xjohanx
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Topics posted by xjohanx
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- 177 replies
- 68,126 views
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- 219 replies
- 93,513 views
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- 13 replies
- 5,374 views
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- 22 replies
- 3,295 views
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- 1,022 views
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EAA + BCAA (don't want to hijack Beta-alanine thread) 1 2
By xjohanx, in Bodybuilding/Strength Training
- 32 replies
- 5,910 views
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Ellagitannin Consumption Improves Strength Recovery 2-3 Days
By xjohanx, in Health & Nutrition Programs
- 4 replies
- 931 views
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- 14 replies
- 1,146 views
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- 941 views
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- 1,390 views
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- 2,710 views
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- 219 replies
- 33,304 views
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- 2 replies
- 787 views
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Optimal protein intake to maximize muscle protein synthesis
By xjohanx, in Health & Nutrition Programs
- 19 replies
- 3,831 views
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- 15 replies
- 3,522 views
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- 2 replies
- 2,022 views
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- 30 replies
- 5,856 views
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- 916 views
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- 1,594 views
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- 3,375 views
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- 2,356 views
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- 693 views
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- 35 replies
- 4,940 views
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- 14 replies
- 2,760 views