Before/After Photos & Progress Photos & Videos
424 topics in this forum
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My progress
by minon- 17 replies
- 21.5k views
I thought very long putting my pictures here for everyone to see. I'm shy and afraid of what people think about my skin. I have NF1 and it causes nasty looking but usually harmless spots and tumours to my skin and nerves. I feel uncomfortable when I have to be in revealing clothes if someone I don't know well sees me. I have more courage nowadays than few years ago, thanks to Love of my life. So I decided to be brave and put my pictures here and tell my own story. My project started when I managed to loose weight. I dropped my weight from 74kg (163lbs) http://1.bp.blogspot.com/-At5f_D9sA8c/UEY0A7zzzzI/AAAAAAAAA8M/LpYdosmZAc8/s1600/74kg.jpg http://2.bp.blogspot.com/…
Last reply by iris777888, -
My progress
by Pofi- 19 replies
- 13.5k views
These pics are from November the 8th 2008. As you can see there is a lot of work to do. My biggest problem is gaining weight...or more precise muscle mass. At the time of the pictures I stand at 74,6kg and body fat of 8%. That will be all for now...I will write some more in the introduction section...
Last reply by Pofi, -
- 9 replies
- 9.1k views
well, i'm gonna post here my progress photos. these first two shots are from summer '08 before starting bulking up. a typical skinny guy (62kg). no fat - no muscles
Last reply by Lena01, -
- 5 replies
- 8.3k views
Very unfortunate that before I started to seriously train near the end of fall last year I never got a shirtless picture of myself : / . Making do with these before pictures. http://i1259.photobucket.com/albums/ii560/z0rzz/Lollapalooza2011.png Taken at Lollapalooza 2011. Omnivore at this point. Weight: 185 lbs Needless to say, there are no abs and no pecs underneath the shirt. Very flabby/disproportionate. http://i1259.photobucket.com/albums/ii560/z0rzz/1dWNubKsRn3wLTgbgWeOOxTUOcj1t993.jpg http://i1259.photobucket.com/albums/ii560/z0rzz/1z5sh4jZ5sh49lJofTbfbOc1m60H433p.jpg February 10th. About two weeks before I became vegan. Weight: 195 lbs http://i1259.photobucket…
Last reply by z0rzz, -
- 20 replies
- 19.2k views
This is about 3 weeks of progress, not a big deal, but I thought I share it As you can see I have a bit of chest problems http://img142.imageshack.us/img142/5704/mely6.jpg http://img142.imageshack.us/img142/4112/me2um0.jpg I know I got a brown part on my back, it's because the fuckin school chair http://img517.imageshack.us/img517/4303/me3rd1.jpg http://img517.imageshack.us/img517/4303/me3rd1.0fb52ba75c.jpg
Last reply by vege, -
- 7 replies
- 7.5k views
Hey guys! My first post here, I need some advice from you. Here are some progress pics of me, please comment and give me advice on what to focus on. Thx! http://www.rawnaturalbody.com/wp-content/uploads/2011/02/legsjanuar11-225x300.jpg http://www.rawnaturalbody.com/wp-content/uploads/2011/02/torsojanuar11-246x300.jpg I lost 22lbs after I went raw vegan.. so I have some work to do! But now my body is clean, ready to build pure natural muscle! Not using any whey or creatin or other supplements, experimenting with different greens, berries and herbs! I`m looking for symmetry and more of an model look than just looking big. I`m focusing more on my legs at this ti…
Last reply by rawbodyleo, -
- 6 replies
- 8.3k views
So the following pictures are my starting point. They were taken on February 25th. Right now I'm 5'4 and 125 pounds. I'm starting to clean up my diet and cut out the bad foods (total sugar junkie), and hopefully this will reflect around my thighs and tummy ; ) http://i1246.photobucket.com/albums/gg614/cireland11/123.jpg http://i1246.photobucket.com/albums/gg614/cireland11/Feb24th125.jpg
Last reply by itsjustrobbieok, -
- 30 replies
- 19.3k views
I've been training since November. I recently took a picture to see if I've progressed in anyway. I was really disappointed! I feel I have lost fat around my chest due to almost 2 months of hard cardio. But there are no muscle gains! I've been doing mainly compound movements 3 times a week. I feel its my diet thats letting me down. Although now I have cut out most of the unecessary carbs, I eat between 100-150g. Protein I have trouble meeting. I can barely get 162g (1g per 1lb body weight). I need seriously help guys because this is frustrating. It cannot all be down to protein. Please see pics below (The insert image link ain't working btw): November 2008 http:/…
Last reply by funkybioped, -
- 4 replies
- 7.5k views
Me 4-5 years ago: http://farm3.static.flickr.com/2321/2430404427_b733a2c2b3.jpg And these are from several weeks ago, been vegan for 8 months: http://farm4.static.flickr.com/3055/2431218440_bec34aa876.jpg http://farm4.static.flickr.com/3076/2430404865_545e9c38ce.jpg
Last reply by cubby2112, -
- 8 replies
- 6.6k views
Hello everyone!! I am currently 5' 7.5'' 140 pounds. My goal is to get to about 155 by the end of the year, and all the time I have been weightlifting I have been on a vegan diet. Here are my starting pics, I will post some progress pictures in a few months.. http://i144.photobucket.com/albums/r169/Reliac/Photo19.jpg http://i144.photobucket.com/albums/r169/Reliac/Photo49.jpg Thanks and good luck, - Eric myspace.com/evasighorde
Last reply by SeaSiren, -
- 7 replies
- 7.9k views
ok so this is my first real post here this is not so much a progression of my training but a progression of my "before-i-start" training i raided my archives and tried to come up with some kind of body shots around these times and there they are as you can see in 05-06 when i was playing rugby . . i really wasnt much of anything 2007 = no training what so ever really and 2008 = still no substaintial training, just doing a set of "21's" with a barbell everyday, dumbell flys whenever i have the time, and i generally attempt to tense my stomach for most part of the day,whether im sitting down, walking around, working etc, i just try and keep it tensed, was a tip i …
Last reply by tin-tin, -
- 6 replies
- 8.5k views
So ill be competing in the OCB battle for tidewater on october 20th, I wanted to specifically track my progress to this contest in the upcoming weeks. It will be my first contest and im ultra excited. Im 6 foot and I weighed in at 203 lbs today. Im carrying a bit more fat then I wanted to at this point, but thats okay, cutting fat is easy for me. Heres my official before and after so far in my physique Before: After:
Last reply by bill1987, -
- 8 replies
- 7.5k views
Ok I guess I need to work on sizing pictures on here lol. Anyways, I have to say just one round of P90X I had ALOT more strength especially in my upper body. I started out being able to do ZERO chin ups to almost EIGHT unassisted .. that is a big feat for me Pregnant again after baby #3 I am DETERMINED TO get as fit as ever and would love as much advice as possible. I plan at first to do some at home workouts such as ( chalean extreme) however once I can leave the newbie for a tiny bit with my kids and husband then I want to head to the gym ( which is where I will need LOTS of advice LOL. I really wish I could find someone local that was OK with my eating cho…
Last reply by vegan_bohemian, -
- 16 replies
- 21.5k views
So here are some before and after shots. The first photo is from september 2013. 65 kilos. 30 years old, vegan for 5 months. Finally satisfied with my weightloss. The second one is from last week. December 2013. Building up some lean muscle mass and loosing fat. Weight 70,5 kilos, 30 years old and vegan for 8 months. Me early september 2013. 65 kilos. Reached my weight loss goal. And started to lift, in hope to gain musclemass. And this is me last week. Gaining lean muscle mass. Loosing fat. 70,5 kilos. Strong, happy. work in progress. 30 years old. Vegan for 8 months. Still bulking up and leaning out
Last reply by BeansNBroccoli, -
- 21 replies
- 18.4k views
I posted this pic on facebook and tagged a couple of my vegan networking friends and my story went viral today here is my facebook page http://www.facebook.com/hans.scheibe http://i5.photobucket.com/albums/y175/XHansXBurglarX/425608_10150655035652970_798267969_9141778_413542852_n-1-1.jpg
Last reply by greenprotein, -
- 5 replies
- 8.8k views
I started this new life style in 2008, and now I'm stronger, healthly and with 100% energy every day. http://s1082.photobucket.com/albums/j368/berruguinha/?action=view¤t=dsdsds.png In 2007 I had 14 years old. I became veggie in 2008. Started hard train in 2009. My best shape in 2011.
Last reply by Bonn1997, -
- 16 replies
- 14.6k views
This is my "before" photo. It is actually after losing 30 pounds. Now that my son and I are working out together I am really motivated and hope to show some progress as I work towards my goal. Plus, it kinda puts me out there so I have to work hard now. Sent from my DROID X2
Last reply by ICanDoThis, -
- 25 replies
- 15.4k views
my son is one year on the 23rd.(I also have a 2 year old!!!) I am now 117.4 lbs. My goal is to build muscle and really define my body. what do you all think? where i started around 180lbs
Last reply by katheryne, -
- 8 replies
- 10.4k views
My journey has been an interesting one, and is far from over. From fat to fit, from omnivore to vegan, from couch potato to fitness enthusiast, from sports hater to fitness obsessed! Here's my story: I don’t even know where to begin this. I wasn’t even sure if I would ever share this, but at this point a lot of people have encouraged me to do so, here it goes: Ever since I can remember I was fat. I was called all kinds of names from "cow" to "grease ball". Children can be really cruel, I was the kid who never got picked up for teams in PE class, which made what should've been a pleasurable experience one that only brought anguish and stress. Of course, I was anything…
Last reply by AdamH, -
- 10 replies
- 9k views
Here is my first video where i do different push ups. http://youtu.be/92nYvxyYtBI
Last reply by C.O., -
- 2 replies
- 5.4k views
Thanks for the advice!
Last reply by giorgos, -
- 5 replies
- 6.3k views
July 22, 08 > February 15, 09. I'm 5'8. 260 lbs 260 185 lbs I'm not sure what I want to do now. I think I'm going to keep cutting so I hopefully don't have much excess skin on my stomach. I'm not sure how to tell if it's fat or excess skin that is left over. :\
Last reply by Tasha, -
- 5 replies
- 7.2k views
Hello, I'm looking for one or more pics of vegan bodybuilders to use on my website to illustrate an article on protein. I specifically want a model who does *not* use protein supplements, since the whole point of the article is that if plants have enough protein to grow massive elephants, they certainly have enough protein to build comparatively puny humans. So by the same token, I would also have to exclude anyone who considers themselves to be on a "high protein" vegan diet, as I read here that some do. So if you're an unsupplemented, non-high-protein vegan bodybuilder and I can use your picture, please post them here, or post the links to the existing threads where…
Last reply by shawnb222, -
- 4 replies
- 8k views
Hello guys, Well I'd really appreciate some help with this matter. I having a lot of trouble to lower my body fat %. I don't really know what am I doing wrong. So I'll post here my calorie intake and the food I eat and also what am I doing to exercise myself. I work in a computer, so I don't have a very active day despite my workouts. Truth be told, I'm quite happy with how my body is right now, used to weight 98 kg, now I'm with 72. So I'm happy with the progress, but would love to lower my fat %, right now it's between 13 to 15, I am aiming for something like 8%. Exercises: - Monday - Arms + Abs 30 min bike 3 pullup before each big meal - Tuesday - Rock Climbing …
Last reply by tbfit, -
- 2 replies
- 5.4k views
I really want to post pictures, but I can't upload photos to this forum. Furthermore, my right click on my mouse isn't working so I can't use the properties function to get the proper links. At first I just thought my laptop mouse was just dying and the right click button was not working. Well I got a new mouse and the right click button still doesn't work. I can't seem to find anything wrong with my setting in my control panel through the mouse tab or the internet options tab. Can anybody help me because I can't even get an avatar!
Last reply by HCPinGviini,
