rdandrew
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Everything posted by rdandrew
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Formica.... I live in Cockeysville. How do you like Bmore? What are your favorite veg restaurants? I like Zias, Liquid Earth, One World, and The Natural Cafe.
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This book is very powerful. I am about 50 pages in, and he has some really interesting things to say about nutrition. I get a good vibe from the book.....like the author really cares what people end up doing.....
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Creative idea....should get people thinking.
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Any books/dvds that teach posing?
rdandrew replied to bunnylalu's topic in Bodybuilding/Strength Training
Dr. Gary Udit He has good posing videos. Are you a member of the NPC? -
How many of you drink green tea?
rdandrew replied to violet13's topic in Health & Nutrition Programs
Green tea soy milk?!? Thanks for the heads up! -
Thanks for posting. Carob powder? Where did you get that? What is the nutritional content?
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Post articles/links on Bodybuilding
rdandrew replied to kollision's topic in Bodybuilding/Strength Training
Berardi is a exercise/nutrition genius Good stuff! -
Thanks for posting, Rob
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How many of you drink green tea?
rdandrew replied to violet13's topic in Health & Nutrition Programs
12 oz before workout and 16 oz during the day Anyone tried TeaTech's instant green tea mix? Good stuff! -
Anyone tried Supreme Meal (meal replacement drink mix)? Thoughts? What about the soy-free protein put out by vitamin shoppe?
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what is that video clip with "ronald" from? anyone know?
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static leg lift hold competition
rdandrew replied to boliverallmon's topic in Bodybuilding/Strength Training
4:28 My hip flexors! ouch Good idea on the leg raise challenge -
What Music gets you pumped up for training?
rdandrew replied to Bigbwii's topic in Bodybuilding/Strength Training
LL Cool J, Biggie, Jay Z, Method Man, EPMD, KORN, Limp Biz, Nelly Furtado, Justin Timberlake, Foo Fighters, Prodigy, Missy Elliott, TI -
Please comment on my revised diet
rdandrew replied to veganbuilder's topic in Health & Nutrition Programs
I 2nd the bananas Put together a mix of walnuts and dates, snack on it during the day -
This bar is great......I highly recommend it.
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Glad to have found this site. Vegan fitness enthusiasts are few and far between. Been a vegetarian for 2.5 years.....cut out eggs 3 months ago. All I have left is my nasty whey protein habit. I am currently using 1/2 rice protein and 1/2 whey. After my next container of whey is gone, I am buying no more! Love to get new workout and recipe ideas.