china is the worst country ever. please america, send your troops over and kick their asses!!