Before/After Photos & Progress Photos & Videos
424 topics in this forum
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March 2012
by xllx- 4 replies
- 7.1k views
Haven't posted in forever because i've been busy with working out, intramural tennis and soccer, and taking computer classes, but just checking it for another month of grinding some gains out - Never was able to get 75lb dumbbells up without them falling on my face, and did 75x4 flat dumbbell press today so i figured it was time to post! Start: Jan 1st, 2009 (New years res) http://sphotos.xx.fbcdn.net/hphotos-snc7/316170_240804689295814_240622652647351_687107_7904927_n.jpg Last update: http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash4/304606_240806755962274_240622652647351_687121_6410748_n.jpg March 28, 2012 today: http://i44.tinypic.com/oa7i1d.jpg http://i43.tiny…
Last reply by Mina, -
- 22 replies
- 15.8k views
Hi there! I'm new here, just thought of dropping some current pictures, soon to be my "before" pictures, as i intend to gain a bit more of muscle and lose some fat for better definition. been doing home workout for 6 years or so (i'm 23 now) and boxing for like 2 years. only top pictures for now. here we go: http://img528.imageshack.us/img528/4844/dsc04144q.jpg http://img26.imageshack.us/img26/6079/dsc04164ye.jpg http://img51.imageshack.us/img51/5568/dsc04177f.jpg http://img40.imageshack.us/img40/6133/bulkz.jpg I must say the light did help a lot in this one! hahah
Last reply by Richard, -
- 3 replies
- 7.2k views
Here they are!!! I lost about 5lbs since the last ones were taken. THESE ARE THE ONES FROM SEPTEMBER: FRONT http://i4.photobucket.com/albums/y121/angelhun22/DSCN3216.jpg SIDE http://i4.photobucket.com/albums/y121/angelhun22/DSCN3214.jpg CURRENT..TAKEN TODAY: FRONT http://i4.photobucket.com/albums/y121/angelhun22/DSCN3324.jpg side http://i4.photobucket.com/albums/y121/angelhun22/DSCN3325.jpg
Last reply by robert, -
- 6 replies
- 9k views
I have attached my photo of the start which was 2nd Jan 2012 and end of week one. I will attach a photo at the end of each week to compare.
Last reply by mattpb, -
- 7 replies
- 7k views
Hi everybody. I started to type my background but it started to look like a biography. So, I deleted all that and I'm going to give you the short version. I've been working out at the gym for several years. I struggle to gain muscle mass and I think I'm a little too fat. I know how to lose the fat (I can do it in no-time, believe me), but I can't seem to bulk up my muscles. I've been eating a little on the heavy side for about a year, and during that time I have gained about 7 lbs. I am currently at 192 lbs and have been stuck there for months and months. I'm 6 ft tall. Thought I was doing ok, but after finding some year-old "before" pictures on my hard drive and compa…
Last reply by mbsactive, -
Me
by enlightenme- 4 replies
- 6.3k views
http://i229.photobucket.com/albums/ee206/yaaale2/29590orig.jpg So this is before, early last year. http://i229.photobucket.com/albums/ee206/yaaale2/n799513684_221162_4651.jpg And this is after, maybe like 6-8 months later.
Last reply by Im Your Man, -
- 15 replies
- 14.5k views
Im a girl,22 years old ,2 years Vegan. im working about getting a six pack abs, i started before 2 months, and now i can see a little bit of the ABS, but im still too fat lol let me know what you think http://imageshack.us/f/585/41845544.jpg/
Last reply by robert, -
- 9 replies
- 8.9k views
Taken July 30, about 7 weeks since I incorporated weight training into my cardio schedule, and a gain of 6 pounds. My camera died several times while taking these, and the lighting kinda sucks...plus I discovered how hard it is to hold a camera and take a picture of different body parts! I wish I had taken true 'before' shots, as the 6 pounds are definitely noticeable on such a tiny frame. Just picture the same thing, only even tinier A shot of my abs, taken for the ab thread: http://i346.photobucket.com/albums/p437/mbene085/abs.jpg My left (weaker) biceps: http://i346.photobucket.com/albums/p437/mbene085/bicep.jpg My left triceps and pec (clearly, I could not figu…
Last reply by Wobbly Lifter, -
- 27 replies
- 22.9k views
The photos to go along with my "Medman, the Ant Man" training log (http://www.veganbodybuilding.com/phpBB2/viewtopic.php?f=24&t=21098). 2 months ago - 124 lbs. http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2009-12-02at0245.jpg http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2009-12-02at02452.jpg http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2009-12-02at0246.jpg http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2009-12-02at02462.jpg http://i346.photobucket.com/albums/p437/mbene085/StrongLifts/Photoon2009-12-02at0247.jpg Now - 127 lbs http://i346.photobucket.com/albums/p437/mbene08…
Last reply by Fallen_Horse, -
- 3 replies
- 6.4k views
Hey there, I'm kinda new to this, I've been lifting for about two years now, but doing it on and off and with no real idea of what I was doing, so lately I've been trying to hone in a program and work on building some mass. my work out is as follows: 3 sets of 12 curls with 20 lbs 2 sets of 10 hammer curls with 20 lbs 3 sets of 10 seated shoulder presses with 35 lbs 3 sets of 10 dumbell flys with 35 lbs 3 sets of 10 single arm rows with 35 lbs 3 sets of 12 flat chest presses with 45 lbs 3 sets of 35 weighted crunches with 45 lbs I do this every other day and on my off days do 2 sets of 60 push ups and one set of 40 push ups. and suggestions or tips are appreci…
Last reply by kckas, -
- 8 replies
- 8.3k views
So...my first fitness goal was to get down to my wedding weight, which I've accomplished by taking up running. Then I started to amp up my lifting and toning exercises. I'm starting to see a difference, which is nice, but not quite the definition that I'd like to see eventually. I'd like to get more biceps going, and feel like I'm doing bicep curls up the wazoo but not with dramatic results. Wondering if there's anything else I should be doing to gain definition without bulking up too, too much?
Last reply by RAINRA, -
- 20 replies
- 15.2k views
I almost cried when I saw these pics. I thought I was looking much better. I am embarrassed to post them but I have to face it to fix it (Suze Orman's words). Please don't be cruel I get enough of that from me. I will start a training journal too. http://i247.photobucket.com/albums/gg125/mollymormon77/allkinds008.jpg http://i247.photobucket.com/albums/gg125/mollymormon77/allkinds007.jpg
Last reply by djshrew, -
- 1 reply
- 7.1k views
This was taken around two weeks ago, my shoulder/bicep definition has improved a lto since then due to daily weight training, but here is my progress so far. (:
Last reply by C.O., -
- 27 replies
- 18.5k views
I'm almost 40 now. I was up north visiting my friend who I hadn't seen in a long time. She said something like, "Oh, cute, you have a belly now." I looked down, and I did have a small belly. I don't even drink booze and I had what looked to me like a beer belly. Well, not really, but picture a skinny guy with a little belly going on. So that kind of stuck in my head when I came back home to Los Angeles. I didn't do anything about it for about a year. Then one day I was getting ready to go swimming at the gym and I started staring at my belly. It puzzled me since I had always been pretty skinny. So I did some research and found out that as we get older our metabolism slows…
Last reply by EvilJukka, -
- 9 replies
- 13.7k views
Hello, I am currently at month 4 of my vegan diet and at month 9 of my training program. Gluten-free Vegan Diet. My weight has increased from 140 to 145. I'm hoping to get into the 150's by summer. Krav Maga, Yoga and body-weight calisthenics are my tools for training. I'll post a new pic every few months! I need to find an older one with my shirt off as well... Thanks, Mugen Month 4.
Last reply by maybenot, -
- 11 replies
- 11.3k views
Sup. So I used to be overweight before I started working out. Here are some pictures of me then and now: http://www.godfist.com/vbb_before1.jpg http://www.godfist.com/vbb_before2.jpg And these photos were taken a few years ago after I started working out and dieting: http://www.godfist.com/vbb_after1.jpg http://www.godfist.com/vbb_after2.jpg And here is me as a kid, wearing a balaclava and breaking some ice. I found this pic a while ago and thought it was funny, because I have always liked ninjas, even when I was tiny, and I always used to wear balaclavas when I had an excuse to, because that's as close to a ninja as I could get at the time. http://www.go…
Last reply by Zack, -
- 6 replies
- 8.7k views
April and July 2009 April 2009 July 2009 July 2009
Last reply by beforewisdom, -
- 14 replies
- 11.6k views
so theese, pics were taken in 2007 summer, I wasn't a vegan, even not a vegetarian that time, I wasn't really working out either, now I'm a vegan and gonna workout hard, I will post after pics sometimes in summer I think http://img352.imageshack.us/img352/6705/n4zs7px7.jpg http://img144.imageshack.us/img144/2701/n2qi9as6.jpg
Last reply by ChaserHUN, -
- 4 replies
- 12.4k views
First pic was March 21st, Second pic was taken May 4th, yesterday. So a little more than 6 weeks progress. I have gained 1 inch of muscle mass in my biceps. I lost 5 inches total in my hips, the love handle area. Love handles should be completely gone in a few weeks. I also lost 2 inches of fat in my thighs, measuring at the biggest part of my thigh. I finally have some muscle definition in my arms, thighs, calves, and abs! I'm one very happy mama! I gained 2 lbs as well, which is a very big deal for me because I've had a hard time keeping on lbs my entire life. I'm now 90lbs. I know that doesn't seem like a lot but it's awesome for me! My goal is to be 95-97lbs. Also, I …
Last reply by robert, -
- 11 replies
- 10.5k views
Hi guys, I am posting a video for 90 days. I am already 12 days in: http://www.youtube.com/watch?v=cikDSnowPjo
Last reply by Attila, -
- 65 replies
- 41.4k views
Hey guys! The final versions of my barbarian photo shoot pics just came in yesterday so I wanted to share. I love the way they turned out and hope to work with the photographer Kimberly Frost (http://www.kimberlyfrost.com) again sometime soon. The lovely lady here is my fiance Marcella. She is also vegan and we train together every day. There are a couple more shots of her on our blog. http://2.bp.blogspot.com/__dYeHN8VJqY/S_Me116FzuI/AAAAAAAAAHI/FivsqxkG3m0/s1600/Derek+purple+blue+soft.jpg http://1.bp.blogspot.com/__dYeHN8VJqY/S_MhlwXAw_I/AAAAAAAAAH4/fQAmJkMn18g/s1600/Marcella+and+Derek+10x15+sharp+ready+for+print.jpg
Last reply by vege, -
I am relatively thin, i've always tried to watch what i eat. I am currently going to bulk. than cut in spring. I am trying to work out every morning. here are my starting pics. comments are welcome...
Last reply by giorgos, -
- 34 replies
- 28.8k views
Ok so here's a picture of me before I went vegan. This is right after a workout so please excuse the lawlmessyhair http://i7.photobucket.com/albums/y267/Marcina_leigh/n603361043_158595_4143.jpg and these are pictures I took today, a year later, full vegan. Full body pic http://i7.photobucket.com/albums/y267/Marcina_leigh/march015.jpg Biceps. The right one is bigger cuz I carry my janitor bucket with that arm http://i7.photobucket.com/albums/y267/Marcina_leigh/march014.jpg http://i7.photobucket.com/albums/y267/Marcina_leigh/march013.jpg
Last reply by dropSoul, -
- 7 replies
- 8.6k views
Hey everyone! I am new to this board and so happy that I am a member now I have been a vegetarian all my life and recently switched to the vegan lifestyle I am so happy i did and feel amazing! Okay so let me explain these pics. The first one is when i JUST graduated from college...i partied a lot and replaced meat with fried foods...yuk. 145lbs http://i4.photobucket.com/albums/y121/angelhun22/Picture104.jpg http://i4.photobucket.com/albums/y121/angelhun22/Picture105-1.jpg This is now and I want to tone and gain muscle from here. 129lbs http://i4.photobucket.com/albums/y121/angelhun22/DSCN3212.jpg http://i4.photobucket.com/albums/y121/angelhun22/DSCN3214.jpg http:/…
Last reply by robert, -
- 49 replies
- 52.8k views
So this is my thread that I intend to keep adding progress photos to. A little about me... Age: 23 Height: 163cm (5'3?) Current weight 60kg I've been vegan since the beginning of this year and have thoroughly enjoyed the feeling of knowing I am helping to make a small change in this world. My goal is to be as fit and healthy as I can be for my own sake, but also to stick it to the veg haters that have the misconception that vegans aren't and cannot be healthy. So these are my nasty before pics... http://dl.dropbox.com/u/37802197/IMG_3967.JPG sorry for my red dot. Just not keen on having obvious pictures of me on the net with my shirt off...especially looking lik…
Last reply by emma1488,
