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rdandrew

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Everything posted by rdandrew

  1. rdandrew
    Formica.... I live in Cockeysville. How do you like Bmore? What are your favorite veg restaurants? I like Zias, Liquid Earth, One World, and The Natural Cafe.
  2. rdandrew
    This book is very powerful. I am about 50 pages in, and he has some really interesting things to say about nutrition. I get a good vibe from the book.....like the author really cares what people end up doing.....
  3. rdandrew
    Creative idea....should get people thinking.
  4. rdandrew
    Dr. Gary Udit He has good posing videos. Are you a member of the NPC?
  5. rdandrew
    Green tea soy milk?!? Thanks for the heads up!
  6. rdandrew
    Thanks for posting. Carob powder? Where did you get that? What is the nutritional content?
  7. rdandrew
    Berardi is a exercise/nutrition genius Good stuff!
  8. rdandrew
    Thanks for posting, Rob
  9. rdandrew
    12 oz before workout and 16 oz during the day Anyone tried TeaTech's instant green tea mix? Good stuff!
  10. rdandrew
    Anyone tried Supreme Meal (meal replacement drink mix)? Thoughts? What about the soy-free protein put out by vitamin shoppe?
  11. rdandrew
    what is that video clip with "ronald" from? anyone know?
  12. rdandrew
    4:28 My hip flexors! ouch Good idea on the leg raise challenge
  13. rdandrew
    LL Cool J, Biggie, Jay Z, Method Man, EPMD, KORN, Limp Biz, Nelly Furtado, Justin Timberlake, Foo Fighters, Prodigy, Missy Elliott, TI
  14. rdandrew
    I 2nd the bananas Put together a mix of walnuts and dates, snack on it during the day
  15. rdandrew
    This bar is great......I highly recommend it.
  16. rdandrew
    Glad to have found this site. Vegan fitness enthusiasts are few and far between. Been a vegetarian for 2.5 years.....cut out eggs 3 months ago. All I have left is my nasty whey protein habit. I am currently using 1/2 rice protein and 1/2 whey. After my next container of whey is gone, I am buying no more! Love to get new workout and recipe ideas.
  17. rdandrew
    Robert I am soooooo happy to have found this site. I thought I was the only veg bodybuilder alive. Thanks for keeping us updated in your progress.
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