Lena01 Posted April 21, 2010 Share Posted April 21, 2010 snarare turturduvor! An online translator tells me you just called Robert a turtle-dove. In which case: http://www.youtube.com/watch?v=9JhuOicPFZY The other translator... I'll let johan talk about it Rob, looking great! Link to comment Share on other sites More sharing options...
Zack Posted April 22, 2010 Share Posted April 22, 2010 RC a lil leaner these days, but I see those abs pokin out. Link to comment Share on other sites More sharing options...
robert Posted April 22, 2010 Share Posted April 22, 2010 Yeah, down in the 170's. Worked so hard on writing, I actually took months off. I didn't think it was fair for me to train when my book was so many months behind, I worked all waking hours crafting the book to get it completed and to make it the best I could. Started training again though and really want to focus on the caloric intake to get me back up there quickly. Focusing on gluten and soy-free as an experiment. Still getting calories and protein, just eating a lot of vegan sushi and things like that as I figure it all out. (working on cutting down on the gas since I'm in another relationship) Link to comment Share on other sites More sharing options...
sosso Posted April 22, 2010 Share Posted April 22, 2010 6'1" 106 kg http://img.photobucket.com/albums/v52/essjayyell/Photo3.jpg http://img.photobucket.com/albums/v52/essjayyell/Photo4-1.jpg Link to comment Share on other sites More sharing options...
Lena01 Posted April 22, 2010 Share Posted April 22, 2010 With all due respect sosso, nice butt. Link to comment Share on other sites More sharing options...
sosso Posted April 23, 2010 Share Posted April 23, 2010 Haha thanks Lena. http://img.photobucket.com/albums/v52/essjayyell/Photo9-2.jpg Link to comment Share on other sites More sharing options...
Cold Fission Posted April 23, 2010 Share Posted April 23, 2010 (edited) Holy f*ck sosso your huge! http://i36.tinypic.com/293j42e.jpg Edited August 9, 2010 by Cold Fission Link to comment Share on other sites More sharing options...
Cold Fission Posted April 23, 2010 Share Posted April 23, 2010 (edited) I need to start training consistently. Edited July 28, 2010 by Cold Fission Link to comment Share on other sites More sharing options...
xjohanx Posted May 13, 2010 Author Share Posted May 13, 2010 Not pumped but I'm in the kitchen damnit! I've focused mostly on running the last two months so I might have lost a bit of mass, I'm not sure though. http://i39.tinypic.com/2ziswhv.jpg Please note the fine amount of sweet potato, potato, carrots and broccoli that I'm steaming. Link to comment Share on other sites More sharing options...
djshrew Posted May 13, 2010 Share Posted May 13, 2010 looking good Johan! and I want that steamer!!here's one I took at the gym today:http://i41.tinypic.com/28tc6eb.jpg trying to show some of the vascularity in my arm, but it didn't come out too well Link to comment Share on other sites More sharing options...
Fallen_Horse Posted May 14, 2010 Share Posted May 14, 2010 Not pumped but I'm in the kitchen damnit! I've focused mostly on running the last two months so I might have lost a bit of mass, I'm not sure though. Please note the fine amount of sweet potato, potato, carrots and broccoli that I'm steaming.Ah I need that steamer! Link to comment Share on other sites More sharing options...
xjohanx Posted May 14, 2010 Author Share Posted May 14, 2010 The steamer is awesome, 3 stories. Nuff said Link to comment Share on other sites More sharing options...
medman Posted May 14, 2010 Share Posted May 14, 2010 Ah I need that steamer! Forget the steamer, I need that back! Link to comment Share on other sites More sharing options...
chewybaws Posted May 18, 2010 Share Posted May 18, 2010 Ah I need that steamer! Forget the steamer, I need that back!+1 http://img687.imageshack.us/img687/7408/metoday.jpg I've updated my progress thread as well Link to comment Share on other sites More sharing options...
xjohanx Posted May 18, 2010 Author Share Posted May 18, 2010 Damn Chewy, you got some veins going on. Nice shape! Link to comment Share on other sites More sharing options...
Richard Posted May 19, 2010 Share Posted May 19, 2010 Booyaka Link to comment Share on other sites More sharing options...
djshrew Posted May 19, 2010 Share Posted May 19, 2010 chewy, you look freaking AMAZING! great transformation!! Link to comment Share on other sites More sharing options...
xjohanx Posted May 19, 2010 Author Share Posted May 19, 2010 Beach season! Right Chewy? Link to comment Share on other sites More sharing options...
chewybaws Posted May 19, 2010 Share Posted May 19, 2010 Cheers! @djshrew Your progress pics on facebook are looking great, but if I commented on there my gf wouldn't be happy haha. @johan. I guess sweden's worse, but beach season in scotland? Is that something to do with the sun, I think I saw that once. Link to comment Share on other sites More sharing options...
xjohanx Posted May 19, 2010 Author Share Posted May 19, 2010 We actually have really nice weather here already. Girls are wearing short shorts, it's a beautiful sight. Link to comment Share on other sites More sharing options...
robert Posted May 22, 2010 Share Posted May 22, 2010 Awesome! There is some great stuff going on here! Well done everyone! Link to comment Share on other sites More sharing options...
Richard Posted July 23, 2010 Share Posted July 23, 2010 http://www.godfist.com/body/july_2010/muscular.jpg Link to comment Share on other sites More sharing options...
nobbi Posted July 23, 2010 Share Posted July 23, 2010 ???????????? Have you worked out that hard? You look great! Link to comment Share on other sites More sharing options...
djshrew Posted July 23, 2010 Share Posted July 23, 2010 Holy hell!! you're looking awesome Richard! Link to comment Share on other sites More sharing options...
Zack Posted July 23, 2010 Share Posted July 23, 2010 Holy hell!! you're looking awesome Richard! I second that, one hell of a change man, GREAT work. Link to comment Share on other sites More sharing options...
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