Vegan Recipes
931 topics in this forum
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- 9 replies
- 5.9k views
I've been eating this the past few days for lunch and have found myself full of energy even on 4-5 hours sleep. And full for hours. 1 cup Kashi Go Lean Cereal (13g protein, 37g carbohydrates, 1g fat) 1 cup Erehwon Coco Brown Rice Cereal (3g protein, 44g carbohydrates, 2g fat) 2 tbsp. Raw Cacao Nibs (2g protein, 6g carbohydrates, 6g fat) 2 tbsp. Hemp Seeds (11g protein, 7g carbohydrates, 10g fat) 2 tbsp. Flaxseed Meal (3g protein, 4g carbohydrates, 6g fat) 2 tbsp. Chia Seeds (2g protein, 6g carbohydrates, 5g fat) 2 tbsp. Agave Nectar (0g protein, 32g carbohydrates, 0g fat) 2 cups Edensoy Soy Milk Unsweetened (24g protein, 10g carb, 12g fat) Total: 58g protein, 146g c…
Last reply by ForwardConcern, -
- 4 replies
- 4.2k views
I've never been here but I've eaten their stuff numerous times from other places that order from there...everything is bangin. I am going to go there this weekend. They also have sugar free stuff which is kinda cool too. Wanted to spread the word. http://www.papaganache.com/
Last reply by divamom, -
- 34 replies
- 15.1k views
I know none of you understand my language, and this book is of no use to you, but I just wanted to share my joy of finally seeing it published! It is the first vegan cookbook ever published in Serbian, so this is huuuuge! This is the link to the Facebook page: http://www.facebook.com/pages/Zdravi-recepti-Veganski-kuvar/154218691339100 http://img683.imageshack.us/img683/3696/prednjakoricamini.jpg
Last reply by ICanDoThis, -
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- 2.7k views
full recipe at... http://officialteamgreen.blogspot.com/2011/09/recipe-cooking-with-two-vegan-boys.html http://1.bp.blogspot.com/-mncOOTwog78/Tmo-TyS5pZI/AAAAAAAAABI/b17cGPiGUCg/s1600/STUFFEDCOLLARD.jpg
Last reply by Ted Trendy, -
- 11 replies
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When my schedule is busy I rely on this tiny sandwhich to give me a pretty dense meal. 1 Organic Tortilla (Eziekel Brand Prefferred) - 6g protein. 1 Tofurky Sausage - 26-29g protein 1 Tablespoon Veganaise 1/2 Cup of baby spinach - 1-2g protein 1 Tbsp Nutritional Yeast - 8g protein 1 Small heirloom tomato or 1 Tbsp of crushed tomato's 1g protein Daiya cheese optional. 41-45g of protein depending on variation. 50g of carbs and 23g of fat (if you skip the Daiya Cheese and use the lowest fat Veganaise the flax and olive oil one). Enjoy!
Last reply by blueduckxx, -
- 4 replies
- 3.8k views
Tired of getting corn holed 4 bucks at Starbucks for a latte? Tired of playing Russian roulette with the 'beetus from all the sugar in them? Then have I got a deal for you. It's ridiculously simple to make your own lattes, all organic, for just pennies. Here's what you need. -1 Cup soymilk -1 2-3oz super strong cup of tea or coffee. -1 TSP of sugar -Cinnamon or Nutmeg for garnish and the flavors -MUSCLES TO WHISK THE CRAP OUT OF YOUR CONCOCTION. For this example we will be making a tea latte. To make a coffee latte just brew a super strong cup of coffee. I use a Keurig but you could easily you a coffee pot to make strong coffee, just skimp on the water. Start by p…
Last reply by stigaman, -
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Ya, i know all the million websites that give soy flour recipes. But im very short of time & i need to add just a little soy flour of 30 grams ( which gives an extra 15 grams of protein) at 1-2 meals per day... I dont have time to prepare pan cakes etc with it... Will it do if i just dry roast the flour at low temperature for 2-3 minutes & then add it directly to the vegetables that im cooking ? Is this known to cause stomach irritability etc? ( I dont have soya allergy till date). Or is it possible to throw in soy flour when boiling legumes in pressure cooker? will it work ? Taste is my LAST OPTION IN LIFE - So, Someone pls enlighten me on how to use t…
Last reply by wrestler, -
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- 6.3k views
1) I pressure cook my lentils. It saves time. Quite often, lentils get slightly overcooked that they become mushy sort of. Do the proteins get altered in quality /quantity , when cooked in this way ? 2) Also, if i cook 100 gram lentils (raw weight) in a pressure cooker & consume the entire amount in one sitting, do i get in 22-25 grams proteins. (Data everywhere says that 22-25 grams proteins are present in 100 grams raw weight of lentils). Kindly clear these doubts . Thanks in advance !!
Last reply by wrestler, -
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- 2.9k views
I just posted an intro in guess where, the Introduction section. I am interested in lowering my carb intake during my time while eating Vegan. I see a lot of recipes call for Wheat Flour and I would like to replace that with a low carb flour/substitute. Say if it calls for 1 cup of Wheat Flour what can I do? Can I replace it completely with Almond Meal or Coconut flour. I would like to get more coconut in my diet but the flour seems so absorbent.
Last reply by Jay_Raz, -
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Why hasn't anyone formulated a protein powder with lentils? High in protein and low in sodium? Anyone know? Anyone have a recipe for one they make at home?
Last reply by Odidnetne, -
- 5 replies
- 5k views
where besides Whole Foods, can I find this in Cali? Trader Joe's doesnt carry it. nor does Safeway.
Last reply by starling1, -
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- 3.2k views
Here's a quick chili recipe that I've been using while bulking: - 2 cans of Amy's Vegan Chili * If you can't find Amy's, anything with similar nutritional info would work - (per can) - calories: 445 / fat: 14g / carbs: 55g / fiber: 11g / protein: 24g ... or you could make it from scratch, but then it wouldn't be quite as quick... - 1 cup cooked quinoa - 1 1/2 cup cooked red lentils - 1/2 cup nutritional yeast - 1 1/2 cup cooked kidney beans Everything is already cooked, so I just mix it together and simmer for a little while to let the flavors mix. I split it into 3 meals, so each has: Calories: 625 Fat: 11.8g Carbs: 94g (Fiber: 26g = Net Carbs: 68g) Protein:…
Last reply by Mitchelha, -
Hey everyone! So after 3-4 YEARS of false starts I am inching my way back into an exercise routine. I just finished my third week of every other daily (MWF) 2.5 mile runs and I am FINALLY relieved to say I am getting back into that zone where working out is a necessity, not just that thing I used to do and wish I could back to. (I think I have made intro posts to the forum once or twice before, so I shall spare you those mundane details.) After two and a half years of veganism, I feel like I have outgrown most cluelessness about what the heck to eat except... BREAKFAST! I have some go to things (tofu scramble, steel-cut oats w/fruit and nuts etc) but I need some new t…
Last reply by C.O., -
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Does anybody make they're own flavored vegan cream cheese? I would like to do a green chile version. I'm open to from-scratch recipes, as well as blending a plain pre-made version with various ingredients. Thanks in advance for your help!
Last reply by melrae, -
- 1 reply
- 3k views
I'm looking for good sauces and dressings for quinoa, couscous, rice, bean salads etc.. Preferably some that don't use oil (or don't use much). I'm getting very bored of food lately and thought this might help. Thank you!
Last reply by lynnde43, -
- 2 replies
- 3.4k views
Per serving: blend 1/2 c each hemp-fu and water, 2 T raw rice protein, 1 T each xylitol and cocoa powder, 1/4 t cinnamon until smooth. Works beautifully to satisfy cravings for a sweet, creamy, chocolate-y vegan dessert; while contributing protein (hemp and rice), EFAs (hemp), flavonoids (cocoa), and calcium absorption (xylitol).
Last reply by SpartanDiva, -
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- 3.1k views
Anyone have a good vegan cheesecake recipe? The last one I tried was completely raw, but wasn't very nice, so give me your best recipes
Last reply by Fallen_Horse, -
- 1 reply
- 3.5k views
No, this is not a new style of MMA. It's an alternative to soy-based tofu. I actually love tofu; but the more that I read about the phytin and other potential estrogenic issues, the more I want to stay away from it. Blend 2 cups of shelled, chopped hemp seed in 3 cups of purified water for approximately a minute, until you have a thick, rich cream. Pour the cream into a large pan, and turn the heat to medium. Curds will start to form quickly. Stir occasionally. Once it starts to boil, keep it at a gentle boil for around 5 minutes. Line a colander with cheesecloth, and drain. Allow to cool, and squeeze the remaining liquid out. Put the curds into a small container, and p…
Last reply by vege, -
- 8 replies
- 4.9k views
Just tried Explore Asian black bean spaghetti. It has a marvelous texture, like a "real" pasta. Get this - it is made only with organic black beans and water, nothing else. So it's gluten-free, contains 20 (!) g of protein per serving, and is low in sodium. The dark color makes a nice visual background for green, red, and orange veggies. Perfect for vegan bodybuilders!
Last reply by mtguy1976, -
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- 3.1k views
While this hummus is organic, low in sodium, and packed with nutrients ("the good"); the Peruvian cereza peppers will knock your socks off ("the evil"). Wilderness Poets Hempspread substitutes for tahini to add extra omega EFAs and protein, and adds a slightly different, earthier flavor. Drain a can of Eden Organics no-salt-added garbanzos, reserving liquid and pouring the beans in a food processor. Place 1 dehydrated cereza pepper (two if you dare!) in garbanzo liquid, and gently for 5 minutes; once reconstituted, remove from liquid and dice finely. Place in food processor, along with 1 diced roma tomato, 2 T Hempspread, 2 T roasted garlic, 1 T balsamic vinegar, juice…
Last reply by SpartanDiva, -
Fava beans
by vege- 3 replies
- 4.8k views
Hey, I grew my own this year, and I adore them. Anybody eating fava beans willing to give some ideas how to cook them? At the moment, I just boil them 3 minutes, fry them 30 sec in olive oil with garlic, then peal them and eat them with hands. The process remindes me of eating shrimps http://img856.imageshack.us/img856/2550/boba.jpg
Last reply by vege, -
- 3 replies
- 3.1k views
1 cup almonds, soaked overnight 3 pitted dates Pinch of salt 3 cups water 1. Combine almonds, pitted dates, salt, and water in a blender and blend on high for two minutes. 2. Strain through a cheesecloth-lined strainer into a large measuring cup or bowl. Store in a glass jar in the refrigerator for up to three days. from http://www.whfoods.com/genpage.php?tname=dailytip&dbid=203 *not affiliated*
Last reply by VeganResistance, -
- 1 reply
- 16.9k views
http://i52.tinypic.com/2r4os4h.jpg Vegan Weight Gainer Power Shake Designed to pack on body mass in conjunction with weight training and supply plenty of energy A weight gainer shake by definition has more protein, calories, and carbohydrates than a standard protein shake Convenient way to get extra protein, calories, and carbs for a mass building diet Easier to digest than solid food Ideal meal replacement Transport in a bottle and ice cooler Makes 1 - 18 ounce portion Preparation time 2 minutes Incredibly Delicious! Nutrition Facts 1 - 18 Ounce Portion Protein: 29 grams Calories: 748.5 Carbohydrates: 129.5 grams Fat: 17 g Fiber: 11 g …
Last reply by Broadway, -
- 0 replies
- 3k views
I just dehydrated sprouted buckwheat and it is very dry - bone dry. I was wondering if it is possible to dehydrate food for too long? Also, is it really hard on the degestive system to eat foods such as my super dry sprouted buckwheat? Thanks
Last reply by KatimaDanny, -
- 1 reply
- 2.7k views
My latest passion in the world of Scoville Heat Units (SHUs) is Peruvian cereza peppers. These gorgeous, mahogany-colored globes pack 70,000-80,000 SHUs, and have an earthy, slightly berry-flavored taste. Be prepared for a flurry of new recipes. I'm on fire for cereza peppers!
Last reply by djshrew,
