Cold Fission

there are shirts, patches and buttons of that...i have all 3. Where did you get the shirt?

I did not eat much today. Orange juice and falafel roll with hummus and the parsley mix. 6 vege sausages on 4 slices of bread and a onion. banana and a glass of soymilk. 1 liter of soymilk after weights(because i have no more protein powder lol) That's probably all for the day because i'm going to bed soon. Will eat more when i get some more training under my belt.

Getting into the sport of bodybuilding is just what you need. When i was 16 i thought the same sort of way and only ate 2 times a day and weighed 60kg(i was close to 90kg at 14). When football season came around again i was getting hammered at training and in games because i was to thin and weak and life became miserable. So i started to lift weights a few nights a week and eating more.Reading bodybuilding magazines helped at the time too because i didn't have the internet. In a year i gained 20-25kgs and had the most fun i ever had playing football because i was doing well with the stronger body. Don't be afraid to eat fats because you need them to have normal hormones. Lift and eat like a bodybuilder and life will be of a better quality.

Alright, just did weights.Later than planned(left it till midnight lol), because i was bloated from something i ate after training earlier.Better late than never though! Legs, biceps and abs: Barbell squats-82kg 8reps 1set --------------90kg 8reps 3sets Barbell Lunges-48kg 8reps each leg 3sets Calf Raises Barbell curl-22kg 8reps 1set -----------30kg 8reps 1set -----------22kg 8reps 1set Reverse barbell curl-22kgs 8reps 3sets Sit ups-20reps 3sets Oblique crunches-15reps 3sets Stretched God i can't wait to be in shape and ready for battle again! I will train everyday.

So far today i went for another run, got some sprints in aswell. Just got done training muay thai again.Weights tonight after i eat.

Someone needs to make this into a shirt. http://i35.tinypic.com/ezo9d5.jpg

Thanks everyone.These look awesome.

OMG! Chewy went super Saiyan. Great work brother!

Sounds like you train for strength. I don't think you can be a real powerlifter or bodybuilder until you actually compete. Do you plan to compete or enter any other sports? I want to be a pro fighter.

Started training yesterday. Ran for half an hour to see where cardio was, not too bad.Did some sand dune running aswell. Lifted weights:Chest and shoulders. Bench Press-80kgs 5reps 3sets Incline Bench Press-60kgs 8reps 3sets Dumbbell Flyers-2x18kg 8reps 3 sets Dumbbell military press-2x18kgs 8reps 3sets Kettlebell military press-2x24kg 6reps 2sets dumbbell rear deltoid raise2x10kgs 10reps 3sets Stretched. So far today tested muay thai on punching bag for 3 rounds.Not used to it at all.Shoulders so weary from weights night before.Also left jab is not as good as it used to be. NEED MORE TRAINING!! Lifting weights again in a few hours after i eat something.

I need to eat vegetables. What should i put in the blender?

LOL this looks cool. Did you make this yourself?Great work. Even tempts me to go despite not being a swimmer, rider or in the same country.

LOL you don't need to share it.I just wanted you guys to see it.

80/10/10?

The amount of times i have read something on the like this and then come on here and told everyone its "the way" and then come to the realization i was just being a newfag embarrasses me. I apologize to everyone i have done this too.

NEVER!!!!!!!!

LOL @ colonics.Who would want to give someone 1 of those? I wish everyone was vegan...

It puts the mayo on its skin or else it gets the dog poo again....

Hipsters are ahead of the time. Maybe its just us who don't understand lol And i don't know how people there weren't laughing.I would have had to leave the room because i would have been choking trying not to laugh. I'm still not certain of whether the liquid that come out of her pants was hers or not lol

This thread went full retard lol I have no clue what people are talking about.

I have no clue lol I don't think i cook them right either.

Welcome buddy! Keep up the good work and share your results!

Welcome to the forum! I think you're the 3rd French person to join in the last 3 months. Train hard.

2 minutes to open can followed by weirdness and then what i hope was a sachet or something in the crotch of her pants because that was gross. How the hell did you find this video lol?

Don't we all want a vegan friend who is active and loves to work out?