Before/After Photos & Progress Photos & Videos
424 topics in this forum
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- 7 replies
- 7k views
Hey everyone...I just wanted to share my before pictures and some of my stats. I have been a vegan for a year and in the last 2 months lost touch with it and was more so a vegetarian. I felt awful and my emotions were all over the place. 2 months not begin a vegan and my whole world fell apart. I finally made the connection and I am back to veganism and picking up where I left off. My dream is to compete in a figure competition as a vegan and I am starting now! I am using beachbody programs to get in shape since I really do not have time right now to go to a gym. My stats: 128lbs 5"5' I know i have a bit of a long way but i am ready to put in the work! This was take…
Last reply by awaken375, -
- 15 replies
- 13.4k views
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Last reply by pazios2002, -
- 10 replies
- 8.8k views
Not sure when/if ill be competing this year. Like last year, I should be show ready by Spring just in case i feel like doing a show last minute. I love the feeling of being lean and waking up in the morning and seeing my 8-pack without even flexing(almost there completely). This was taken today January 31, 2012 (173lbs) http://i40.tinypic.com/2rpth0h.jpg This isnt the best pic by the photographer but this was taken in December leading up to the NYTimes article. http://i42.tinypic.com/vf8i36.jpg ROBERT RAUSCH PHOTOGRAPHY Copywrite 2011 I am more defined now(and darker). Illl post some more pics at the end of February or early March. Im trying to NOT take any pics …
Last reply by SunWarrior, -
- 1 reply
- 6.7k views
Hey guys! My name is Tom and been Vgean just over a year now. I thought I would share my new body and fitness transformation. I have lost 12kg 112 to 100 kg in the last ten months. I have set myself a challenge to get to 92kg or 16% fb by 5th of March ( my bday ) if I hit it I will shave my beard or if not I keep it until I do lol! I am posting it on Instagram and I thought it would be cool to do it on here to. I am doing a 12 week cycle with my mate from work, so moral support all is good! Anyway I am posting a pic from last week before the new workouts. Thanks for looking. Tom
Last reply by John V, -
- 4 replies
- 7.7k views
from 105 kg to 70 kg I was a meat eating fatass and turned into a vegan badass: http://www.facebook.com/photo.php?fbid=251648628210476&set=pu.115883448453662&type=1&theater
Last reply by robert, -
- 12 replies
- 8.9k views
Check out these shots from my first bodybuilding contest! The prejudging shots were: photos numbered 73-90 (I'm on the right) http://www.photoreflect.com/store/Orderpage.aspx?pi=08LP005Y050072&po=72&pc=112
Last reply by Derek, -
- 16 replies
- 13.3k views
Hey everybody! I am new to the site...or rather the last time I was here was ages ago. I am happy to be back and to meet you all. There is so much great content within this forum. I am posting my current pic - sorry it's headless, but it was taken from a phone camera (limited frame space.) I am currently trying to get a bit bigger. My chest is about 40" right now (if I measured right) and I would like to put a few more inches on that number. Sticking primarily to flat bench and incline bench (both with the barbell) and cable butterfly presses. My arms have grown a bit but I want more strenght and size. I hit those with barbells and cables and I just got back in…
Last reply by FraggleStick Car, -
- 8 replies
- 9.1k views
Posted this in the wrong section originally. I feel tiny... my arms need more work and I think the tattoos hide definition but regardless I'm happy with the results. A year of weight lifting / running and other various things and 2 months of fine tuning my diet. Just updated my blog too... http://survivalofthestreet.tumblr.com
Last reply by lemurkungen, -
- 7 replies
- 7.9k views
Ok, so I think I'm ready to post some pics here. Here's a quick run-down of what I've been up to: I started training for a marathon in Jan of this year. Basically, have been running about 3-5 days a week until April 26 when I completed the OKC marathon!...so happy about that. These pics are from around late-Feb. I was obviously more focused on running, but still lifting some weights about 2 times a week. Now that the marathon training is over and I've been able to lose some body fat, I'm looking to add some more muscle weight. I'm probably going to start in with my running again in about a month or so, but I'd like to use the month of May to really get a good weight…
Last reply by tuc, -
- 4 replies
- 6k views
Hi there, I want to show you some progress ive made this last 2 months. A year ago i was 213 LB (97 kl), today 169 LB (77 kl) This pictures are just showing the progress of the last 2 months, on the left side i was 189 LB (86 kl) on the right side "today" 69 LB (77 kl) Im cuting trying to get a lower fat% & gain more muscle.. im really happy with this 2 month progress.. but im even more happy with the year progress! http://home.nedlinux.nl/~zero/images/progreso.jpg
Last reply by Lyric, -
- 2 replies
- 7.2k views
Hello there! I've been training for 6-ish months, I'm 82 kg x 1,82 m...now I'm trying to lose some fat, summer is coming I don't have photos earlier of these, so I'll post here my new photos and progress (excuse me for the quality) http://a2.sphotos.ak.fbcdn.net/hphotos-ak-snc7/413037_4045296773722_1320980012_3728144_1761586567_o.jpg http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/467692_4045298253759_1320980012_3728145_1851410247_o.jpg http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash3/525965_4045298613768_1320980012_3728146_346278080_n.jpg andddddd...a lot of fat to lose here! http://a4.sphotos.ak.fbcdn.net/hphotos-ak-ash3/549278_4045298933776_1320980012_3728147_10286…
Last reply by Joss, -
- 2 replies
- 4.2k views
Height - 174cm Weight - 58kilos This is Day 1, I'm planning on reaching 70 kgs by July, I'll upload a picture every 15 - 30 days to track my progress. I'll just be doing body weight workouts at home to begin with and products from this site http://www.veggie-style.com/ONLINE-SHOP/index.php?aff_id=33 (Theres also a 10% discount code "plantpowered")
Last reply by henry thinman, -
My Latest progress http://i273.photobucket.com/albums/jj217/isisisrael/jan10a.jpg
Last reply by Petitpois, -
- 38 replies
- 21.4k views
Hey guys, I haven't posted in a while as work has been busy, but I've had two photo shoots in the past 3 months and I'm pretty excited on the improvements I've made, so I wanted to share the pics. I worked especially hard on my legs and I made some good gains there. http://farm5.static.flickr.com/4024/4316504309_ce2af32c0a.jpg Me in December '09 http://farm3.static.flickr.com/2762/4493748655_a697725b75_o.jpg Me March '10
Last reply by Derek, -
- 45 replies
- 29.2k views
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Last reply by VEGETA, -
- 15 replies
- 12.1k views
Long time lurker, first time poster. Vegan for 5 months, vegetarian for about 7-8 years. Here's a quick rundown of what my training is like and what my goals are... I lift weights 5 days a week. I put alot of emphasis on bodyweight resistance exercises because I feel that gives me the most strength and power. I love strapping on a bookbag full of dumbbell plates and doing various forms of pushups, pull-ups, chin-ups, and dips. The Iron Gym Upper Body pullup bar is my favorite toy. http://makuro.files.wordpress.com/2009/01/an_iron_gym.jpg I also do heavy lifting on certain core exercises, and use a resistance band for isolation exercises. I run about 3-4 days a we…
Last reply by Octopussoir, -
- 14 replies
- 16.8k views
I posted this in the Vegan Bodybuilding and Fitness page on Facebook. It seemed to really inspire and motivate others. Which is my main goal in life. I'd like to remind everyone that at any age you can make the choice to change your life. It may take time but it can always be done. I love this community.
Last reply by Michalina, -
- 35 replies
- 34.6k views
I began eating vegan about a month or so before beginning the program. It definitely changed my life and the greatly added to the drive I have to pursue even more ambitious goals of mine. My starting weight was 155 and end weight was 145. I'm about to begin the program yet again, as soon as I recover from a recent illness, and am expecting even greater results. I only had access to 25 and 35lb dumbells but I have an entire weight training setup now and hopefully wont be as 'boney' this time around. Anyway, here's my results! http://img691.imageshack.us/img691/3913/p90xresize.jpg
Last reply by Im Your Man, -
- 6 replies
- 10.3k views
I figure I'll use this forum to document my progress in beginning a low fat vegan diet, something similar to Dr. Esselstyn's or Dr. Mcdougall's. I began a fairly compliant vegan diet in July 2011, dropped 30 pounds to my current 200lb. My lipid profiles says that I'm heart attack proof, so all is good on that front, but now I need to get the weight down to at least 170lb. Current baseline stats: 200lb 69 inches 5 sets of 10X Lat pull down 120lb 5 sets of 5 Dips 3 sets of 8X double dumbell curls 35lb 2 miles at a leisure pace 14-15 min Regular bike rides at roughly 20 miles a week What other exercises besides bench press, squat, and dead lift, should I record for…
Last reply by robert, -
- 4 replies
- 9.1k views
Hey folks, thought I'd join the fun and games and post a few photos up. I started lifting on and off since high school, and went from 125 lbs to about 150. I was really uncomfortable with how I looked, cause my torso was way thin and I had kinda big legs from running track. Now I'm a little more comfortable, on my way to being where I'd like to be. I slack off every now and then, but lately I revamped my diet to more vegetables and whatnot, and lifting smarter. My goals are to build up my chest, arms, and back more, and to cut down my body fat to be more defined. Heeeerrrrre's me right now!!! http://img.photobucket.com/albums/v286/seanathan/Photo7.jpg http://img…
Last reply by cactusfarm, -
http://i444.photobucket.com/albums/qq168/jopeonarope/100_1008.jpghttp://i444.photobucket.com/albums/qq168/jopeonarope/100_1013.jpghttp://i444.photobucket.com/albums/qq168/jopeonarope/100_1012.jpghttp://i444.photobucket.com/albums/qq168/jopeonarope/pose4.jpg k got them to be biger (the pics)
Last reply by goob, -
- 18 replies
- 13.8k views
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/27/22952951/progresspic/1x2pHnEXpj0FhIeT4tWTli5gSXZ825.jpeg before, truly a babe magnet http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/27/22952951/progresspic/14QJ2ugqw6nh3TAAcGmC2X5VhEsOX0585.jpeg after, now i'll be honest this is not all on a vegan diet, I'm just now making the slow transition over. sorry for such a big picture.
Last reply by vegimator, -
- 5 replies
- 7.2k views
I don't have my before pics, but i've been training 5months now, though i got sicks once and i had to take pause. First months i was mostly learning how to do exercises right way. My target is to get bigger mass and muscles, and prove that i can get good muscles by not eating meat, i am really annoyed that everyone around me says, that i won't get far without eating meat. Could you please suggest what i need to concentrate more on? Here are some pics: http://img704.imageshack.us/img704/301/dsc0383p.jpg http://img263.imageshack.us/img263/7150/dsc0380n.jpg http://img227.imageshack.us/img227/3582/dsc0381.jpg
Last reply by Mynt, -
My progress
by Amaru- 16 replies
- 12.6k views
I'm vegan about 2 years now, and mostly raw vegan .. im not taking any supplement or protein shakes or protein powder etc.. nothing extra, only fruits,vegetables,potatos,rice thats my diet, as i start being vegan i was 68kg and now im 75kg lowfat body! i dont know if i have old pictures i will do my best to find some.. because this last years my life was really complicated anyways. http://yfrog.com/mrimg0008srj http://yfrog.com/mhimg0009mbj
Last reply by Amaru, -
My progress
by Regis- 11 replies
- 13.5k views
Hello. I want to post here some of my current photos. Maybe it can motivate me. I have other priorities in my life, so I think i'll continue to progress slowly. I didn't exercise my body all the year. I started and stopped to train for many times. Bye! http://img545.imageshack.us/img545/7676/gd7h.jpg http://img842.imageshack.us/img842/1781/jy56.jpg http://s9.postimg.org/jzlv5haa7/foto_treino_111213.jpg
Last reply by Regis,
