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Everything posted by Cold Fission
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there are shirts, patches and buttons of that...i have all 3. Where did you get the shirt?
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The What Did you Eat today thread
Cold Fission replied to mizzourunner's topic in Health & Nutrition Programs
I did not eat much today. Orange juice and falafel roll with hummus and the parsley mix. 6 vege sausages on 4 slices of bread and a onion. banana and a glass of soymilk. 1 liter of soymilk after weights(because i have no more protein powder lol) That's probably all for the day because i'm going to bed soon. Will eat more when i get some more training under my belt. -
getting in shape from being underweight
Cold Fission replied to mizzourunner's topic in General Fitness/Other Sports
Getting into the sport of bodybuilding is just what you need. When i was 16 i thought the same sort of way and only ate 2 times a day and weighed 60kg(i was close to 90kg at 14). When football season came around again i was getting hammered at training and in games because i was to thin and weak and life became miserable. So i started to lift weights a few nights a week and eating more.Reading bodybuilding magazines helped at the time too because i didn't have the internet. In a year i gained 20-25kgs and had the most fun i ever had playing football because i was doing well with the stronger body. Don't be afraid to eat fats because you need them to have normal hormones. Lift and eat like a bodybuilder and life will be of a better quality. -
Alright, just did weights.Later than planned(left it till midnight lol), because i was bloated from something i ate after training earlier.Better late than never though! Legs, biceps and abs: Barbell squats-82kg 8reps 1set --------------90kg 8reps 3sets Barbell Lunges-48kg 8reps each leg 3sets Calf Raises Barbell curl-22kg 8reps 1set -----------30kg 8reps 1set -----------22kg 8reps 1set Reverse barbell curl-22kgs 8reps 3sets Sit ups-20reps 3sets Oblique crunches-15reps 3sets Stretched God i can't wait to be in shape and ready for battle again! I will train everyday.
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So far today i went for another run, got some sprints in aswell. Just got done training muay thai again.Weights tonight after i eat.
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Someone needs to make this into a shirt. http://i35.tinypic.com/ezo9d5.jpg
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Thanks everyone.These look awesome.
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chewy's progress
Cold Fission replied to chewybaws's topic in Before/After Photos & Progress Photos & Videos
OMG! Chewy went super Saiyan. Great work brother! -
Am I a bodybuilder or a powerlifter or what?
Cold Fission replied to Baby Hercules's topic in Bodybuilding/Strength Training
Sounds like you train for strength. I don't think you can be a real powerlifter or bodybuilder until you actually compete. Do you plan to compete or enter any other sports? I want to be a pro fighter. -
Started training yesterday. Ran for half an hour to see where cardio was, not too bad.Did some sand dune running aswell. Lifted weights:Chest and shoulders. Bench Press-80kgs 5reps 3sets Incline Bench Press-60kgs 8reps 3sets Dumbbell Flyers-2x18kg 8reps 3 sets Dumbbell military press-2x18kgs 8reps 3sets Kettlebell military press-2x24kg 6reps 2sets dumbbell rear deltoid raise2x10kgs 10reps 3sets Stretched. So far today tested muay thai on punching bag for 3 rounds.Not used to it at all.Shoulders so weary from weights night before.Also left jab is not as good as it used to be. NEED MORE TRAINING!! Lifting weights again in a few hours after i eat something.
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I need to eat vegetables. What should i put in the blender?
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LOL this looks cool. Did you make this yourself?Great work. Even tempts me to go despite not being a swimmer, rider or in the same country.
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New Mac Danzig highlight video I MADE!!
Cold Fission replied to Cold Fission's topic in General Fitness/Other Sports
LOL you don't need to share it.I just wanted you guys to see it. -
Anyone on healthy vegan, not junkfood vegan diet?
Cold Fission replied to NicholasV's topic in Health & Nutrition Programs
80/10/10? -
Anyone on healthy vegan, not junkfood vegan diet?
Cold Fission replied to NicholasV's topic in Health & Nutrition Programs
The amount of times i have read something on the like this and then come on here and told everyone its "the way" and then come to the realization i was just being a newfag embarrasses me. I apologize to everyone i have done this too. -
Anyone on healthy vegan, not junkfood vegan diet?
Cold Fission replied to NicholasV's topic in Health & Nutrition Programs
NEVER!!!!!!!! -
LOL @ colonics.Who would want to give someone 1 of those? I wish everyone was vegan...
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It puts the mayo on its skin or else it gets the dog poo again....
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Hipsters are ahead of the time. Maybe its just us who don't understand lol And i don't know how people there weren't laughing.I would have had to leave the room because i would have been choking trying not to laugh. I'm still not certain of whether the liquid that come out of her pants was hers or not lol
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Chelsea Clinton's wedding cake was organic, gluten-free & 50
Cold Fission replied to Vegan Joe's topic in General Discussion
This thread went full retard lol I have no clue what people are talking about. -
I have no clue lol I don't think i cook them right either.
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Welcome buddy! Keep up the good work and share your results!
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Welcome to the forum! I think you're the 3rd French person to join in the last 3 months. Train hard.
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2 minutes to open can followed by weirdness and then what i hope was a sachet or something in the crotch of her pants because that was gross. How the hell did you find this video lol?