VeJoe Posted December 31, 2007 Share Posted December 31, 2007 I've been trying to nail this down for myself for years and I think it's one of those things that I probably worry about WAY too much... I've noticed since becoming vegan 6 months ago, that I don't seem to require as much sleep as my omnivore days... So I would like to know what everybody's sleep requirements are. I seem to be doing good on 7-8 hours / night but I'm wondering if I should try to sleep more since I just recently started lifting. So I guess I would like to know A) how much sleep you require per night? - and - B) do you require less since becoming vegan? - and - C) do you require more when training? TIA! --Joe Link to comment Share on other sites More sharing options...
hsorlando Posted December 31, 2007 Share Posted December 31, 2007 I need about 8 hours a night. I've pretty much always needed this amount, but since becoming vegan I'd say when I wake up in the morning I feel like I had a better rest. Some nights I only get 6 hours of sleep and do fine too, so I guess it just depends on what life throws at you like stress, etc. Sometimes if I've had a real busy day at the gym I need more sleep, but that's because I'm worn out. Link to comment Share on other sites More sharing options...
Jason Posted December 31, 2007 Share Posted December 31, 2007 A)On the weekend I don't set my alarm.I usually wake up about 6 or 7 hours after I fall asleep. B)I think that I need less sleep now than my SAD days.But I slept so poorly back then it's difficult to compare. C)I don't train nearly as hard as most people here. Link to comment Share on other sites More sharing options...
dontxhide Posted December 31, 2007 Share Posted December 31, 2007 I sleep 8 hours a night. On the weekend its about 10 hours. Im thinking of increasing my rest to 9 hours a night. It seems I much more fuctional and less tired when I get 9+. Link to comment Share on other sites More sharing options...
oselifer Posted December 31, 2007 Share Posted December 31, 2007 I sleep about 9-9.5 hours but i feel very well and strong only with 10 hours...If i try to sleep more than 10 hours i can't and the quality of my sleep falls.. Before becoming vegan i needed almost the same time of sleep but now when i wake up i feel much better and refreshed... Just sleep as much as you want..Also its important to start your sleep as early as possible..I sleep from 9 o'clock when possible and wake up at 7 or 7.30... Link to comment Share on other sites More sharing options...
Kon Posted December 31, 2007 Share Posted December 31, 2007 I don't use an alarm clock, because I don't have any reason to at the moment, so i've been recieving about 9 hours average and always feel rested up afterwards. Sometimes it can take me up to an hour to get to sleep, so my average could be off a little and may be more closer to 8.My sleep schedule is also screwed up as I wake up in the afternoons rather than the mornings. I intend to fix this somehow. Link to comment Share on other sites More sharing options...
Dr. Pink Posted December 31, 2007 Share Posted December 31, 2007 I average around 10-12 hours of sleep a day. Sometimes 14. And I hate it. I hate sleeping so much. And is it just me or do you start to feel sleepier the longer you sleep? And it's harder for me to get up. I used to average 6 hours a night. But nowadays I easily double that. Link to comment Share on other sites More sharing options...
xveganjoshx Posted December 31, 2007 Share Posted December 31, 2007 When training heavy, about 9. When not training, I can get by on 6. Since vacationing, I'm getting even less. Link to comment Share on other sites More sharing options...
Guest Posted January 1, 2008 Share Posted January 1, 2008 I'm sure I need at least 8 like everyone else but I only get 3.5-4.5 hours most of the time. It really sucks but I've been dealing with this for almost 15 years. Anyhow in someways it seems to be enough considering what I do training wise. Link to comment Share on other sites More sharing options...
Sir Veganism Posted January 1, 2008 Share Posted January 1, 2008 I need around 6 or 7 hours of sleep, occassionaly going up to 9 if I've been staying up late alot ! Link to comment Share on other sites More sharing options...
veganmomma Posted January 1, 2008 Share Posted January 1, 2008 8 hours/night Link to comment Share on other sites More sharing options...
Michelle Posted January 1, 2008 Share Posted January 1, 2008 Usually about 8 hours a night. Too much sleep or too little sleep leaves me feeling sluggish. I don't think my sleep needs have changed significantly since becoming vegan, but I do think that my sleep has been more restful. Stress and certain monthly hormonal fluctuations make me need an extra hour or two of sleep to feel really refreshed and alert. If I'm fasting, juicing, or high raw, I tend to need an hour or two less sleep. Link to comment Share on other sites More sharing options...
Aaron Posted January 1, 2008 Share Posted January 1, 2008 Usually about 8 hours a night. Too much sleep or too little sleep leaves me feeling sluggish. I don't think my sleep needs have changed significantly since becoming vegan ditto Link to comment Share on other sites More sharing options...
Jessifly Posted January 1, 2008 Share Posted January 1, 2008 I've always been best with eight hours, being vegan hasn't changed that at all for me. Link to comment Share on other sites More sharing options...
rdandrew Posted January 1, 2008 Share Posted January 1, 2008 A) 7-9 hoursB) NoC) No Link to comment Share on other sites More sharing options...
DaveNoisy Posted January 3, 2008 Share Posted January 3, 2008 I usually get 7-8, but i also make an effort to nap every day. Can definitely get away with less sleep (overall) by taking a nap or two...gotta be careful to nap 'right' tho. I wish i had more time to sleep tho, i'd love to get 10+hrs a day. Very beneficial if you're training hard. Link to comment Share on other sites More sharing options...
Odidnetne Posted January 3, 2008 Share Posted January 3, 2008 When I have off, I sleep far too long and will easily sleep the whole morning away. Since I got home I've slept over 11 hours a couple of nights. Link to comment Share on other sites More sharing options...
wfvegan Posted January 5, 2008 Share Posted January 5, 2008 Interesting topic, as I have played around with my sleep over the last year. I've found that when training minimally (3x per week for about an hour), I do well on about 8 hrs of sleep. However, I need a good 9-10 when increasing my training. Also, I noticed that I needed this amount before going vegan...guess my body needed more recovery time to digest animal protein. Overall, I have found that the best method that works for me is to get up at the same time every day, and then let my body tell me what time to go to bed. This way, my sleep is never exactly the same, but I get what my body needs. The most interesting sleeping pattern I've come across is polyphasic sleep. You don't do all of your sleeping in one lump of time, but rather take naps throughout the day. Supposedly you will need less sleep overall, and have a lot more free time. If you're interested, check out a few posts by Steve Pavlina and his experiment with this method http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/. Link to comment Share on other sites More sharing options...
Jessifly Posted January 5, 2008 Share Posted January 5, 2008 The most interesting sleeping pattern I've come across is polyphasic sleep. You don't do all of your sleeping in one lump of time, but rather take naps throughout the day. Supposedly you will need less sleep overall, and have a lot more free time. If you're interested, check out a few posts by Steve Pavlina and his experiment with this method http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/. That was interesting to read about, it would be quite a challenge. I would be concerned about the impact such a sleep pattern would have on the heart. I read an article a few days ago that sleeping gives the heart a much needed break. A study among healthy people (assumed monophasic) adding a 30+ minute nap midday reduced the risk of cardiac death by 37% (Psychology Today). I wonder if polyphasic would be enough rest for the heart? Link to comment Share on other sites More sharing options...
Odidnetne Posted January 6, 2008 Share Posted January 6, 2008 The most interesting sleeping pattern I've come across is polyphasic sleep. You don't do all of your sleeping in one lump of time, but rather take naps throughout the day. Supposedly you will need less sleep overall, and have a lot more free time. If you're interested, check out a few posts by Steve Pavlina and his experiment with this method http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/. That was interesting to read about, it would be quite a challenge. I would be concerned about the impact such a sleep pattern would have on the heart. I read an article a few days ago that sleeping gives the heart a much needed break. A study among healthy people (assumed monophasic) adding a 30+ minute nap midday reduced the risk of cardiac death by 37% (Psychology Today). I wonder if polyphasic would be enough rest for the heart? I wish I was one of those people that could take a nap midday. I feel like garbage after waking up from them. Link to comment Share on other sites More sharing options...
Warlock Posted January 6, 2008 Share Posted January 6, 2008 A) about 5-6 hoursB) noC) yes, when I train hard I'll easily sleep for about 8 hours Link to comment Share on other sites More sharing options...
DaveNoisy Posted January 8, 2008 Share Posted January 8, 2008 Napping has a science to it..the basic gist is to nap less than 20min, or over an hour. It's typically the 21-59min naps that leave you feeling gross or disoriented. I read an article on this a while back, but i don't recall where it was, but this is what they concluded. Works well for me anyway! Link to comment Share on other sites More sharing options...
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