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About oldlunk

  • Birthday 12/07/1964

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  1. Veganessentials I'm with you on this one. You seem to be very wise on the subject of nutrition. I to try and follow 40/30/30 which seems to be proven scientifically on another bodybuilding site where they make their living at it. Some of which are medically enhanced and their diet are major factors in their physique. Horsesense I have never tried the 80/10/10 but I do know of 1 bodybuilder who looks dam good eating that way. My resent research has not proofed to me the benefits. I do believe we need to listen to our bodies and what works for one might not work for others. I do include some starchy carbs in my diet.
  2. Sorry Redwood, apparently I wasn't paying attention. Jillianb you go girl you can do it. Your never to old to get in shape.
  3. Good advice Rabbit but i would have to add, for her to limit and or watch how much fruit for losing weight. Fruits are simple sugars cause insulin spikes and some of them are high in calories. Good for pre workout quick energy. Can be used in cutting phase just have to be careful.
  4. Do you cook? here are some reciepts for faux meat I like both 1 serving approx. 24g protein low carbs: http://www.ehow.com/how_5585131_make-soy-meat.html The soy meat looks just like a hamburger. will cost a little to stock up on ingredients but very cheap per serving around a $1. I had a scoop of pea,rice protein to make a nice complete amino acid profile. Hopefully you dont have a problem with wheat gluten.
  5. I could never find that ratio either, I go 95%pea,95%rice, 10%sacha inca seeds.
  6. Try truenutrition.com I have made two orders with them so far took 1 week to recieve. I custom blended pea, rice, sachi incha, and potatoe the last one with digestive enzymes and vitamins $9.88/lbs bought 4 lbs. and two flavor paks.
  7. Awesome best of luck to you. I cant wait to see the final results of your dedication. I'm interested in the final week of your diet a week out you started carb depletion and loading up on water and sodium for 3 days then cut water and carb loaded with potassium for 3 days? where did you get the sodium from salt? and the potassium supplements? Did you worry about calories during this week what will the day before the show consist of food and water wise? Great job
  8. To get a complete amino acid profile you must combine pea and rice. pea is low in methionine 0.82 where rice methionine is at 3.17. Both have a good level of leucine at 8.3-8.74 which there is a nice article on here about it writen by Derek Tresize.
  9. I'm using pea and rice blend from truenutrion.com one vanilla and other is chocolate peanut-butter cup I like both flavors.
  10. Sound good going to have to try some.
  11. Wow sounds like your doing pretty good. Thats great 5.5 lbs muscle gain with only 1 lbs of fat awesome. Where are you able to get hydrostatic test down, best I found by me is the body pod at a university for $30 did it once.
  12. I agree Stoumi but when trying to cut its important to keep protein up and only cut carbs to lose fat and keep muscle. Trying to get your protein from veggies means your also getting lots of carbs, which is o.k. unless your dropping body fat. Some cases like myself with a slow metabolism carbs go right to fat others may be able to tolerate more carbs in there diet.
  13. I would guess Jamie follows the typical bodybuilding diet of 40%protein, 40%carbs, 20%fat if this is the case its not that hard to do vegan. Supstatute tofu, tempeh, wheat gluten for the meats lots of faux meats too you can get and get a vegan protein powder. Some version of rice and pea search the threads there are a few on this.
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