Before/After Photos & Progress Photos & Videos
424 topics in this forum
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- 14 replies
- 17k views
Hi all, I originally posted in a different section (Found at) viewtopic.php?f=46&t=35463 Just wanted everyone's opinions. What body type do you think I am? I have always been of the opinion ectomorph 6foot4 (191cm) Roughly 165lb (75kg) Tall, skinny, but carry all my BF in my mid section. I have always been of the opinion that I cannot build muscle, whether its due to my body type or my excess cycling. I have been lifting for 2 weeks straight with no cardio (due to a running injury). I'd like to keep up the experiment just to see what is possible. Chest/tri Back/bi Shoulders/legs Repeat 3 sets of 9x4 exercises per muscle. Lifting heavy enough to fatigue. I am really w…
Last reply by yellow_snocone, -
- 41 replies
- 25.9k views
Hey guys, I didn't know where to put this so I thought I'd try the photos section. I just entered a couple of my pictures into the bodybuilding.com spokesmodel search this year and would love it if you guys could put in a vote (or several) for me! The winners will get to be on the cover of Ironman magazine, as well as work the bb.com booths at the Olympia and the Arnold Classic. So cool! You can vote by going to http://www.bodybuilding.com/fun/2011-bodyspace-spokesmodel-search-voting.htm. My screen name is Treesize, and I'm near the bottom since it is alphabetical. Let me know what you guys think of the pics I put up, and thanks for checking it out!! P.S. Anyone can vot…
Last reply by Derek, -
- 3 replies
- 7k views
So I'm kind of new to the vegan lifestlye. I've dabbled in vegetarianism over the years and have decided to get serous. I am also getting married in December and want to get back into shape. (I was once and then i gained almost 60lbs.) Any advice for a newb that needs to get fit and lean permanantly? Especially without going into carbo overload while I'm adjusting. I appreciate any help at all. Thanks!
Last reply by beforewisdom, -
- 24 replies
- 15.2k views
I have been checking out this forum for awhile without posting, I really enjoy lurking it. My friend who posts here has been encouraging me to post my progress pictures so I finally decided to. These pre-pictures are from a couple summers ago... Before I went vegan. Then this one, I look so pissed... And now since I went vegan With my license plate... I'm a huge Suns fan, sorry...
Last reply by Dr. Pink, -
- 1 reply
- 6.8k views
I encounter some challenges with work, indeed I travel quite a lot for business and unless we have the luck to go to Indian or Asian restaurants it s hard to find good vegan food... I wouldnt even dare to suggest the vegetarian/vegan option (you should see the faces ) I manage to keep my work out routine wherever I go, can easily escape dinner to prepare my delicious vegan dinner in my hotel room or try vegan restaurants in town but lunches almost turns into fasting considering what I order or get on a plate Anyone facing such situations? any suggestions?
Last reply by C.O., -
- 9 replies
- 7k views
Holy crap! These are awesome! Great job! Great to see you recently as well and Jimi and I really hope to come back to AZ to compete later this year...at least I hope to and I'm working on encouraging him to as well. So if so, we'll see you then! Great work, I'm very impressed!
Last reply by robert, -
- 23 replies
- 17.5k views
VERY impressive for 6 months. You don't look lacking in really any area, very well balanced. I am impressed.
Last reply by gymmie, -
- 7 replies
- 8.4k views
Hey guys so this is only my second post ever but I wanted to go ahead and start a thread to keep a history of my progression. I've been to hot yoga a couple times and I start working with a personal trainer next monday, I though maybe I should just wait till I have been working out for a while so I can have after photos too but I would like to go a head and post my stats and pictures to keep me motivated. My stats are: 20 years old veggie for 10 years and now have been vegan for a year 5'10 135-138lbs Never done any serious training, just took up running last year but got sick and never picked it back up I dont smoke and rarely drink alcohol. My diet is pretty healt…
Last reply by emma1488, -
- 14 replies
- 14.4k views
I am about 260 pounds and I can't take it anymore. I am a 39 year old male. Married with 3 kids (10,11,13). I want to be healthy and strong for my family and their offspring. I have lots of energy but no motivation. I am an I.T. Manager so I sit in front of a PC all day. I love the idea of being a Vegan but have no idea where to start. Also. I want to loose all this disgusting fat that I am hauling around. Power is everthing in survival so here is your chnce to be in COMPLETE CONTROL! So I bow down and surrender myself to anyone who has the POWER. I need someone to tell me 2 things (for now, baby steps). One... How do I start to become a Vegan? Two... Is the best w…
Last reply by knomad56, -
- 6 replies
- 11.5k views
Hi Guys! I have been vegan for years, but have eaten vegetarian when out occasionally. I lost weight after travelling from boxing and have started muscle building because I want to be as healthy as possible, and hopefully get my muscles on stage next year!!! My problem is that I am feeling quite heavy and fat (I know I'm not fat by the way) Its just when I am building muscle and my pants are getting tighter, I'm feeling horrible and just want to get back to my comfortable 'skinny fat' body. How can I 1. stop the 'muffin top' creeping over my pants and 2. control my eating because I eat sooooo much while I'm training? I have read the vegan nutrition posts and …
Last reply by Marloon, -
So, here's the before - after -pictures i promised in my introduction! This is the progress i have made in 10 months. i'm not exactly the expert on muscle-posing Love my back! <3 Sorry for the total yuckiness of the nude photo.
Last reply by sekhinah, -
- 1 reply
- 6.3k views
i really need help losing my body fat.i have been on the vegan lifestyle for about 5 months now but i still cant see a change.i have tried sticking to 80/10/10 diet but all the time my ratios are usually 89/5/5 or 90/7/3. my workout partner says the reason why i cant lose any of the weight is because of not enough protein but im still gaing muscle so it cant be that. but i also know it has to be something with my diet so if you can make some recommendations to change it to lose body fat i would greatly appreciate it info: im only 4'9/18yrs old,female .but i weigh 116 i would like to get down to 98 or 94 and i usually workout 4-5 days for two hours.1hr and 40 min on weigh…
Last reply by esqinchi, -
cbob's gallery 1 2
by cbob3000- 43 replies
- 24.6k views
Decided to finally post some pics. All comments more than welcome. http://www.nic.fi/~jaakkoko/temp/beef/img_3243_crop_small.jpg http://www.nic.fi/~jaakkoko/temp/beef/img_3252_crop_small.jpg
Last reply by robert, -
- 5 replies
- 9k views
Even tho I don't post here that often nowadays, I'm still hitting the gym as often as ever. As it's more about lifestyle and just physical activeness for me, I haven't gained that much over the past couple of years. Then again I was actually bit surprised when I took the last picture few days ago, as I actually do see some changes. What do comrades think? http://cbob.kapsi.fi/pics/prog.jpg
Last reply by Mina, -
- 0 replies
- 5.8k views
Ideal weight: 175 with firm stomach and defined. Past: A bicycle and poverty caused this. http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs137.ash2/40173_1450790625059_1092051994_31126421_5160966_n.jpg I'm the one not dressed as Jesus. 2005, weight 145 http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs075.snc3/14247_1225129063661_1092051994_30641315_3471599_n.jpg No real muscle definition but roughly 150 in this photo. 2006 http://sphotos.ak.fbcdn.net/photos-ak-snc1/v2059/224/72/1092051994/n1092051994_30239060_9548.jpg squishy stomach but flat. 2009 Where I fell off (and now): After two kids and a deep fryer. http://sphotos.ak.fbcdn.net/photos-ak-snc1/v2475/10/33/504897922/n…
Last reply by LesArgotiers, -
- 17 replies
- 17k views
Please tell me what to do To reshape my body! I'm stuck it that's how I feel! It seems that I can't get rid of my belly fat, I'm a vegan and the only thing that I eat that I might think that is not so healthy is vegan soy burger , what can I do? I workout twice a day , I lift weights in the AM , and at night I do a HIIT routine What am I doing wrong here ? Any advices will be very appreciated Thanks
Last reply by maybenot, -
chewy's progress 1 2 3
by chewybaws- 51 replies
- 52.9k views
My girlfriend was kind enough to take progress pictures of me last night The before pictures are from 2 months ago, really just when I started exercising again (16th April 2009)...I must've been just over 145lbs I think. The progress pictures on the right are from yesterday (18th June 2009). 156lbs I'm only 2 weeks into the Stronglifts 5x5 Beginner programme (Training log here - http://www.veganbodybuilding.com/phpBB2/viewtopic.php?f=24&t=18133), a few weeks before this I was doing mainly compound and bodyweight exercises (most of which are in stronglifts). The first 4 weeks I didn't have a clue what I was doing...started off with random bodyweight exercises...…
Last reply by robert, -
- 8 replies
- 11.7k views
Okay, so, let's play a game of catch-up real quick so that I can start showing progress moving forward! Please reply to this thread if the images aren't loading, they're hosted on my home server right now, but I'll move them somewhere else if that isn't sufficient! http://frodux.org/VBB/plus40.jpg This is from a few years ago before I lost 40 lbs by cooking at home (instead of eating McDonalds daily. Makes me sick to imagine that I ever did that. http://frodux.org/VBB/12-31.jpg This is from my second week of working out again (12/31). Starting to show some definition and regaining lost muscle. http://frodux.org/VBB/1-14.jpg This is from my fourth week of working out a…
Last reply by tebriel, -
- 6 replies
- 6.8k views
Hi, im new to the forums, and wanted to post photos of where i am at now, and my progress. Ive been vegan for 8 years and vegetarian for 7 years before that. Im 28 and 6 foot 4 inches tall. Today i am 213 lbs. Over the years, (especially in University) i have been going back and forth with working out. I would get busy with exams, or get sick and i would stop working out for a few months. I then would get back into it for a few months, and then id stop. Now, ive decided to get more serious, and have been going to the gym 5-6 days a week (alternating cardio one day, strength training the other day). Ive been at it since the beginning of the year, and want to keep goin…
Last reply by Conrad, -
- 36 replies
- 25.1k views
Brother really convinced me about going vegetarian and slowly to vegan about 5 months ago. I decided it was also a time to get serious with bodybuilding as well, and I heard Robert Cheeke talk in Cleveland. I go to Ohio State and plan on lifting every day, I will probably update at the end of the quarter. Shout out to Ohioans! http://a4.sphotos.ak.fbcdn.net/photos-ak-snc1/v2057/25/32/705425780/n705425780_2503573_833.jpg Here's my before picture, yeah i ate meat before, obviously didnt help me put on any weight... Went vegan about a year after my brother with heavy convincing Weight: 145lbs in picture, 149lbs starting vegan and bodybuilding http://a7.sphotos.ak.fbcdn.…
Last reply by HorseSense, -
- 18 replies
- 21.5k views
eating better. Not the best quality photos but it's my first time taking pics with my new phone so hopefully they will get better with time...
Last reply by bill1987, -
- 6 replies
- 7.5k views
Here are my legs as of earlier this week. Comments, criticisms, etc, welcome. Sorry for grasping my junk in such a provocative manner. http://i49.tinypic.com/fvikic.jpg
Last reply by WhenDanSaysJump, -
- 29 replies
- 17.9k views
Here are my "before" and my "work in progress" photos. This was over about a 7 month period. Hopefully they come through o.k.
Last reply by xveganjoshx, -
- 20 replies
- 14.8k views
i started my diet 6 weeks ago. My nutrition program is based on carb cycling and hard workouts. I try to hold my weights and Im not into cardio alot. BEFORE http://img182.imageshack.us/img182/846/realveganbbsq9.jpg AFTER http://img530.imageshack.us/img530/8083/phil01ls1.jpg
Last reply by Devils Plaything, -
- 3 replies
- 5.9k views
I'd like to start a thread to share with each one of you my progress. I am focusing getting strong and fast, bulking up muscle losing fat. I start with bulking up at home with a set of dumbells and a bench press 4 days a week, and I'm trying to focus on doing cardio at least 4 days a week. March 17th 2010 -Vegan for 2 months -5.6" tall -157 pounds When i was a kid, i used to do a lot of sport, but i changed my lifestyle when I was 13, and I became fat. now I'm sixteen, and I want to get rid of that fat and become stronger than I've ever been. I have strong quads (i used to do a lot of mountain bike) and the rest of my body is actually weak, plus it's covered …
Last reply by Cold Fission,
