Lyric

I dont have a tv so... None!

What! No eating timers?

It's still an inch away, I'm just in over anticipation!

*smiles brightly and winks*

grab fresh broccoli and organic vegan poppyseed dip, eat.

Hey guys! So, we're moving down from Alaska to Bellingham, WA so I'll be out of contact for a few days while I delight in taking in my new home! If anyone is in the area, feel free to email/PM me, I'd love to make some new friends! To everyone who isnt: Wish me luck in a more veg friendly area!!!

Rice and hemp protein ftw.

Welcome Glad you've decided to make the switch

So helpful. Its getting better though. I try.

Good luck getting back into it, sounds like you're already plannin'.

Yes.

Calories eat - calories burned = affect on weight. Eat too little, you can go into starvation, eat too much and you'll gain! Also, my personal opinion (as a personal trainer, and someone who lost a bunch of weight), eat all the good fats you want, especially if you're very active at working out. I'll have like, two avocados and a cup of pistachios every day (thats not all I eat, it's just a good example of TASTY good fats).

I Looooooove it! I do them about four times a week (well, rather, I instruct a class at the local gym up here four times a week). My favorite cardio AND Bike prep. To the person who said it isn't good race prep: I have to disagree with you there. Don't properly with good posture, and form can be a very effective marathon and bike race prep. It's all about what you do, and what you're personal goals are, as well as what kind of bike you're using. You get what you put in, ya know?

Popcorn with Earth Balance and blush wine vinaigrette.

My Wallet. Moving is EXPENSIVE.

lol that made me snicker.

.

You may just need some time to get back into the swing of things. I don't think ANYONE would feel like themselves after all of that.

May I ask what's going on? A lot of times, if I'm feeling a rut, or just a bit, out of whack, I'll take a backpacking trip, or long hike. Just bring me back to center, refocussed.

I feel like half a person now

Breakfast: Banana, strawberries, pistachios, sunflower seems and nutrient rich shake Snack: Hand full of carrots and a banana Lunch: PB&J with some fruit that's on-hand Snack: Pepper mix & B-shot Dinner: Spinach Salad with strawberries and sunflower seeds and granola. General Activity for the day: Run 10 miles, and about 45min of strength + work. That's just general food that I often eat, not every day obviously.

I take a B-Shot everyday, it has about 4600% of my DV for B's. And it tastes like strawberry

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Compassionate Cooks! Colleen could do a whole Podcast with you

or atleast prettier