Before/After Photos & Progress Photos & Videos
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http://i58.tinypic.com/2qklyxz.png Two years between the two pictures. On the left, I was a year into recovering from a five year long binge eating disorder. I ate everything not nailed down and got to 255lbs. The one on the right was taken today at around 205 and is the result of an ovo-lacto vegetarian lifestyle. Can't wait to see where being a full on vegan will take me. I guess you could say I went from an infantry "tank" to a cruiser "tank."
Last reply by Ridgevalf, -
This is an idea I got from a Swedish forum with a thread called Dagsformstråden (basically today's shape thread) where people post recent pictures of their physique and other people say nice things . It's not necessarily a progress thread, you can post pictures once a month, once a week, once a day or even one in the morning and then one in the evening. People who have their own progress threads can post pictures both there and here. The pictures don't have to be bodybuilding style, you can have clothes on but it's good if you show some muscle of course. You can def post lifting pics and/or videos too. So what do you think? Is this a crappy idea or something that you wou…
Last reply by vegansludge, -
Here are some pics of my progress. I don't have a training schedule or a nutrition plan and I only used a bench press, a barbell and 2 x 35lbs girya weights for the first 2 months. After that I've also used dumbbells and a curl bar but nothing else. I'm 184cm tall (approximately 6 feet) and because of it I've always looked very skinny since I'm lightweight, baby . This is the condition I began with, notice the really skinny arms: http://img152.imageshack.us/img152/4372/dsc02028editex6.jpg Here's my back after 9 weeks. http://img520.imageshack.us/img520/4803/back9weeksbz9.jpg And again after 10 weeks. http://img80.imageshack.us/img80/1237/selkacropattujg2.jpg…
Last reply by tuc, -
So, here's the before - after -pictures i promised in my introduction! This is the progress i have made in 10 months. i'm not exactly the expert on muscle-posing Love my back! <3 Sorry for the total yuckiness of the nude photo.
Last reply by sekhinah, -
I thought I'd start a thread with some photos of my progress. I really am just starting and at the moment I'm focusing on improving my fitness through swimming. I also do some work on my arms, shoudlers and abs with resistance bands, push ups, sit ups, pull ups etc.. just bodyweight exercises for now. Here are some photos from 2 weeks ago - http://img.photobucket.com/albums/v52/essjayyell/Photo65.jpg http://img.photobucket.com/albums/v52/essjayyell/Photo66.jpg Here are some from today.. not much difference, but I'm definitely feeling a lot fitter since I've been swimming at least 1000m every second day and working with the resistance bands. http://img.photobucke…
Last reply by sosso, -
Starting... lost two kilos and starting to build from today New Year coming up time for change. I got to stop being lazy I am eating half raw half cooked that will be my diet if I increase either I will report it.
Last reply by RAINRA, -
I got inspired looking at some of yours progress photos here!! I'm putting my first before photos and hereby promise to put some new soon, hopefully looking more muscular:) too bad i don't have photos from a month ago, when I started going to gym:( I already made some progress in hands and back, but i want to do something with legs. Any suggestions, best exercises for butt and legs? I eat a lots of beans and exercise four times a week, so I hope to see some bigger progress soon:) http://img194.imageshack.us/img194/5168/dsc00020aq.jpg Uploaded with ImageShack.us Uploaded with ImageShack.us Uploaded with ImageShack.us http://img806.imageshack.us/img806/5296/dsc00006u.jp…
Last reply by vege, -
I'm getting fatter and loving it! I'm up to 190 pounds (20 more than last summer) and I'm losing some of the definition I've always had! You've all seen my "before" photos and many other photos from the past decade so these are the March 2008 bulking progress pics. I don't think I look all that big, but I'm getting thicker and thought I'd share a few photos. In fact, I feel like I look kinda small, but maybe that is because the veins and cuts aren't there anymore. These are from tonight. No pump, just playing around at home before heading to L.A. Thanks davidtarrfoster for taking the pics, I always appreciate it buddy! Even my face is getting thicker: htt…
Last reply by hsorlando, -
January 2006 - hadn't trained for about a year http://i46.photobucket.com/albums/f115/troyloferski/Before2.jpg http://i46.photobucket.com/albums/f115/troyloferski/Before.jpg Summer 2007 - hadn't trained for about 2 years, about a month or two before I started training again http://i46.photobucket.com/albums/f115/troyloferski/Before5.jpg http://i46.photobucket.com/albums/f115/troyloferski/Before3.jpg January 2008 - Started Training in Late September of 2007, 4 months of training and 3 months on a vegan diet http://i46.photobucket.com/albums/f115/troyloferski/IMG_4336.jpg http://i46.photobucket.com/albums/f115/troyloferski/IMG_4346.jpg http:/…
Last reply by KOASEV, -
My Latest progress http://i273.photobucket.com/albums/jj217/isisisrael/jan10a.jpg
Last reply by Petitpois, -
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Some photos from this week. They will also serve as the "before photos" for my 2nd figure competition next Spring. First competition didn't go well...so I've bulked hard.... gained 20 lbs in 10 weeks. Right now I'm 10 lbs bigger than I peaked at for the last show and its just the beginning of hard training after a couple easy months to get my sleep back on track. Currently 140lbs. Gonna go to 150lbs over the next couple months and then start cutting. I do have my fallers and buckers certification. Didn't want to do the usual "this is me curling 5lb dumbbells" pictures. Wanted to show the practical uses of being a strong person. All photos done by my friend Adam Lo…
Last reply by John V, -
http://i10.photobucket.com/albums/a141/lizzie008/iusedtobefat2.jpg Summer 2006 (145)/Spring 2007 (122) I've been maintaining 122 since the Spring of 2007 even though I changed to a vegan diet the beginning of 2008. I eat between 1100-1300 cal everyday (mostly from fruit and whole grains). I run 3-5 miles everyday and do weight training 3 times a week. I can't lose weight anymore and it is so frustrating. I was on Zoloft for 5 years and once I read that it causes weight gain and messes up metabolisms I stopped using it. I don't know if this post is appropriate for the forum but I really do need help. I feel like I should weigh a lot less given the amount that I exercis…
Last reply by DCNINJA, -
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Body Info Age: 27 Height: 171 cm Weight : between 55kg (summer)-65kg (winter) (120-143 lbs) February 2008 Was going to the gym 2 months ago but with no consistency nor intensity... http://i257.photobucket.com/albums/hh240/organicspiral/muscles/4autoportraits-1.jpg In May 2008 After some bodyweight training few days per week. http://i257.photobucket.com/albums/hh240/organicspiral/muscles/IMG_2853-2.jpg http://i257.photobucket.com/albums/hh240/organicspiral/muscles/IMG_2833web.jpghttp://i257.photobucket.com/albums/hh240/organicspiral/muscles/IMG_2829web.jpghttp://i257.photobucket.com/albums/hh240/organicspiral/muscles/IMG_2874web-1.jpg July 2008 , while juice…
Last reply by katz, -
Back in 2007 I decided to start losing weight. I weighed in at 270 lbs and joined the Biggest Loser online club. I got down to 219 lbs but shot back up due to working 3 jobs and being around bad choices. November 2009 I decided enough was enough and I decided to go vegetarian. I was tired of feeling sick all the time. I tried the 21 day vegan kickstart in Jan 2010 but it didn't quite stick.... So in April 2010 I tried it again and it stuck!! I started to make the changes and soon found out I had even more energy that disrupted my sleep. I was working nights and didn't go to the gym. It was 1 yr ago that I started back at the gym. My weight was 265 lbs.... Wasn't a happy c…
Last reply by Synny667, -
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Okay, So as some of you may know from my intro, I was very much involved in fitness and on went on the bb scene for a hot minute a long time back. The last 1 3/4 yrs, I was basically an absentee from the gym and the last year, I did zero, so I consider myself starting like a noob very out of shape. I do believe, however, in muscle memory and so I expect my results to be above average from the norm. Just to get an idea of: 1. where my level of fitness came from 2. to protect whatever is left of my deflated ego 3. to show where I want to get back to and excel past here are some old shots. I will give brief explanation and then I will post the before and af…
Last reply by Tasha, -
alright, I pulled my thumb out of my asshole and my friends thumb out of his and took some pics. since he has the IQ of a donkey and the photoskills of a worm the pics kinda suck. I'm not very pumped on the pics, I just did some push ups so that i could enter the chest-comp. enough with the excuses, here are the pics. http://img.photobucket.com/albums/v684/bajscore/DSCF0332liten.jpg http://img.photobucket.com/albums/v684/bajscore/DSCF0342liten.jpg http://img.photobucket.com/albums/v684/bajscore/DSCF0340liten.jpg and finally my entry to the chest comp http://img.photobucket.com/albums/v684/bajscore/DSCF0334liten.jpg
Last reply by xjohanx, -
http://www.godfist.com/body/july_2010/muscular.jpg http://www.godfist.com/body/july_2010/triceps.jpg http://www.godfist.com/body/july_2010/bicep.jpg http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs104.ash2/38533_449621294873_627929873_5969188_5911789_n.jpg http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs224.snc4/38533_449621304873_627929873_5969190_3188681_n.jpg http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs204.snc4/38533_449621299873_627929873_5969189_5855419_n.jpg http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs595.snc3/31360_426302324873_627929873_5362137_2495899_n.jpg
Last reply by robert, -
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Although I've been going to the gym for 6 years I've never had any goals but I decided 6 weeks ago to attempt to gain weight and put on muscle. Inspired by Robert's book. 6 years ago I was 115 lbs (5 ft 7 tall) I went up to 130ish quickly when I started working out but then when I became vegan 3 years ago I lost it all again and have struggled to gain any weight. Currently 127lbs (up 6 pounds in 6 weeks) These are today's pictures. I guess they are my before pics since I didn't take any in the past, which I regret. I still look like a disney princess...but dream of looking (and then I have an excuse to act) like a WWF girl. I'm fairly satisfied with my upper body...bu…
Last reply by SeaSiren, -
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All, I came in 1st place and took overall at the show this weekend. Please go to www.snbf.com. It was awesome, I will post pics. Thanks all.
Last reply by FrenchFitnessGreen, -
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30.9.2008. I'm looking to gain a lot of weight over the winter.
Last reply by EvilJukka, -
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Hey guys! The final versions of my barbarian photo shoot pics just came in yesterday so I wanted to share. I love the way they turned out and hope to work with the photographer Kimberly Frost (http://www.kimberlyfrost.com) again sometime soon. The lovely lady here is my fiance Marcella. She is also vegan and we train together every day. There are a couple more shots of her on our blog. http://2.bp.blogspot.com/__dYeHN8VJqY/S_Me116FzuI/AAAAAAAAAHI/FivsqxkG3m0/s1600/Derek+purple+blue+soft.jpg http://1.bp.blogspot.com/__dYeHN8VJqY/S_MhlwXAw_I/AAAAAAAAAH4/fQAmJkMn18g/s1600/Marcella+and+Derek+10x15+sharp+ready+for+print.jpg
Last reply by vege, -
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This was the only full length shot of the before. That was the weight I was on any given week. I started the exercise in mid July and eating small, frequent meals. So 5.5 months and more to go! The white pants look good in real life, but not too flattering here. And no make up. Oh well. I'll post the after photos in a few months. 42 years old in 12 days! (shh 5' 3/4" Size 14-16 to size 3/4. Neato! By the way, I added the design to the shirt, it's not really on there in real life. It reads: As long as there's slaughterhouses, there will be battlefields. - Tolstoy. And "Eat in Peace" with a fork, knife, and spoon. A best seller at redbubble.com http://www.dropsoul.c…
Last reply by John V, -
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Hi all. This is my before/now (a couple of weeks ago). The first pic was taken in January/2008 and the other two are from March(08.). I have no before pics of my legs I don't look huge now but at least there's less fat and they're better shaped muscles. This is what happened in 2 months of training and vegetarian diet. Now I will be tracking myself since I'm switching to vegan and I have finally learned my drink-more-water lesson. January: http://img213.imageshack.us/img213/5590/webcam2008010922041awerir8.png Beginning of March: Not a big change but I think it looks more balanced. http://img366.imageshack.us/img366/5332/bicepswdfym5.jpg http://img366.imageshack.us…
Last reply by tuc, -
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http://24.media.tumblr.com/tumblr_mdubwkykyO1qd9aojo1_1280.jpg First photo was Oct 2012, second was around a month after in late november http://25.media.tumblr.com/f775c83dc1f2b5bf20a2964f5d7dedf0/tumblr_mk8qq6Qjdn1qd9aojo1_1280.jpg beginning- middle of March 2013 http://25.media.tumblr.com/682724be2986f5b994913155704df0aa/tumblr_mkh4vem1gC1qd9aojo1_1280.jpg This was last week, end of March 2013 I feel like i should have more results by now, but i'm only doing 2 one hour sessions of boot camp per week, plus i just added 2 one hour vinyasa yoga class for the past 2 weeks, hoping to have more lean muscle before the summer!
Last reply by BeansNBroccoli, -
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Any help is appreciated. All are no cardio, lol. Weight: 177 lbs Height: 5' 7" Show is in April, will post up current pics, and I am sorry for the size still figuring out how to decrease the size.
Last reply by nonipwr,
