Jason
Members-
Posts
593 -
Joined
-
Last visited
Content Type
Profiles
Legacy Articles
Legacy Profiles
Media Links
Forums
Calendar
Everything posted by Jason
-
Hi Duke, welcome to the forums. You have a great attitude. I think all of us have had those lectures from unhealthy people.
-
Hi HCPinGviini, welcome to the forums.
-
Vegans short on 3 nutritents Meat eaters short on 7
Jason replied to beforewisdom's topic in Health & Nutrition Programs
Milk is a source of high protein. Milk is not a source of good protein. I gave up meat and dairy for my health. Now I'm glad that the entire planet benefits from my choice. -
Thanks Ryan. Sounds exactly like what Tim was doing in his video that I watched. Thanks for shipping my Vega today I need to look around your store for other things that I need.
-
I'm trying to self diagnose the pain that I've experienced lately when squatting. I was watching Tim Van Orden's videos on youtube. He has had problems with this band and what he pointed to was exactly where my pain is. http://www.huetheronline.org/vbb/iliotibialband.jpg So my investigating started. From Wikipedia.org Iliotibial Band Syndrome (ITBS or ITBFS, for Iliotibial Band Friction Syndrome) is a common thigh injury generally associated with running. Additionally it can also be caused by biking, hiking or weight-lifting (especially squats). The (especially squats) caught my eye since I've been squatting a lot for a couple months. I've found stretches to try and I'll take it a bit easy on the squats for a while. Anybody else had pain in this area and any suggestions?
-
I just ordered a big tub from vegan essentials. Guess I should have read this thread.
-
Happy Birthday Jessi
-
Big bowl of: Lentils, beans, carrots, peas, bokchoy, corn and waterchestnuts
-
Hi Richard, good to see you again.
-
She is only 29 Happy Birthday Denise
-
Hi Mac, welcome to the forums
-
Happy Birthday Lena
-
Lose 2 inches during June, as well as 225x20 squatting
Jason replied to Jason's topic in Online Training Journals & Blogs
Breakfast: 2 bananas Morning Inclined Treadmill: 50 minutes, 3 mph, 11 incline Eats: banana, rice and veggies, watermelon Evening Workout:Squat Night didn't go as planned. The second rep at 225 was very hard and a bit painful. So I stopped. I did warmups and acclimation sets working up to 225, so I'm confused. Maybe I need a break from these high rep sets. Evening Inclined Treadmill: 30 minutes, 3.3 mph, 7 incline I could feel the slight pain in the side of my thigh while treadmilling So I lowered the incline and raised the speed. That seemed to help. -
Hi Joshu, welcome to the forums
-
Lose 2 inches during June, as well as 225x20 squatting
Jason replied to Jason's topic in Online Training Journals & Blogs
Breakfast: 2 bananas Morning Inclined Treadmill: 45 minutes, 3 mph, 11 incline Eats: banana, veggie stirfry, strawberries, watermelon, apples Evening Workout: Pull Downs, Rows, Shrugs Evening Inclined Treadmill: 60 minutes -
Lean and Green's Signature Picture is Horrid
Jason replied to michaelhobson's topic in General Discussion
I like the tattoo on you chest -
Hi Ronin, welcome to the forums
-
Strawberries
-
Lose 2 inches during June, as well as 225x20 squatting
Jason replied to Jason's topic in Online Training Journals & Blogs
Breakfast: 2 bananas Morning Inclined Treadmill: 40 minutes Eats: 2 oranges, banana, fruit smoothie, peanuts, another banana, watermelon No veggies today, should probably fix that tomorrow Evening Inclined Treadmill: 60 minutes No lifting tonight, just treadmill. My legs are feeling a little better today, the soreness has moved to my pecs. As soon as my legs feel ready, I'll squat 225 again to see how many reps I can get. Hopefully more than 10. 20 would be great, but I'm not expecting that many. -
Are you related to Potter? I think he dips his peanuts in peanut butter.
-
I figured that you knew because of the cool shades.
-
Lentil, beans, corn, peas cooked up with organic spices.
-
Insulin like growth factor - 1. Waddayathink? It'll most likely make you grow faster. yeah that's what i thought and that's good Yes, good for muscle growth. But it also promotes growth of things you don't want growing in your body, cancer is one.