Vegan Recipes
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- 9 replies
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Hey! Anyone have a good protein bar recipe? My friend started making hers but they definitely have dairy..and was wondering if anyone has any good recipes?
Last reply by MuskelKatze, -
- 14 replies
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Anyone ever tried to make protein bars on her/his own? Me and some of my friends experimented with some stuff lately but we never got anything really tasty out of it. Yesterday we just put some protein powder into a vegan snickers recipe which turned out as awesome concerning the taste but those are obviously too high in fat and carbs for a daily snack. It would be nice if you could share your recipes.
Last reply by xjohanx, -
- 12 replies
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well so far i have tried vega, larabar, and cliff. For the cliff ones i checked the ingrediants throughly. i cant find one that has alot of protein and that doesnt have alot of trans fat. do you guys know any good recipes? or perhaps good protein bars?
Last reply by Aaron, -
- 3 replies
- 2.6k views
Has anyone tried one of the below? 2 scoops of protein powder 2 tablespoons peanut butter milk or water Mix all ingredients together in a small glass bowl. If the resulting mixture is too thick add a couple drops of milk or water to loosen it up until it reaches your desired consistency. Since it is already in a glass bowl, microwave on high for 30-45 seconds. Mixture should come out to a cake/brownie like consistency. Eat. OR 8 Scoops protein powder 3 Cups Oats 1 Package Sugar Free Fat Free Pudding 2 Cups Milk Mix until a sticky batter is formed (may take a few minutes) use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or meta…
Last reply by lobsteriffic, -
- 13 replies
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I've been making this protein fudge for a while now, I adapted it from a recipe I once found that used whey protein and a lot of oatmeal amongst other things I didn't want to use- so essentially it is nothing like that one, it just kind of spurred the idea. There are a lot of different ingredients I have tried but I'll just write the basic one I use. 50g Protein powder - I originally used NitroFusion but SunWarrior is a lot nicer 25g Cocoa powder 25g Almond Meal 15g Dessicated coconut 2 Tablespoons ABC Spread (Almond, Brazil, Cashew) Almond butter would do, I have since started using the Chocolate Coconut Butter Basically just mix the dry ingredients together in a b…
Last reply by mtguy1976, -
- 2 replies
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Found this recipe today. http://www.bodybuilding.com/fun/ask-the-protein-powder-chef-protein-fudge.html A few tweaks and it can easily be made vegan.
Last reply by xChrisZx, -
- 3 replies
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I guess I'll put this in the recipe thread.... so having spent way too much than I would like on protein powders, i was thinking; using the example brown rice protein. Surely it cannot be powdered brown rice (wholefood) minus the fibre (and somehow fat) right? That would make the assumption that the carbs are the fibre and the fat, i dont know how that is extracted. So my question is does anyone know how protein powder is made and/or have a recipe to make their own protein powder? Coming from wholefood sources, I imagine vegan protein powder, soy, pea, hemp, brown rice powders would be easier to make than say whey powder.
Last reply by whoaeyekneex3, -
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Handful of ice Choc Almond Milk 1 heaping T of hemp protein choc 1 heaping T of rice protein choc 1 large spoonful of natty peanut butter Combine all in blender, blend well Pour into small dish, put in freezer for 5-10 minutes Good stuff
Last reply by rdandrew, -
- 13 replies
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I have found my favorite things to put in a protein shake. First I put some new rice juice which i bought at a korean market, but I bet it is available at most asian markets. Then some soymilk. The liquids thus far come up to about 200 ml. Then water up to about 500 ml. Then my serving of protein powder and creatine. You all probably know the rest.
Last reply by Odidnetne, -
protein shakes? 1 2 3
by Barb123- 55 replies
- 15.9k views
Since I've quit the whey protein so far I've just been using Vega vanilla chai and chocolate powders. Are ther any other proteins that someone could recommend? Any help is greatly appreciated. Thanks!
Last reply by chrisjs, -
- 11 replies
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This weekend I'm going to attempt to bake some protien powder choco-chip cookies -- at the request of my husband. My regular choco chip recipe calls for 2 1/4 cups flour so I'm going to use 1 cup protien powder with 1 1/4 cups flour instead. UNLESS, someone here has a better suggestion. ??? I'm also going to try veganmadre's white garlic sauce on pizza, if I can find some vegan mozz cheeze.
Last reply by brett14, -
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http://blog.seattlepi.nwsource.com/anticiplate/archives/162419.asp Serves 2 Prep time:1 minute Cook time: 15 minutes 1 c. vanilla soy milk 1 c. water Pinch of Kosher salt 1 c. organice whole rolled oats 1/4 c. canned pumpkin 1 tsp. pumpkin pie spice 2 tbsp. agave nectar 1/3 c. dried cranberries Bring soy milk, water, and pinch of salt to a boil. Add the rolled oats and reduce heat, stirring occasionally for 10-15 minutes (depending on how you like your oatmeal). Add in the canned pumpkin, pumpkin pie spice, agave syrup, and cranberries, stir until combined. Cover and remove from heat and let stand for a few minutes. Adjust seasonings (like more…
Last reply by Vegan Joe, -
- 12 replies
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I have some pumpkin pie mix here and the directions on the back call for 3/4 C evaporated milk and 2 eggs to make the filling. Anyone know what to sub? 1/2 the amount of dehydrated milk in soymilk and maybe 2 TBSP baking powder?
Last reply by Cellar Yeti, -
- 17 replies
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I have made this pie for Thanksgiving and Christmas the past couple of years, and it's always very good. Preheat oven to 350 degrees. Have ready one 9" unbaked pastry crust. Blend in blender: 2 cups solid packed canned pumpkin 1 cup non-dairy milk (pref. a rich soy milk) 3/4 cup raw sugar 1/4 cup cornstarch 1 Tbsp molasses 1 tsp ground cinnamon 1 tsp vanilla extract 1/2 tsp EACH ground ginger, nutmeg, and salt 1/4 tsp ground allspice or cloves Pour the filling into the pastry and bake 60 minutes, covering the edges with foil if the begin to brown too quickly. Cool on a rack, then refrigerate overnight before serving. I always use rice milk because my mom is all…
Last reply by veganmadre, -
- 6 replies
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1/2 15oz can pumpkin 2 T flaxseed, ground 1/2 cup water 1/2 cup ice cubes 1/4 t cinnamon 1/8 t nutmeg Sweetener as desired (I use 1/8t Stevia, I like it sweet like pumpkin pie) Put the ground flax and water in a blender and pulse until the mixture thickens considerably. Add all the rest of the ingredients and blend until ice is thoroughly ground. You can cut the flax in half to reduce the fat, but cut the water in half at the same time. You may also add protein powder, but more water will of course be needed unless you like your pudding thick. Any fruit you desire could also be added as long as it won't taste ing.
Last reply by cubby2112, -
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Here's a recipe I came up with that I really enjoy. If you do it right, it's almost like soft-serve ice cream. You should experiment to find the combination that works best for you. 1. Peel and slice one medium to large banana and freeze overnight. 2. Pour 8 ounces of almond milk into a blender. 3. Add 2 tablespoons of hemp powder. 4. Add the frozen banana slices. 5. Add about 5 ounces of mixed berries. I like a mix of strawberries, blueberries, blackberries, and raspberries. The berries should be really really cold or partially frozen. 6. Mix it up with a spoon. 7. Blend on low speed. You may have to start and stop a few times and stir it up with a spoon in…
Last reply by bpmojo, -
- 1 reply
- 8k views
Daves killer bread, avocado, kale, mustard, and grapeseed veganaise, tofurkey= pretty, pretty, pretty good!(Larry David voice)
Last reply by Mini Forklift , -
- 1 reply
- 235 views
Quelle bijouterie en ligne en France vend les meilleurs bijoux en diamant ?
Last reply by cabaccum, -
- 4 replies
- 1.9k views
Ok, now this is most definately not the healthiest recipe, but it is damn good. Flour Tortilla ( i like whole wheat) veganaise nutritional yeast Mix together about equal parts of veganaise and nutritional yeast 1 TBs each or so depending on the consistancy you want and how thick you want to spread it. spread it on your tortilla and fold it in half.... mmmm....
Last reply by Gorilla, -
- 5 replies
- 2.5k views
Has anyone tried baking cookies with some of the flour replaced with protein powder? Does this work? I would like to try it, but if it's going to be a total disaster then I would rather not waste the time/ingredients. I love baked goods, but I hate how low the protein is...
Last reply by Vegan Joe, -
- 1 reply
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Oats+peanut butter+hemp milk= pretty,pretty, pretty good!
Last reply by mrbear666, -
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I've been making this lately and it's really quick and tasty. Dice cucumbers, tomatoes and bell peppers (red or yellow). Combine all with some lemon juice, salt and parsley. And then simply stuff it in a whole wheat pita with hummus and some garbanzo beans (i wash the canned ones). It's really easy to make and can get in a lot of vegetables and beans.
Last reply by BJJVegan, -
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Hey! Check out my blog: it's got a bunch of vegan - and mostly raw - recipes to help you get or maintain the body you love. A lot of the recipes are desserts, and you can easily add your fave protein powder to them. The base for a lot of the recipes is nuts, dates and coconut oil - all excellent foods for bulking up and/or staying lean. It's an easy way to get that extra hit of protein for regeneration/growth. Plus, everybody needs some raw food in their diet anyways, bb or not. Fruits, veggies, nuts and seeds are the ultimate foods to build high quality muscle fast! Plus, you can hear me rant about my raw vegan life and all it's ups and downs. Here t'is: http://raw…
Last reply by emvoneuw, -
- 0 replies
- 2.3k views
I am getting so lazy during the summer that I came up with this really easy seiten recipe that my kids eat like popcorn. 2 boxes of vegetable broth (2 quarts of broth) in a pot that is larger on the bottom than its sides (wide casserole dish made for the stove- I have a Le Crueset skillet with a top). Get the broth boiling, then lower the flame to simmering. Do not have bubbles in the broth when you drop the pieces in. The boiling action makes the dough turn into soggy seiten instead of a chewy tight texture. One box of vital wheat gluten (Arrowhead Mills box) 1/2 cup of KAL nutritional yeast 1 tablespoon of salt 1 tablespoon of wheat bran Put in a food mill (mine…
Last reply by Gaia, -
- 1 reply
- 2.7k views
One serving of Oats + Quinoa; Nutritional yeast or fruit for flavor. I find this is a great way to get more protein in the morning.
Last reply by kckas,
