jungleinthefrunk

i would reduce sugar and increase protein and increase water to 5 liters. fruit is good but when you say 10g sugar just pure table sugar? probably not the best

to be expected, my bench is down 50 lbs!!! gotta make sacrifices!! it will be worth it for the stage!

welcome. let me or anyone else know if you need any pointers. you will definitely be able to manage your weight and live a kind life on a clean healthy vegan diet. you can learn ways to do consistent, shorter, and effective workouts and youll build muscle tone which will increase your metabolism. and i can definitely relate to your struggle with binge eating. but i was never able to make myself throw up. i probably would have if the finger thing worked. but now i eat 6 times a day and lift and im losing every week and keeping muscle.

isnt it true that although milk is high in calcium, it absorbs poorly?

nice wheels!

It depends how much you weigh and what your exercise is like, but yes you could probably go lower unless you are a bodybuilder or power lifter. And you can have so much fun with this. Im jealous cause im on a diet i only get 1565 cals a day and it has to be mostly protein....but you have freedom dude! enjoy it! other ideas are sweet potatoes, black beans, red beans, asparagus, almonds, pecans, olive oil, i can prolly think of others if u give me more time.

Yes youll cut out fat but you will also cut out protein significantly but you get the idea of how you can easily figure this out! its easy being vegan and getting protein, stupid stereotypes!

Here's a sample diet for you that I made on myfitnesspal. It wont paste as a neat graph, pm me and i can email it to you. A bti high in fat but you could tweak it. Totals 2,829 - cals 294 - carbs 115 - fat 181 - protein 60 - fiber 1,438 - sodium Your Food Diary For: Prev Friday March 23, 2012 Next Meal 1 - 9am Calories Carbs Fat Protein Fiber Sodium Silk - Unsweetened Organic Soymilk (Canada), 0.5 cup 40 2 2 4 1 50 Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 0 1 3 1 Generic - Oats Steel Cut, 0.75 cup DRY 450 81 8 15 12 0 Add Food Quick Tools 595 110 10 20 16 51 Meal 2 - 11 am Walnut Pieces - Walnuts, 2 Tbsp 183 4 18 4 2 1 Generic - Whole Wheat Cous Cous, 0.33 cup dry 200 40 1 8 4 0 Add Food Quick Tools 383 44 19 12 6 1 Meal 3 - 1:30pm Goya - Chick Peas (Garbanzos), 1 cup 200 40 4 12 14 720 Spinach - Raw, 1 cup 7 1 0 1 1 24 Add Food Quick Tools 207 41 4 13 15 744 Meal 4 - 4pm Generic - Broccoli (Boiled and Drained W/O Salt), 1 Cup 30 4 0 2 2 20 Rice - Brown, long-grain, cooked, 0.5 cup 108 22 1 3 2 5 Lima beans - Large, cooked, boiled, with salt, 1 cup 216 39 1 15 13 447 Add Food Quick Tools 354 65 2 20 17 472 Meal 5 - 7pm Nasoya - Firm Tofu, 0.5 container (1400 gs ea.) 1,040 16 64 104 0 120 Brussels sprouts - Cooked, boiled, drained, without salt, 8 sprout 60 12 1 4 4 35 Add Food Quick Tools 1,100 28 65 108 4 155 Meal 6 - 9:30pm Maple Grove Farms - All Natural Creamy Peanut Butter, 2 tbsp 190 6 15 8 2 15 Add Food Quick Tools 190 6 15 8 2 15 Totals 2,829 294 115 181 60 1,438 Your Daily Goal 1,230 169 41 46 14 2,500 Remaining -1,599 -125 -74 -135 -46 1,062 Calories Carbs Fat Protein Fiber Sodium

You could do this easy! I can help! You have acccess to whole foods right??

my legs and arms fall asleep very easily, be it from crossing legs, putting my arm above head while sleeping or sleeping on arm...i do take b12. its more just plain annoying than an issue for me doenst happen if im moving at the gym... def. not an expert.

yeah buddy!!!

Do you know what your macros are?

keep in mind you are building a ton of muscle that you havent had before!!!

Possibly dehydration or kidney disorder. did you see a doctor??

Aw. I'm so sorry.

I can't stand tempeh. Sorry lol.

Awesome work on everything. When you say client what do you mean? I guess I missed what you do...

effing beast

ugh

Ha thank you a little worried tho does that mean my fb page doesnt have the privacy settings for non friends? i thought u could only see two pics which is basically just my avatar if you arent myf riend! ah!!

http://store.veganessentials.com/womens-vegan-bodybuilding--fitness-tank-top--black-p3097.aspx says its out of stock, it has the back cut out more than the tops you are referring to i believe. thanks on the biceps, 7.5 more weeks to get that peak right!!!

ive had my bms in the morning mostly, but this am it didnt weigh anything. yeah i try to finish my gallon by end of work day....and my work days vary, some done by 230 some by 8pm...then whatever i get at the gym and my last protein shake is extra. diet cokes and coffee (decaf now) and tea are extra, so is any water added to food or from food like veggies. and yeah i use my water for my shake at meal 2 as well.

I want the workout tank not the fitted Btw about 5 lbs or more lighter now !

Waiting for the availability of small women's w/o tanks..

I think i recognize that quad at GWU!