Bartimeus79 Posted July 17, 2007 Share Posted July 17, 2007 I'd like to know what's your usual breakfast for having a starting boost of mental function and not yawing all the morning. Nowday I'm taking Tea with honey and 2 toasts with marmelade with no added sugars. Thanks Link to comment Share on other sites More sharing options...
Octopussoir Posted July 17, 2007 Share Posted July 17, 2007 grapes, strawberries, bananas, and sometimes some apples Link to comment Share on other sites More sharing options...
FormicaLinoleum Posted July 17, 2007 Share Posted July 17, 2007 Smoothie! Spinach, apple, pear, frozen banana, hemp powder, and flax oil all blended up together (with some water). Unless you have tons of it, though, I don't think this will get you through the entire morning; I always have a mid-morning snack as well. Link to comment Share on other sites More sharing options...
Tasha Posted July 17, 2007 Share Posted July 17, 2007 I'd like to know what's your usual breakfast for having a starting boost of mental function and not yawing all the morning. Nowday I'm taking Tea with honey and 2 toasts with marmelade with no added sugars. Thanks I take it you're not eating enough Greens and fruit !!! Cut off the caffieen and relace it was fruit.. PS Jam is added sugar, and if it say no added surgar then it's probably added aspritame. So it's good to check the ingredents.. If I'am doing bike training I eat about 4 banana's wraped in kale. B12 and 2 cordycepts, Barley grass drink and maca root. On my bike I'll eat half a vega bar and make my own engery drink. Bring banana's and dates. I don't take protein or fats on my bike or running or in the morning Also I swim on an empty stomach, I don't like to mess around with my body there, I had weird experiences ...After will be a vega smoothie, and more fruit during the day. Then a gigantic salad for dinner. Carbs! Carbs! and more Carbs! Oh and alkline foods !!!! But that's what my body like best in the morning. You'll have to experiment yourself and know what you're body likes Have fun Link to comment Share on other sites More sharing options...
Odidnetne Posted July 18, 2007 Share Posted July 18, 2007 Oatmeal or smoothies or just plain fruit. Link to comment Share on other sites More sharing options...
Michelle Posted July 18, 2007 Share Posted July 18, 2007 Fresh cut pineapple, watermelon, lychees, grapes, or whatever fruit is in the kitchen. Link to comment Share on other sites More sharing options...
Guest Posted July 18, 2007 Share Posted July 18, 2007 Smoothies do the trick for me. Link to comment Share on other sites More sharing options...
Aaron Posted July 18, 2007 Share Posted July 18, 2007 Its more getting enough sleep that keeps me moving. 8 hours and i'm good. Less and I'm sloggin' through the day. For bfast though I usually eat a muffin or half a scone or something. At least lately. Then continue to munch throughout the day. My abs look decent for it too -Aaron Link to comment Share on other sites More sharing options...
flanders77 Posted July 18, 2007 Share Posted July 18, 2007 4-6 bananas and some other fruits. Sometimes a melon instead. Link to comment Share on other sites More sharing options...
bvp663 Posted July 18, 2007 Share Posted July 18, 2007 2-3 bowls of Trader Joe's granola and a banana. Link to comment Share on other sites More sharing options...
belleadonna Posted July 18, 2007 Share Posted July 18, 2007 A tall glass of fresh carrot/ginger juice. Link to comment Share on other sites More sharing options...
Odidnetne Posted July 18, 2007 Share Posted July 18, 2007 4-6 bananas and some other fruits. Sometimes a melon instead. A watermelon for breakfast is so awesome. Link to comment Share on other sites More sharing options...
chesty leroux Posted July 18, 2007 Share Posted July 18, 2007 4-6 bananas and some other fruits. Sometimes a melon instead. A watermelon for breakfast is so awesome. Thats what I just had for breakfast. Lately I'm just having whatever fruit is around for breakfast, depending on how hungry i feel I might have a banana and an apple or two. We have some awesome plums at the store i work out that I have been diggin on. I used to eat oatmeal for breakfast every day but I am feeling alot better not eating cooked grains. Link to comment Share on other sites More sharing options...
offense74 Posted July 18, 2007 Share Posted July 18, 2007 Fruits and berries. Sometimes I eat directly when I wake up and sometimes I eat a few hours later, at work. It depends on what I ate the night before. Link to comment Share on other sites More sharing options...
Tigress Posted July 18, 2007 Share Posted July 18, 2007 I've always been a lover of fruit for breakfast and have found I eat more and more being over here in florida. My fave is melon and berries Link to comment Share on other sites More sharing options...
Trev Posted July 18, 2007 Share Posted July 18, 2007 ON a training morning: Banana and a couple of dates. When I'm training later in the day: Grapefruit, slice of melon, few strawberries and a kiwiSmoothie (banana, kale, berries, cucumber, Vega (or Smoothie Infusion) etc) I'll have a midmorning snack too. Link to comment Share on other sites More sharing options...
Kyle Posted July 18, 2007 Share Posted July 18, 2007 This week: Nature's Path Rebound cereal w/ soy milk and blueberries Orange Juice 1 scoop of Vega Next week I'm going to start with a green smoothie in the mornings and move all starchy carbs to the post-workout window. I usually have a Raw Revolution organic food bar as a mid morning snack. Anyone tried these? Link to comment Share on other sites More sharing options...
LizWorld Posted July 18, 2007 Share Posted July 18, 2007 Breakfast... usually I start off with a quart of water with fresh lemonjuice in it, then I usually go out in the forest for an hour or two, then I juice or just eat fruits.Now that I don't live in the forest no more (cus Im in portland), I start off with the water and when I get hungry, I eat fruits. all kinds of fruits. I used to eat oatmeal and such for breakfast, but since I went over to a fruit breakfast almost a year ago, I've got so much more energy. Link to comment Share on other sites More sharing options...
Trev Posted July 19, 2007 Share Posted July 19, 2007 I usually have a Raw Revolution organic food bar as a mid morning snack. Anyone tried these? Yeah, once in a while. Those things taste good! Pricey at my favourite health food store tho. Link to comment Share on other sites More sharing options...
Patrick Posted August 8, 2007 Share Posted August 8, 2007 A Vega smoothie is good with an assortment of fruits. Or: Cooked millet with fruits, some oat milk and any fruits. Patrick Link to comment Share on other sites More sharing options...
drjoe Posted August 8, 2007 Share Posted August 8, 2007 I get up very early and break breakfast up into 3 small meals. For example, this morning I ate: 4:30 AM (after cardio)- 4 oz oats with 1/2 grapefruit and 1/3 pack of steamed tempeh7:00 AM - same10:00 AM - 4 oz oats with 1/3 pack steamed tempeh Don't eat this exactly every morning, but usually something in this ballpark. Link to comment Share on other sites More sharing options...
CollegeB Posted August 8, 2007 Share Posted August 8, 2007 Just about every morning I have a protein shake usually of soy, but i've got rice and hemp on hand to mix it up now and then. And i have cereal too, some kind of whole grain stuff. I eat fruit if i've got some. Lately i had mostly canned fruit, and usually eat the contents of the can which say 3 or 4 servings, but they are so small! Bananas and apples as well. Link to comment Share on other sites More sharing options...
theurbanation Posted August 9, 2007 Share Posted August 9, 2007 I usually just eat some fruit. Today is a peach and some kiwis and water. I'll have "Second Breakfast" at 10am with oatmeal and berries. Link to comment Share on other sites More sharing options...
gkleinman Posted August 9, 2007 Share Posted August 9, 2007 Hemp protein shake with a frozen banana, berries and a scoop of greens. YUM! Link to comment Share on other sites More sharing options...
lotus Posted August 10, 2007 Share Posted August 10, 2007 I enjoys smoothies with smoothie infusion. I also like Yerba Mate in the morning. Also consider taking the honey off of your toast and using agave instead. I like mango with a sprinkle of hemp seeds as well, or other fruit. Link to comment Share on other sites More sharing options...
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